Sign up to receive the Singing Dragon New Titles Catalogue, Autumn/Winter 2013-14

front coverOur Singing Dragon New Titles catalogue for Autumn and Winter 2013-14 is now available. With full information on our expanding list of books in Chinese Medicine, Qigong, Daoism, Yoga, Aromatherapy, and a variety of other disciplines, our new titles catalogue is an essential resource for complementary health practitioners and anyone interested in enhancing their own health, wellbeing and personal development.

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You may also request multiple copies to share with friends, family, colleagues and clients–simply note how many copies of the catalog you would like (up to 20) in the “any additional comments” box on the sign-up form. Please be sure to click any additional areas of interest as well. You should receive a copy of the catalogue within two to three weeks.

Be taught by Master Zhongxian Wu – Taiji, Bagua and Sound Healing Workshop in Oxford, UK

Wu 12 AnimalsMaster Zhongxian Wu is a lifelong Daoist practitioner and the lineage holder of four different schools of Qigong and martial arts, he has instructed thousands of students, both Eastern and Western, and is the author of several books published by Singing Dragon. Master Wu is teaching a two day Taiji, Bagua and Sound Healing workshop in Oxford on the 13th-14th July 2013. The workshop is open to all and will be accessible and extremely interesting to internal arts students of any level.

The workshop will focus on the Bagua, which are the building blocks of Daoist philosophy, internal arts, and classical Chinese medicine, and are used to represent the fundamental principles of the universe. The practice will cover:

Zhen Xun – Opening the spiritual gates and accessing the Qi
Gen Dui – Strengthening and moving the Qi
Kan Li – Fire-Water internal alchemical transformation
Qian Kun – Tranquil sitting and healing with harmonious sound

This is a rare opportunity to learn from a true Daoist Master and deepen your practice.

For more information and to book your place in the workshop, contact info@rupertlander.co.uk

Date: 13-14 July 2013
Location: Botley Women’s Institute
North Hinksey Lane
Oxford
UK, OX2 0LT
Cost: £195

For more information about Master Wu, please visit his website www.masterwu.net

If you can’t wait for the workshop, you can purchase a Master Wu book before you attend:

For beginners:
Vital Breath of the Dao, an excellent introduction to Daoist thought and the principles of qigong with the 24 movement Tiger form explained and illustrated in the book.

For advanced practitioners:
Chinese Shamanic Cosmic Orbit Qigong, an advanced form of Qigong from one of China’s esoteric traditions never before written about in the West.

Request a copy of the UK Singing Dragon Complete Catalogue

Cover of the Singing Dragon UK Complete CatalogueMake sure not to miss Singing Dragon’s latest UK Complete Catalogue. If you have not yet received a copy, please sign up for our mailing list and we’ll send a free one out to you ASAP.

Readers in the UK and Europe who request a copy of the catalogue before February 15th, 2013 will also receive a voucher for a 15% discount on the entire Singing Dragon list of books, with free postage and packing.

Take advantage of this opportunity to find new, forthcoming and classic books on Chinese Medicine, Holistic Health, Taiji, Qigong, Herbal Medicine, Yoga, Spirituality and more. Also, sample health-promoting recipes with The Functional Nutrition Cookbook, and Make Yourself Better with Philip Weeks’ books. Delve into the history of Ayurvedic Medicine and the Mudras of India, and discover the Five Levels of Taijiquan, Daoist Nei Gong and Chinese Medical Qigong.

To request your copy of our Complete Catalogue, please click here. To receive your 15% discount voucher, please be sure to click the checkbox for “Singing Dragon” under area of interest or else mention this offer in the “any further comments” section.

If you have previously received a copy of the catalogue, and would like to take advantage of the 15% discount, please feel free to request a voucher via email at post@intl.singingdragon.com.

VIDEO: Master Chungliang Al Huang on Living Your Own Tao

This month, Singing Dragon was honoured to host an afternoon talk by author and Tai Chi Master Chungliang Al Huang during his visit to London for the launch of his four new perennial editions: Quantum Soup: Fortune Cookies in CrisisEmbrace Tiger, Return to Mountain: The Essence of Tai Ji; Essential Tai Ji; and The Chinese Book of Animal Powers.

