The Self-Care Guide to Surgery: An Interview with Noah Karrasch

Singing Dragon speaks to Noah Karrasch, author of the brand new book, The Self-Care Guide to Surgery – a guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery.

In the interview, we speak about preventing surgery and why we should be thinking about posture. Noah shares bodywork techniques to help our daily lives and advice for those facing imminent procedure.

Noah Karrasch is a licensed deep tissue massage therapist and holds a teaching degree from the University of Missouri, Columbia. He teaches CORE bodywork skills around the world. He is also author of: ‘BodyMindCORE Work for the Movement Therapist’, ‘Meet Your Body’, ‘Getting Better at Getting People Better’, and ‘Freeing Emotions and Energy Through Myofascial Release’.

Buy Noah’s books here

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Meet The Singing Dragon Author: Dr. Steffany Moonaz

As part of our Meet The Singing Dragon Author series, we speak to authors to discuss their motivation for entering their respective industries, inspiration for writing their books, what challenges they faced and who they would recommend their books to. Is there a specific Singing Dragon author you would like to hear from? Let us know in the comments or join the conversation using #MeetTheSDAuthor.

Dr. Steffany Moonaz, author of Yoga Therapy for Arthritis

How did you become interested in yoga therapy? Were there any challenges you faced in entering this industry?
I started working as a yoga therapist before I knew what yoga therapy was. After my 200-hour training, I was hired by Johns Hopkins University to help develop a yoga program for people with arthritis. My training was essentially safe, but largely inadequate to meet their needs, so we learned from each other. I brought the fullness of my yoga training and they brought the fullness of their arthritis, and together we figured out what worked, what was most helpful, what needed further adaptation. Since then, with additional training as both a yoga therapist and a scientist focusing exclusively on this population, I’ve come a long way. I’m proud to say that since learning about yoga therapy, I’ve been actively involved in the professionalization of the field and its representation in the broader movement of integrative health. There was so little work being done specifically in arthritis when I got my start, despite how prevalent it is. I was basically handed my dharma and have been following it ever since.

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An Interactive Pilates Adventure: Why Connor the Conker?

Below, author of Connor the Conker and the Breezy Day, Rachel Lloyd, explains exactly why she created Connor the Conker and why he works with interactive pilates.

Connor

Over the years I have worked with many children in various settings from film sets, (Bridget Jones’s Baby, Harry Potter, The Theory of Everything) to fitness studios and dance and drama classes; and two things that have become abundantly clear to me from all this experience: Continue reading

Breathing is the rhythm of life: breathing into Autumn

The following article is adapted from the book Qigong Through the Seasons by Ronald H. Davis.

The practice of Qigong Through the Seasons is designed to harmonize the health of your internal organs with the seasonal energetic changes of nature.
Autumn is the time to give special attention to the Lungs. Breathing is the most important thing you do from moment to moment and yet most of us are unaware of how we breathe and have lost our innate connection to the breath cycle. We, therefore, often fail to completely benefit from the power of correct breathing.

The Source of Qi
Breathing stands out as our quintessential rhythmic interaction with the world; lungs function as a permeable interface between each of us and everything else. The lungs are yin organs that receive air from the outside world, extract its healthy components and send them downward to the lower dan tian, the primary energy center of the abdomen, to be combined with the nutrients of food. That fusion of air’s vitality and food’s energy produces our greatest quantity of qi. In ancient times, the word ‘qi’ primarily had the meaning of ‘vital breath’ emphasizing that our indispensable energy comes from breathing.

Astonishingly, the lungs eliminate seventy percent of the body’s waste products. This makes exhalation a hugely significant detoxifying activity. We must completely exhale so that the respiratory system can flush out toxins and debris; only then can we receive a full complement of fresh air on the next inhalation. Stress, fear, anger, and doubt are the main emotional states that interfere with a healthy exhalation. Many people subconsciously don’t let go of the breath—they feel like they must hold on to that last bit of air, otherwise they may expire. The ability to completely let go of the breath often relates to issues of trust and relaxation.

The correct practice of qigong creates mental tranquility and thus will profoundly enhance healthy breathing by relaxing the lungs and allowing them to freely function. The following exercise, White Healing Mist, is the most important qigong exercise to do during the autumn season. It uses mental intention, body movement, and regulated breathing to purify and strengthen the lungs.

