I recently spoke on a podcast and the subject of “processed food” came up frequently during the interview. After we had concluded I realized that I could have elaborated on the different levels and methods that are utilized in the processing of food. Not all processed food is unhealthy and in our often-busy lives, it’s helpful to make a distinction so we can choose efficiently and wisely for our health. Nowadays our grocery store aisles contain food products that have been hugely altered from their original states in ways that would have been unimaginable 100 years ago. Many staples such as bread, yoghurt, cereal, and baked goods have gone from being just simple processed food items to becoming ultra-processed food (UPF). Awareness and education of what we think we are eating and what we are actually eating is crucial not only to our own health but for the health of our children and grandchildren born into this world of quick, easy and addictive food products.
Sabine Schmitz (M. Med. TCM) is a graduate of the Zhèjiang Chinese Medical University in Hángzhou, China where she majored in Chinese medical dermatology. Her enormous knowledge treasures from China as well as her many years of experience benefit many patients with chronic and complex skin diseases – such as psoriasis and eczema – but also many other patients with various diseases. Sabine has a busy TCM practice specializing in skin diseases, gynecological disorders and infertility treatment. Her first book with Singing Dragon, Treating Psoriasis with Chinese Herbal Medicine (Revised Edition) was published in 2020 as part of a new dermatology series. Her second book with us, Treating Acne and Acne Rosacea with Chinese Herbal Medicine, will be published in November 2021.
When I look at social media these days, I see more and more reports from patients describing improvements in their skin diseases by using Chinese herbs. That is a good thing because it spreads awareness of Traditional Chinese Medicine (TCM) and gives other patients, who might currently be looking for a suitable therapy, options and ideas. Sometimes, patients upload pictures of granules, sometimes raw herbs or, in rare cases, I see pills. However, today I would like to discuss why raw herbs are best in the treatment of chronic and complex skin diseases from a therapist’s point of view, who sees difficult skin diseases every day.
Using decoctions as treatment
The wide variety of treatment options developed over the centuries and the extensive range of internal and external applications TCM offers are a direct response to the flexibility required in curing complex disease patterns. When talking about raw herbs, I am referring to “decoctions”, in Chinese this is called jiān jì (煎剂). As seen in practice, decoctions, or teas, of raw herbs are the most effective form of treatment. They are easy to prepare and drink. And when I say easy to prepare, I mean boiling raw herbs up for a couple of hours a week – it’s not rocket science and most patients will do this when the benefits are properly explained to them. Continue reading →
Why can’t we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? In this short interview, Steve Haines – author of Singing Dragon’s best-selling Really Strange series– discusses the inspiration behind his new book, Touch is Really Strange.
When did you start working on the book?
The idea for a book on touch has been around since 2019, but this was definitely a lockdown project. The Really Strange series has been huge fun and continues to get heart-warming feedback. There have been suggestions for books on Depression, Adverse Childhood Experiences, Grief or Breath.
Whilst I have some experience with clients with all those topics, I realised I have far more to say about touch. I use touch everyday in normal work life and teach 2-year courses on being skilful with touch.
What inspired the topic?
In my career I have undergone a paradigm shift in how I understand touch. Continue reading →
Singing Dragon’s Yoga Teaching Guides is a new series of books, launching in March 2021. Edited by Sian O’Neill and written by renowned experts in the field, the books in the series cover essential skills as well as providing inspiration for creative yoga teaching, both for the new and the experienced yoga teacher. In this short piece, hear from series editor Sian as she introduces some of the upcoming books and talks about her inspiration behind the series. Join our mailing list to be kept up to date with new releases!
As a yoga teacher, I’m always on the lookout for inspiration and ideas to help improve my classes for students and I have a feeling I am not alone. It can be challenging to come up with varied, interesting (and safe) classes week after week – so practical tips from highly experienced and inspiring teachers are always appreciated.
Following the successful launch of the Yoga Teaching Handbook, it became clear that there is an interest among yoga teachers and trainees in practical tips to enrich their teaching. So, I was thrilled when Singing Dragon asked me to be editor for a new series aimed at yoga teachers, Yoga Teaching Guides, and we are delighted to be launching a series of volumes on topics ranging from supporting injured students; yoga and qigong; developing a home practice; the art of theming, and yoga and Ayurveda – with more to follow. Continue reading →
Mount Qingcheng, one of China’s mystical mountains, has been the birth place of discovery, realization and preservation of the recipes that stimulate the deep potential of the human body for generations. Clouds Over Qingcheng Mountain, the follow-up book to Climbing the Steps to Qingcheng Mountain by Daoist master Wang Yun, simplifies the complex practices of Daoism handed down by generations of accomplished Masters – such as posting, breath practice and meditation – and gifts the reader with its most valuable aspects for a modern world.