We are very pleased to share this edited video of that event below.

Master Chungliang Al Huang is the founder of Living Tao Foundation, an international cultural-arts network for lifelong learning, and the director of the Lan Ting Institute, a cross-cultural study and conference center at the sacred and historic Wu Yi Mountain, now a UNESCO World Heritage Site in the People’s Republic of China, and at Gold Beach on the Oregon Coast in the USA. He has written many classic books including the four named above, all of which are now brought back into print by Singing Dragon.

Part 1: Master Huang shares the background behind each book and demonstrates his beautiful calligraphy.

 


Part 2: Master Huang shares some stories about his amazing life’s journey and the larger-than-life people he has befriended along the way – including Sammy Davis Jr. and Alan Watts.


 
Part 3: Master Huang shares with us the essence of the Tao and how we can lead more balanced lives.

Copyright © Singing Dragon 2011.

Richard Bertschinger on the legend of King Arthur and Chinese internal alchemy

Recently, Richard Bertschinger stopped by the Singing Dragon offices in London to film a talk about his book, The Secret of Everlasting Life. On that occasion he alluded to some fascinating parallels between Chinese internal alchemy and the Arthuran legend. He kindly elaborates for us here.

Click to watch the video of Richard’s talk.

Well, this is all speculation, you know! It is only that I have always been struck by the evocative image – I think we all have – of the Lady of the Lake, holding up the sword Excalibur. This is the sword with which King Arthur won his final battle. In Somerset we have many lakes that could have been the source of this legend. The idea of gentleness holding up the ultimate symbol of power and justice, I think we all have to admit, is doubly evocative.

Remember too that at the end of Arthur’s life he casts the sword back into the waters. So we have the idea of the completion of a cycle. The power returns back to the mystic waters. This is well told by Tennyson in The Idylls of the King. So we have strength returning back to its source. And let’s remember that Arthur is also called ‘the once and future king’. I think this rigmarole came from T.H.White, but he took it from the reputed Latin inscription on Arthur’s grave at Glastonbury Abbey. In some way he is out of time; he is born – but also eternal.

Now these ideas are fundamentally Taoist! Water is the source of all life in both northern European and Chinese folklore traditions. The Tao-te Ching states: ‘the greatest good in people, is like water’ (Chapter 8). It is known that much primitive life needs to return to water to reproduce – and sexuality (is it not?) is all about fluids! Fluids are the basis of life (you might remember the mad Colonel in the film Dr. Strangelove and his obsession with fluids?) But never mind. It has to be said that, along with fire, water and gold are two of the most fundamental elements in the alchemical process. You have water in the lake – and gold, that which never tarnishes, is represented by the mystical sword. The Chinese character for gold – 金 jin –stands for all metals. Interestingly enough it also stands for ‘the precious’ (but don’t get me started on Gollum and the Lord of the Rings!).

Enough to say that there are parallels, out and about, throughout all the high romance of northern European folk-lore and Chinese mystical, internal alchemy, While we are on the subject, it is interesting, isn’t it, that we wear the Golden Ring as a wedding ring? The ring is the symbol of eternity, itself. You only have to consider the idea of the snake eating its own tail, or uroboros, which C.G. Jung identified as one of his archetypes, or symbols within the ‘collective unconscious’. So with the ring (or circle) and gold we have two symbols of the unchanging and eternal.