White Healing Mist Exercise
This graceful neigong (internal qigong) exercise fills the lungs with fresh qi while cleansing them of turbid qi. The intent of the mind uses detailed imagery of pure and impure qi. The movement of the hands leads the qi into and out of each lung. The ‘white healing mist’ can be any personal image that conveys a sense of purity, freshness, tranquility and healing. The ‘toxins’ can be not only respiratory debris but also cloudy, unhealthy thoughts. As the interface between internal and external worlds, the lungs command our self-defense system. When doing this practice, you may want to identify those healthy and unhealthy aspects of your life. Then you can nurture the good with the white mist, and purge the bad along with the toxins. Do this exercise slowly with focused concentration on one lung at a time. The unilateral emphasis is unusual since most qigong exercises are done for both lungs simultaneously, but that special concentration on one lung at a time increases the concentration of qi, which makes this a very powerful healing exercise. You can do this for the common chest cold and for all serious diseases of the lungs.
Begin with feet close together, hands crossed and touching the chest over the lungs. The right hand is over the left lung and the left hand is over the right lung.

Take a slow, relaxed breath and think of your lungs there under your hands. Make a mental connection between your hands and your lungs.

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Step to the side with the left foot.

Inhale, shift weight to the left leg so that the left lung is lined up over the left knee. At the same time, open the arms and slowly, swing the hands forward and then laterally out until the arms are extended to the side with fingers up and the palms facing away from the body. Left knee is bent, right knee is straight.

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Think of inhaling a white healing mist into the left lung only.

Exhale, step back to center with the left foot, straighten knees, the hands return to the chest, cross them so that the right hand is touching over the left lung. The left hand touches over the right lung.

Think of exhaling grey smoky toxins from the left lung only. Although both hands are touching your chest, your focused intention goes to the left lung only.

Repeat for the right lung by stepping to the right, etc. Do 8 repetitions, alternating left and right.

The complete set of Autumn Qigong exercises, along with suggested foods and herbs for seasonal health, are fully described and illustrated in chapter 8 of Qigong Through The Seasons.

Ronald H. Davis is an acupuncturist and chiropractor. He has been practicing Qigong since 1986 and is the founder of The Health Movement, a group of classes and educational materials designed to improve a person’s wellbeing through the use of traditional and complementary healthcare methods. Ronald offers classes in Qigong, Taiji and spinal healthcare and lives in Bozeman, Montana, USA.

 

Yiquan General Standard Requirements

In this extract from Tang_Complete-Book-o_978-1-84819-225-6_colourjpg-webThe Complete Book of Yiquan, Master C S Tang outlines the essential requirements of the Yiquan stance. Detailed images of hand shapes, leg shapes and body shapes illustrate the how to practice the static stance as a whole. Training involves not only poses, but also controlling the joints and muscles, utilizing the tension and relaxation of weights.

Read the extract…

The book is the first complete guide to the rarely taught martial art, Yiquan, still shrouded in mystery. With clear photographs and explanations, this comprehensive illustrated book fully describes the postures and movements of Yiquan and provides information on Yiquan’s origin, weapons, programs, grading, and more.

Relieve tension headaches with these facial massage techniques – extract from Vital Face by Leena Kiviluoma

Kiviluoma_Vital-Face-Faci_978-1-84819-166-2_colourjpg-webTaken from Vital Face, this selection of quick and easy exercises designed for the forehead will enable you to remove stiffness, eliminate tension headaches, and smooth out facial lines.

Click here to read the extract.

Feel the difference? Read the book for more exercises to relax and rejuvenate the whole face, head and neck.

‘Leena Kiviluoma has done trailblazing work in developing her ingenious, easy-to-use facial muscle care technique. I use her book when I teach anatomy, physiology and skin care to trainee beauty care professionals. With the help of this book clients of beauty therapists can also practice effective self-applied beauty routines at home which will help to maintain a youthful appearance.’

 -Anna-Liisa Halsas-Lehto, Master of Health Science, Vocational Teacher, Beauty Therapist

‘I tried this programme developed by Leena Kiviluoma. Both the relaxedness and the capacity of my jaw increased noticeably.’

-Fitness and Health Magazine, Finnish edition

Leena Kiviluoma is a physiotherapist working as a teacher and consultant in the fitness, beauty, health and rehabilitation industries. Her clients have included the Finnish National Opera, the Finnish National Theatre, The Parliament of Finland and many other companies, and she has contributed to numerous articles on fitness and beauty in magazines and newspapers. She began to develop her medical-based, facial muscle care technique and therapy in 1990 and her two books on the subject have been translated into many languages. She lives in Helsinki, Finland.

© 2013 Singing Dragon blog. All Rights Reserved

The history and heritage of mudras – extract from Mudras of India by Cain Carroll and Revital Carroll

Cover of Mudras of IndiaIn this extract from Mudras of India, the authors explore the meaning and use of hand gestures in both vedic and Chinese traditions, and describes the ancient spiritual origins, and meaning of the mudras of India.