In this extract, we share three simple posting exercises to incorporate into everyday life to promote the flow of qi and blood, boost the immune system and help relax the body.
Posting relaxation exercises
[Benefits of posting include: promoting the smooth flow of qi and blood, methodically harmonizing the breath, and clearing the channels of the entire body.]
Stand with your feet shoulder-width apart, imagine a string hanging straight down from the upper dantian (near the pineal gland) to the huiyin point (the perineum), and landing on the floor between your two feet. Next, imagine your whole body as a bag of air, as if you were completely hollow. At the same time, relax your body; from the hair on your head down to the yongquan points at the bottom of the feet. Everything is totally empty, like a transparent crystal ball. Relax your body in this way and repeat the visualization three times. Continue reading →
Lee Majewski C-IAYT is a yoga therapist at Marsden Centre for Integrative Medicine, Vaughn, Canada and visiting senior yoga therapist at Kaivalyadhama Yoga Institute, India. She is a cancer survivor and since 2006 has worked with cancer and psychosomatic chronic disease patients, including running intensive yogic retreats for cancer patients in Europe, North America, India and Australia.
Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER) and Professor of Yoga Therapy at Sri Balaji Vidyapeeth University. He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry.
Together, they created this book for yoga therapists, health professionals and all those interested in this modality to provide a deeper understanding of yoga therapy, carefully clarifying yogic concepts and exploring how deep yogic work can be practically applied to a range of chronic conditions.
Watch an in-depth discussion with the authors, facilitated by Dr Lori Rubenstein Fazzio, clinical professor of yoga and health at Loyola Marymount University, and owner of Mosaic Physical Therapy in Los Angeles.
Our readers have asked and we have responded: we are proud to present the first Singing Dragon audiobook, The Spark in the Machine by Daniel Keown.
This immersive listen enables you to enjoy our best-selling title on the go, during a busy day of practice or on your commute.
The Spark in the Machine shows how the theories of Western and Chinese medicine support each other and how the integrated theory enlarges our understanding of how bodies work on every level. Full of good stories and surprising detail, Dan Keown’s book is essential listening for anyone who has ever wanted to know how the body really works.
The audiobook is read by Gavin Osborn.
“It is surprising how little research has been done over the years to examine the relationship of acupuncture to Western medicine. Now at last we have Dr Keown’s thoughtful and stimulating book to help fill this gap. Dr Keown talks from personal experience of working on both sides of this medical divide. His book is an invaluable contribution to helping practitioners of both disciplines understand how far they speak a common medical language, though they may express themselves in somewhat different terms.” – Nora Franglen, Founder of the School of Five Element Acupuncture (SOFEA) and author of seven best-selling titles with Singing Dragon
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A multisensory approach to facilitating relaxation in cancer care using aromatherapy, touch and voice, the HEARTS process – created by Ann Carter – offers a new way to help patients achieve a state of relaxation and calm as quickly and easily as possible.
In their new book, Combining Touch and Relaxation Skills for Cancer Care, Ann Carter and Peter Mackereth discuss principles which may influence the effectiveness of touch and relaxation therapies, emphasising that there are approaches that can be learnt and utilised by healthcare workers (and carers) who are not qualified in any therapies when working with distressed and vulnerable patients. Continue reading →
Part I of the book comprises a series of 27 charts covering the primary meridians plus the extraordinary meridians and the known extra points. These charts show the location of the meridians and acupuncture points within the body, while explaining the functions of the points.
The second part of the book provides blank charts for the student to annotate. Continue reading →
As part of our Meet The Singing Dragon Author series, we speak to authors to discuss their motivation for entering their respective industries, inspiration for writing their books, what challenges they faced and to whom they would recommend their books. Is there a specific Singing Dragon author you would like to hear from? Let us know in the comments or join the conversation using #MeetTheSDAuthor.
How did you become interested in paediatric acupuncture?
I began treating children twenty years ago and was immediately struck by how quickly they responded to treatment. When I had my own children, I became more and more aware of how many young people are struggling either with their physical or psychological health, or are simply not thriving. I realised that many of the issues they were struggling with were well suited to being treated with acupuncture. I love working with children and it has become my mission in life to enable more of them to receive acupuncture treatment, by writing and teaching about it. Continue reading →