In Chinese internal alchemy the ‘gold is plucked out the water’ – just as ‘the wood is taken out the fire’. In both cases this means that Change is arrested. It’s dramatic. It is meant to be. In the Candong Qi (The Secret of Everlasting Life, Chapter 10) comes the phrase:

know the white, but guard the black,
the spiritual light comes of itself;
for the white is the fine gold,
but the black is the water taken as basis

Let’s unpack this a little bit. The phrase ‘know the white, but guard the black’ (which incidentally is from the Taoist scripture, the Tao-te Ching, Chapter 28) shows how although we understand the white, the brilliant, ‘the fine gold’, we seek its source in the black, the dark of the waters. Indeed the ‘spiritual light comes of itself’ – this refers to Taoist non-action, or wuwei. Spirituality is no big deal, we might say. So Arthur finds his ultimate strength – that which will enable him to rule supreme and conquer every foe – given to him by a mystic lady, during a walk in the woods. Guided, some say, by the magician-shaman Merlin. Under the dark and misty trees he comes across a vision of ultimate strength, born from the dark waters.

There is much more on this in the Chinese alchemical tradition. The sword is, of course, a sword of truth. It is no coincidence that our law-courts use the symbol of blindfolded justice holding a sword. In the Awakening to Reality poem (the Wuzhen Bian) the renown Zhang Boduan has the verse:

The Smelter Ou told to his friends
A Spell for casting a Sword
Named ‘Do No Evil’, in which
Gold and Water were evenly Matched!
Once finished, it knew
The will of the one who wore it –
Ten-thousand miles, it eradicated
GOBLINS IN A FLASH!

Here we have a clear indication of the wondrous use of a single sword, which combats all evil. When gold and water are evenly matched the sword comes into being. Now follow this closely. This is because in the ‘cycling five’ (aka: The Five Element cycle) metal, or gold gives birth to water. (Just as incidentally ‘wood gives birth to fire’.) But in the alchemy we reverse natural process. This is extremely important. And so gold is born from water – ‘the mother hiding her little child’. This is explained in Chapter 10 of The Secret of Everlasting Life, entitled ‘Understanding the Double-Entranced Cave of Knowledge,’ which is basically all about how to find the pathway to inner knowledge. There is a wonderful line in this poem:

the uttermost real in man is fascinating,
as if there, as if not…
it feels like toppling into the great deeps,
now in the shallows, now in the depths…

This is, of course, the basic tenet of Chaos Theory, which says that it is on the boundaries of Chaos that the most interesting things (like the creation of life) happen. There is a most wonderful book to read on this by John Gribbin (Deep Simplicity).

In summary, the gold taken out of the water, the sword of truth brought up and given to King Arthur by the Lady of the Lake describes the internal alchemical process achievable by each one of us, each of us who commits to the spiritual path.

Zhang Boduan’s next stanza in Awakening to Reality states:

Tap with Bamboo, summon the Tortoise,
To swallow the Magic Jade Mushrooms;
Strum the Lute, summon the Phoenix
To eat off the Knife-point.
Soon through the whole body
A Light appears:
Not with everyone
CAN YOU DISCUSS THESE CUSTOMS!

Now the Chinese yoga and meditation of the internal alchemists get to work (‘tap with bamboo, summon the tortoise’ refers to The Book of Change or I Ching divination). As we proceed with our shamanistic ceremony (‘strum the lute, summon the phoenix’) – we uncover an Elixir which can be taken and eaten within, ‘off the point of a knife’. We only need the merest scrap of it! Then ‘soon through the whole body a Light appears’. This is the ultimate spiritual transformation.

The Chinese alchemists certainly knew a thing or two! Isn’t it interesting how a few threads of this wisdom found their way into northern European and Arthurian legend?

Copyright © Singing Dragon 2011.

Video: Richard Bertschinger on Gia-fu Feng and The Secret of Everlasting Life

This month, Singing Dragon staff were treated to an afternoon talk with author Richard Bertschinger, author of the new book  The Secret of Everlasting Life: The First Translation of the Ancient Chinese Text on Immortality.

In these videos, Richard explains the origins of this second century text, the Can Dong Qi, and talks about the careful way in which he translated it from the Chinese over two decades. He also shares memories from his time with the influential Taoist sage and Master, Gia-fu Feng, and reads some passages from the book.

Part One

Part Two

‘The 12 Chinese Animals’ Quiz – How well do you understand Chinese astrology?

