What is Pelvic Yoga Therapy?

by Cheri Dostal Ryba, C-IAYT 

I suspect by now many of us have heard that kegels may exacerbate symptoms for some people, and can have limited benefit for others. Pelvic health, like any health or fitness pursuit, requires a dynamic, whole body and whole person approach to creating a lifestyle that both minimizes symptoms and supports healing and thriving. No ‘correct posture’, ‘best’ exercise, or one cookie cutter approach can possibly meet the varied demands of daily life, our psychoemotional fluctuations, and the ever-evolving needs at different seasons in a woman’s cycle and lifespan. Yoga therapy represents a customized, integrative, and collaborative approach to healthcare and wellbeing that respects the complexity of the individual.

Pelvic yoga therapy, put simply, utilizes this comprehensive, therapeutic approach to yoga to improve someone’s pelvic embodiment and function.

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Heather Mason: Yoga in Healthcare – Head to our Facebook Page Now!

 

Heather Mason, MA, MA, MSc, RYT-500, and yoga therapist is the founder of The Minded Institute, a yoga therapy training school, and also the Yoga in Health Care Alliance, a charity devoted to bringing yoga into healthcare at both the grassroots and policy level in the UK. Heather has been teaching yoga since 2001 and has specialised in the use of yoga therapy for mental health populations since 2007.

Heather is actively focused on the integration of yoga into the UK’s National Health Service and in 2018 helped to create an All-Party Parliamentary Group, “Yoga in Society”, in hopes of gaining support from central government.

CLICK HERE TO JOIN A LIVE WEBINAR WITH HEATHER NOW

Introducing the ‘Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners’ Series

We are pleased to announce our new series, ‘Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners’. Written and edited by healthcare practitioners, this series aims to help practitioners and students of clinical nutrition facilitate new levels of success with individuals striving for optimal health and peak performance. Accessible and evidence-based, this innovative new series will provide essential guidance for professionals in this fast growing area of healthcare.

Sign up to our mailing list here to keep up to date with the books in the series.

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Therapeutic Massage and Bodywork for Autism Spectrum Disorders – An Interview with Singing Dragon author Dr. Virginia Cowen

Virginia S. Cowen, PhD is a massage therapist, exercise physiologist and yoga and Pilates instructor. She is Associate Professor of Massage Therapy at Queensborough Community College, The City University of New York, and also maintains a small private fitness and bodywork practice in New York City and Bergen County, New Jersey.

Here, Dr. Cowen answers some questions about her new book, Therapeutic Massage and Bodywork for Autism Spectrum Disorders: A Guide for Parents and Caregivers.

Tell us about your background in massage  – how did you start working with children on the autism spectrum?

I graduated from the Swedish Institute in New York City where I took courses in Swedish massage, medical massage, and Shiatsu. After graduation I studied Thai massage in the U.S. and in Chiang Mai, Thailand and took more continuing education in a variety of techniques. Including reflexology, trigger point therapy, myofascial release (to name a few.) I became interested in working on children with autism spectrum disorders after my nephew and a friend’s son were diagnosed with autism. The more parents I spoke with, the more I began to understand that they needed help understanding how touch was related to the child’s sensory issues.

How does massage therapy help with sensory issues, and what are some positive results?

A child who displays aversion to touch can be taught how to understand touch—essentially learning to differentiate between normal and painful sensations. I have found that a systematic approach to massage is very important for children with autism spectrum disorders. When they learn what to expect, they are better able to relax and receive massage. In practice the idea that massage helps people feel better is pretty consistent. General research on massage has consistently found that massage can help reduce stress and anxiety. The body of research on massage has included a variety of massage styles and techniques, but the findings are consistent. In children with autism spectrum disorders, massage research noted fewer displays of self-stimulating behaviors, better sleep patterns, improved receptivity to touch, and less aggressive behavior. As a practitioner, that helps me understand that massage can help a child become more self aware and relaxed.

Probably the most dramatic change I’ve witnessed was when a little boy with feeding issues consistently ate after his massage sessions. He even tried new foods. I suspect that his food aversions were somehow connected to texture and massage helped him better understand how to interpret or understand texture.

Trust is obviously important in massage therapy. What are some ways that you gain clients’ trust in your own practice?

I feel that honesty and patience helps build trust. My practice is small in relation to teaching and writing, so I am not in a position of having to convince people to become clients. My background in exercise science, massage, and yoga has given me a broad toolkit to use in practice and also use as a source of reference. Some parents lump massage into the “alternative” therapy field along with riskier therapies. This is unfortunate, so I try to educate parents about the many options in massage. Helping them understand touch and sensation has been very beneficial to help them make informed decisions.

What are some other considerations when practicing or seeking out the right kind of massage therapy, especially for children on the autism spectrum?

No single type of massage is “right” or “the best” for autism spectrum disorders. The many possible presentations of autism indicate many possible variations in treatment. Finding a massage therapist or practitioner who is adequately trained in massage is important. In places where massage is licensed, using a licensed practitioner is important. After all, most parents would not opt to receive services from an unlicensed teacher, doctor, or occupational therapist. Interview the practitioner about their approach. A massage therapist who is trained in multiple techniques is usually a good option because a change in the massage treatment will not mean introducing the child to another practitioner or new setting.

What do you think about the classification of massage as a CAM therapy? What are some misconceptions or common concerns about massage? How will your book contribute to a better understanding?

Massage is CAM because it falls outside the scope of conventional medical care. So does exercise. I am very interested in active and passive forms of movement. Both offer benefit to individuals on the autism spectrum. Massage does not usually take the place of conventional medical treatments, but it can be a useful addition.

Common misconceptions about massage are that it could be harmful or somehow counteract the effects of sensory and play therapy. There are several challenges in research on massage and specifically in analyzing the effects of massage. The standard model in research is a randomized controlled trial that uses a specific treatment protocol compared to some type of control group. It is difficult to create a true control group for massage because a person knows if he or she has received a massage. Specific treatment sequences can be developed, but actual touch cannot be duplicated unless the same massage practitioner delivers all of the treatments.

For individuals on the autism spectrum, a standard massage protocol cannot likely benefit everyone because of the different reactions to touch. But rubbing and pressure offer sensory benefits and general research supports that. Translating it into practice by using a flexible approach is probably the most consideration in treatment. I hope this book will successfully dispute that by helping parents understand the sense of touch, how massage can be helpful, and the myriad of options that are available.

Copyright © Singing Dragon 2011.