I suspect by now many of us have heard that kegels may exacerbate symptoms for some people, and can have limited benefit for others. Pelvic health, like any health or fitness pursuit, requires a dynamic, whole body and whole person approach to creating a lifestyle that both minimizes symptoms and supports healing and thriving. No ‘correct posture’, ‘best’ exercise, or one cookie cutter approach can possibly meet the varied demands of daily life, our psychoemotional fluctuations, and the ever-evolving needs at different seasons in a woman’s cycle and lifespan. Yoga therapy represents a customized, integrative, and collaborative approach to healthcare and wellbeing that respects the complexity of the individual.
Pelvic yoga therapy, put simply, utilizes this comprehensive, therapeutic approach to yoga to improve someone’s pelvic embodiment and function.
In an old and favorite verse from thousands of years ago, the author of the Brihadaranyaka Upanishad IV.4.5, considers this:
You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.
And yet, as we all wonder about the future now, shall we ask each other this next question, “What is OUR collective desire and what shall OUR collective deeds create now?”
In my experience over decades as a systems change catalyst and leadership coach, I’ve had the privilege of helping many individuals and teams develop new strategies for high level impact. Whether in business, healthcare or communities, one of my initial questions is, “Who are we really, and what is our work?”
Singing Dragon was proud to publish Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers, and Healthcare Practitioners by Robin Rothenberg in December 2019, to critical acclaim. We are therefore delighted to announce thatSvadhyaya Breath Journal: A Companion Workbook to Restoring Prana by Robin will be published in August 2020, and is now available to pre-order!
This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana, a training manual on transformative breathing presenting a new way of understanding and applying breath to a wide range of ailments. Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal – and this workbook provides a pre-formulated journal for this purpose, with the key concepts highlighted and with space for breath charts, logs and reflection.
Lee Majewski C-IAYT is a yoga therapist at Marsden Centre for Integrative Medicine, Vaughn, Canada and visiting senior yoga therapist at Kaivalyadhama Yoga Institute, India. She is a cancer survivor and since 2006 has worked with cancer and psychosomatic chronic disease patients, including running intensive yogic retreats for cancer patients in Europe, North America, India and Australia.
Ananda Balayogi Bhavanani is Director of the Centre for Yoga Therapy Education and Research (CYTER) and Professor of Yoga Therapy at Sri Balaji Vidyapeeth University. He is also Chairman of the International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry, India and Yoganjali Natyalayam, the premier institute of Yoga and Carnatic Music and Bharatanatyam in Pondicherry.
Together, they created this book for yoga therapists, health professionals and all those interested in this modality to provide a deeper understanding of yoga therapy, carefully clarifying yogic concepts and exploring how deep yogic work can be practically applied to a range of chronic conditions.
Watch an in-depth discussion with the authors, facilitated by Dr Lori Rubenstein Fazzio, clinical professor of yoga and health at Loyola Marymount University, and owner of Mosaic Physical Therapy in Los Angeles.
Robin Rothenberg, author of Restoring Pranaand forthcoming Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana (June 2020), served for six years on the IAYT Accreditation Committee in addition to running a busy yoga therapy practice. Her yoga therapist training program was one of the first to be accredited by IAYT in 2014 and she has been a yoga therapist for over 20 years. You can find out more about Robin at Essential Yoga Therapy. Below she shares tips for keeping the mind and body healthy through COVID-19.
Over the past few weeks I’ve seen numerous social media posts counseling people to stay calm and stay clean. In my experience, employing good breath hygiene is the most effective way to both remain grounded and support immune and respiratory health. The breath is our greatest inner resource and with a little breath education, you too can develop the capacity to settle yourself, even when fear is gnawing at your gut! Initially, breath hygiene may feel unfamiliar or awkward (much like learning to wipe down everything you touch with disinfectant) but the more you work with it, the easier it gets.
Here are five valuable tips for how you can use the breath as a powerful BFF to enhance emotional regulation, while simultaneously giving your immune system a boost.
The team at Singing Dragon would like to thank everyone who signed up, read, watched, listened or interacted with our first ever Virtual Yoga Summit. We believe that yoga really is for every body and we hope we managed to embrace that in this summit, putting a strong focus on accessibility, body positivity, empowerment and on yoga’s ‘whole person’ approach. Continue reading →
This guided meditation helps with reducing anxiety by releasing deep held tension that is created when we get anxious and our body tenses. It does this by shifting the energy from a anxious state to a relaxed one, using guided imagery of the chakras with a compassionate attention, using a focus of loving kindness towards the self. This meditation creates a deep sense of relaxation and reduces held tension to bring about a sense of inner peace and calm.
The Guided Meditation Handbook Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers Georgia Keal
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Read more
Language is powerful, as is pain. Both can be forceful motivators of behavioural change. Spoken language can be interpreted in many ways. Sometimes we even question whether words mean what we think they mean. Pain can be the same. We wonder whether pain really is intended to “get us to stop or change our behaviour”. We might also wonder “exactly what is it that I am supposed to change? Maybe the change I need to make is to stop responding this way to my pain!”
As a yoga teacher, leading groups in asana requires instructions that will keep your students safe. As such, cognitive contemplations such as the above are not well-suited as part of an asana practice dialogue. We use language that guides our students to be aware of what is happening in the present moment. We guide them to find the right challenge so they can explore preconceived notions, all the while staying present with, and not ignoring what’s happening now. We use language that provides options for change. “What would happen if you changed the way you are breathing right now?” “Or what you are thinking?” “Or if you let go of some of the aversion to the emotions or tension that you are feeling in your body right now?” In other words, we use language that encourages awareness and language that encourages self-regulation – often of body, breath, thoughts and emotions. Note that this language of awareness is not the same as asking a student to be aware “as the first step to change”. This is language that focuses on awareness as important in and of itself. Continue reading →
Charlotta is considered the world expert in yoga for teenagers. Her book, Teen Yoga for Yoga Therapists (Singing Dragon, 2018) was published in August 2018 to high acclaim among both yoga researchers and school teachers worldwide, selling 2,000 books in the first 6 months. Charlotta also speaks on the BBC about yoga and young people. She is the director of the global charity Teen Yoga Foundation, which exists to promote yoga among young people as a tool for wellbeing.
Teen Yoga For Yoga Therapists A Guide to Development, Mental Health and Working with Common Teen Issues
Charlotta Martinus. Foreword by Sir Anthony Seldon
Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more. Read more
In this video, Beth shares some tips and techniques to use with clients that are dealing with trauma.
Please note that while our summit is open to absolutely everyone from all corners of the world, despite our best efforts we won’t be able to ensure safe, comfortable practice for every attendee nor take responsibility for your own practice. If you have any injuries or are dealing with any conditions that you would normally flag to your yoga teacher or therapist, please seek advice before taking part or following along with any of our classes or sequences.
Yoga Therapy for Fear Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. Read more