How important is your sense of smell to you? As an aromatherapist, I really value my nose and the complex relationship between my sense of smell and brain. I understand that my olfactory bulb is closely linked to the parts of the brain that process emotions, memories and fears. In the millisecond we smell something we can have a negative or positive response. Inhaling the scent of a rose, takes me back to happy, sunny summer days as a child, playing in my garden with my sibling making rose perfume.
In this blog post, Sabine delves into the topic of Nutritional Therapy in Traditional Chinese Medicine (TCM), highlighting its significant role as a fundamental component within every TCM treatment.
Nutritional Therapy in Traditional Chinese Medicine
There are many things to love about China, and one of them is undoubtedly its wonderful cuisine. As delicious and diverse as Chinese food may be, did you know that the Chinese also use food as a means to regulate and restore balance to the body? This form of nutrition is known as Chinese nutritional therapy, and that’s exactly what I want to talk to you about today.
In combination with skilled touch, water treatments are perhaps the very oldest and most revered of all healing modalities. Pain from injuries, issues from damaged muscles and joints, circulation problems, chronic tension, chronic pain and emotional stress have long inspired healers to relieve suffering this way.
From ancient Rome’s great baths to Russian saunas, Indian Ayurvedic steams, Native American sweat lodges, Turkish baths and Japanese hot springs, peoples the world over use and love hydrotherapy and massage together. In Germany, the warm waters of Baden-Baden have been used for over eight thousand years, and in Bath, England, for ten thousand. 2800 years ago, Irish sweat houses made of sod and stone were used for rheumatism.
As a bodywork student or practitioner, you may be wondering what is the advantage of adding water treatments to your skill set. Here’s how it can improve your effectiveness:
*** Like massage, hydrotherapy can relieve discomfort and pain, stimulate the flow of blood and lymph, and make connective tissues more pliable and comfortable to the touch.
***Hydrotherapy is soothing and stress-reducing. The ancients realized the effect depression and stress can have upon a person, and over centuries, chronic depression was called everything from gloom or melancholia to neurasthenia or dysthymia. In ancient Greece, while warriors bathed to reduce fatigue and promote wound healing, warm baths were also ordered to relieve “dejection and low spirits.” The founder of modern psychiatry, Philippe Pinel, (1745-1826) recommended warm baths to calm “overwrought nerves.”
In the 1800’s, many fashionably wealthy Victorians who suffered from depression spent their lives travelling to spas in hope of a cure, especially those diagnosed with mania, hysteria and other “nervous disorders”. For the first half of the twentieth century, hydrotherapy was a mainstream treatment for mental institutions, complete with bathtubs, steam baths and fomentation stations. Treatments were intended to make mentally ill patients more comfortable and compliant, and thus less likely to be violent. Fomentations were soothing, while hours-long baths calmed restless or agitated patients. But in the late 1940’s, even though the American Medical Association still affirmed the value of spa therapy for “nervous conditions,” the introduction of psychotropic medications put an end to the use of hydrotherapy and massage for sufferers.
So what is it about hydrotherapy that helps release stress and tension?
According to cognitive psychologist John Bargh, physical feelings of warmth are linked early in life to feelings of safety, and we subconsciously associate physical warmth with emotional warmth. “Especially with animals that breastfeed their infants, the experience of being fed and held and protected goes hand in glove with feelings of warmth and closeness…the positive response to heat is hardwired into our brains.” This helps to explain the deep enjoyment and relaxation our clients experience when we use any warm treatment before or during a session.
Whole-body heating has antidepressant effects because it activates specific brain areas that are important for the regulation of mood and body temperature and so a steam bath, sauna, or even a warm shower before a session will help the client calm and settle before the bodywork begins. A simple warming body wrap can be made with blankets and the client’s head, neck and feet massaged while the wrap is in place. Partial-body treatments have that soothing effect as well. For example, a warm moist pack over the spine, a paraffin dip for arthritic hands, warm compresses over the face for TMD, a heat lamp or heating pad over a painful knee, and many other local heat treatments can help clients feel safe and relaxed and get the most out of their sessions. When clients arrive for sessions chilled, tense or uptight, a warm treatment is a great help and also a treat for them.
Because hydrotherapy is so beloved, new treatments are being invented all the time, such as flotation therapy for chronic pain, Watsu for relaxation, water exercise baths for tiny hospitalized premies, and special hyperthermia treatments for depression. With such a popular modality, likely more new water treatments will be brought forward as time goes on.