Celebrate Chinese New Year with Singing Dragon! 

Did you know that in true Chinese astrology, not just the year, but also the month, day and hour of your birth matters?

Take this quiz to learn more and test your knowledge of Chinese astrology – the topic of the new Singing Dragon book, The 12 Chinese Animals: Create Harmony in your Daily Life through Ancient Chinese Wisdom by Master Zhongxian Wu.

[QUIZZIN 1]

About the Book

The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony. Making the wisdom of the twelve Chinese animals accessible to the Western reader for the first time in its relationship with the Yijing, The 12 Chinese Animals will teach you how to better understand your personality, and make choices that profoundly influence your health, relationships, career, and finances, allowing you to live up to your greatest potential.

About the Author

Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. Since 1988, he has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops. Please visit www.masterwu.net for details about his teachings.

Copyright © Singing Dragon 2011.

What the Chinese approach to drinking tea can teach Westerners about health and peace of mind

By Solala Towler, author of Cha Dao: The Way of Tea, Tea as a Way of Life.Solala Towler

 

No matter what cultural differences exist between people, most can agree that tea is an essential part of daily life. But for Chinese people, drinking tea is approached very differently, and has a different connotation than we are used to in the West.

First of all, most of the tea drunk in China is green tea, a much less processed tea than the standard black tea used in the West (which is often loaded with sugar and milk). Green tea has a lower amount of caffeine as well, not to mention a myriad of health benefits — preventing tooth decay, aiding in digestion as well as mental alertness. And the low amount of caffeine makes it easy on our nervous system.

Whereas Westerners tend to have a cup of tea once or twice a day, using a different tea bag each time, the Chinese drink tea all day long. Many people use cups or glass jars in which they put some tea leaves, add hot water and then keep adding more hot water throughout the day. Or they might take some time off during the day to sit and drink a cup or two of tea and converse with a neighbor or friend.

Solala Towler

Solala in Hangzhou, China at the renowned Dragon Well Tea plantation. The statue is of Lu Yu, the famous tea master from the Tang Dynasty and subject of Chapter 3: Lu Meets a Real Tea Master, in Cha Dao.

In China there are also true tea connoisseurs who collect rare and expensive teas from around the country and have tea gatherings where they drink tea and converse on lofty subjects with a select group of fellow tea lovers. Different parts of China grow different teas and certain areas are even famous for their teas, such as Hangzhou, where the famous Dragon Well (Lung Jing) tea is grown. The western province of Schezuan is also a famous tea growing area.

And then there are the Daoist practitioners who follow a Way of Tea (Cha Dao) as a spiritual practice. To Daoists, drinking tea is not merely imbibing a cup of hot water with some tea leaves floating in it. It is a way to use tea as a doorway into how to live each moment of our lives, of how we approach the very substance of our souls, as well as the ongoing evolution of our spirit. It is part of how we find our place within the every-changing, ever-shifting universe, what the ancient Chinese called Dao.

Almost all Daoist practices, from tai chi or qigong movement to sexual practices, involve slowing down and being with the present eternal moment. Going slowly is the key to being a healthy person. By rushing around, guzzling high caffeine drinks all day, Westerners leave little time to enjoy and connect with the moment.

In the Way of Tea we begin each day in as slow and harmonious a fashion as possible. Tea Mind means brewing and drinking tea in a slow and unhurried manner. If you are someone who has to be up and out the door in as short a time as possible, this can be very challenging. But really, it takes only a few minutes to make tea. Even if you give yourself only 15-20 minutes to make and drink your tea you can still achieve a period of calmness and serenity as you do so.

Is that not a great way to start your day?

Solala Towler is an instructor of Daoist meditation and of several styles of Qigong. He has studied the Daoist arts for over 20 years, and has led many tours to China to visit the sacred mountains and temples of Daoism. He is a former president of the National Qigong Association in the USA, and is the editor of The Empty Vessel: The Journal of Daoist Philosophy and Practice.

Visit www.abodetao.com for more info.