“Our hands are a source of tremendous power. With such profound dexterity,sensitivity, and utility, the human hands may be one of our most defining features as a species… With the hands playing such a central role in our experience of being human, it comes as no surprise that many of the world’s great spiritual and artistic traditions have considered the hands as sacred.”

Click here to read the extract

Mudras of India is now available in paperback, and includes a new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories.

Mudras of India is a much-needed compendium that beautifully illustrates the incredible variety and versatility of the hand gestures that play a key role in India’s sacred traditions. Every dancer, yogi, or yogini will want to keep a copy on hand!”

– Roxanne Kamayani Gupta, PhD, author of A Yoga of Indian Classical Dance: The Yogini’s Mirror

Cain Carroll teaches yoga, qigong, meditation and self-healing worldwide. He has trained extensively under the guidance of Daoist, Buddhist and Indian Yoga masters. His journeys have taken him to remote areas of India, China, Nepal, Tibet, Thailand and South America, where he received private instruction in many rare and powerful practices. Cain is co-author of Partner Yoga and creator of three self-healing DVDs. His website can be visited at www.caincarroll.com. Revital Carroll has been dedicated to the study of Indian spiritual arts since childhood. Intensive study and practice of yoga and meditation in the Himalayas led her to discover her passion for Odissi Indian Dance. She is the creator of three instructional DVDs and she offers classes, workshops and performances worldwide. Visit www.shaktibhakti.com for more information.

Raise awareness of Ehlers-Danlos Syndrome this May

 

EDS awarenessMay is Ehlers-Danlos Syndrome (EDS) Awareness Month, raising awareness of this multi-systemic and complex connective tissue disorder, and supporting those who live with this invisible condition.

As awareness and understanding of EDS are central to early diagnosis and management of symptoms, take the time to learn about the condition, and simple steps that can help the many people who live with it.

Learn more about EDS (especially type III – Hypermobility Syndrome) with these interviews and resources, and more:

Books:

Interviews:

Organisations:

See also:

© 2013 Singing Dragon blog. All Rights Reserved

Loontil soup avec schmaltz and Chopstick your piano – excerpts from Chungliang Al Huang’s “Quantum Soup: Fortune Cookies in Crisis”

Huang_Quantum-Soup-Fo_978-1-84819-054-2_colourjpg-webIn these extracts Chungliang Al-Huang teaches us how to laugh at Taiji and enjoy being awkward. Taken from the classic Quantum Soup, these short excerpts highlight the author’s uplifting approach to Taiji practice, Daoism, and life, written with humour, warmth and insight.

Click here to read the excerpts.

‘Quantum Soup is a gourmet preparation of philosophical snaps and snails, sharks’ fins and puppy dogs’ tails to tickle the sophisticated palate and provoke happy, healthful belly laughs. Confucius say: “Number One good recipe!”‘

– Joseph Campbell

‘Quantum Soup is an elegant, wise and playful expression of Taoist and Zen Buddhist sensibilities in a Western setting – a philosophical entertainment with a collection of anecdotes, aphorisms and koan-like ruminations, all served up in appetizer portions.’

– Los Angeles Times

Chungliang Al Huang is the founder of Living Tao Foundation, an international cultural-arts network for lifelong learning, and the director of the Lan Ting Institute, a cross-cultural study and conference center at the sacred and historic Wu Yi Mountain, now a UNESCO World Heritage Site in the People’s Republic of China, and at Gold Beach on the Oregon Coast in the USA. He has written many classic books including Embrace Tiger, Return to Mountain: The Essense of Tai Ji; Essential Tai Ji; and The Chinese Book of Animal Powers, all of which are published by Singing Dragon.

© 2013 Singing Dragon blog. All Rights Reserved

Play the Frog’s Breathtaking Speech Game

Bring the benefits of yoga and yogic breathing techniques into the classroom and the home with this game from Frog’s Breathtaking Speech author Michael Chissick. Based on the book, the game is a fun way to help children to recognise negative emotions and lean how to turn these into positive ones.

Simply download the game boardcard set and instructions from these links and with some simple steps you’ll be ready to roar the house down with Lion, shake the walls with the Woodchopper Breath and more.

The game is at its most effective if used with the book, Frog’s Breathtaking Speech – find out more about the book here.

 Michael Chissick has been teaching yoga to children in primary mainstream and special needs schools as part of the integrated school day since 1999. He is a primary school teacher as well as a qualified yoga instructor. He is also a specialist in teaching yoga to children with Autism Spectrum Disorders. Michael trains and mentors students who want to teach yoga to children.

© 2013 Singing Dragon blog. All Rights Reserved