Meridians are one of the most fascinating gifts we got from Traditional Chinese Medicine. And they are much more than abstract energy lines flowing through the body.
Imagine the following situation: you’re returning home from a journey late at night. You’re tired and hungry since what the airlines serve these days as a main course leaves as much to be desired as the leg space in economy class. You throw your bag in a corner, make a beeline for the fridge and take stock. Perhaps you’re lucky and, despite your hasty departure, it not only harbours the expected appearance of the duo Foul & Mould but also a couple of pleasant surprises. Okay, after a week’s absence, the remains of the veg have seen better days, and a few other items seem to have developed a life of their own despite the overdose of preservatives contained in most foods these days. At least the smoked ham looks acceptable. But better be on the safe side and cautiously guide it to your nose. The odour test delivers what the eye had hoped for. The stomach approves the result with a demanding growl. Together with the emergency ration of crackers you come up with a passable midnight snack. Done and dusted.
Eating: a completely normal everyday procedure with a logical order. Looking, smelling, chewing, swallowing, digesting. A completely normal process requiring many parts of the body to cooperate with each other and interact in a well-orchestrated manner: eyes, nose, teeth, tongue, chewing muscles, oesophagus, and stomach: they all form a functional community for the purpose of food intake. But before we even get to the point when we target and devour the desired titbit there has to be a stimulus, a need to be satisfied, initiating the entire process. Be it hunger, the mood for food or the desire to fill the terrible emptiness of a broken heart with calories. Whatever triggers the stimulus, it encourages us to carry out the relevant actions, one after the other.
Leonie Taylor & Charlotte Watts explore how our skin is the first line in communication, both to our internal landscape and the world around us.
The integumentary system (aka the skin)
The integumentary system, otherwise known as our skin, is both a boundary and a contact surface, a sensory organ. Every inch of our skin hosts over 2.5 million bacteria. The make-up of the skin microbiome varies greatly between individuals as well as where on the body it is, influenced by:
Physiology: sex hormones, age and site
Environment: climate and geographical location
Immune system: previous exposures and inflammation
Written to celebrate National Complementary Therapy Week. This was a week long campaign where we celebrated across our Singing Dragon social channels for 5 days. Each day we showcased an area of our publishing to help you familiarise yourself with the range of titles we have.
In this Q&A blog, author and academic, Dr Olivia explains talks about the process of writing her book and why she chose to write on the topic of male infertility.
‘Inflammaging’, a term coined by Italian researcher Claudio Franceschi in 2000, refers to the low-grade chronic inflammation that often characterises the ageing process. This may partially explain why some older people suffer more from diseases such as COVID-19. Beyond this pandemic, many refer to the creeping symptoms related to inflammation – such as joint pain, loss of mobility or issues related to immune and respiratory health – as an inevitable sign of ageing1.
Dr. Pojer is president of the OGKA (Austrian Society for Controlled Acupuncture and TCM) and an academic at the Medical University of Graz (Austria). She has written a post based on the topic of her new book Integrative Treatment of Male Infertility with Chinese Medicine.
On average one out of six European couples experience sub/infertility. Looking at the reasons for unfulfilled parenthood, approximately 50 percent are due to female pathology and 50 percent are due to male issues. However, society as well as medicine (both Western and Eastern approaches) tends to focus on treating the female side of childless couples. Since the percentage of male factor infertility is the same as that for female infertility, treatment of the male partner is underrepresented. The overall sperm quality has dropped by 50% within the last 40 years but additionally, the COVID pandemic has aggravated the problem. On top of this, the male factor plays an important role in early pregnancy loss and should be treated to prevent miscarriage.
My first book, Acupuncture for Babies, Children and Teenagers, has a chapter on anxiety and depression which is purely for acupuncturists to guide them in treating it in the clinic. I realised over the years, however, that there is so much that is helpful in the way that Chinese Medicine understands people which can be applied outside of the clinic. This wisdom can be used by parents, at home, to make changes which will support their child’s mental-emotional health. That is why I chose to write a second book, for parents and practitioners.
One of the many tools we have to support young people whose mental health is struggling, is our ability to make a ‘bespoke’ diagnosis of exactly the nature of each person’s distress. ‘Anxiety’ and ‘Depression’ are necessary but limiting labels that are used to describe a multitude of different feeling states. Using the Five Element model, we can begin to understand that one child’s anxiety is very different from the next, and that each child’s depression will have a unique flavour to it.
Let’s take a look at each Element to illustrate this.
