Inclusive Yoga

Nicola Harvey: A Mindful Approach to Emotional Regulation

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Nicola Harvey is an experienced and qualified Wellbeing & Mindfulness practitioner, Special Needs teacher and therapist. Her internationally acclaimed book, Mindful Little Yogis, was published by Singing Dragon in 2018.

In her video, Nicola discusses emotional regulation, mindfulness, and shares some practical tips and exercises for both children and adults.

 

Mindful Little Yogis
Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax
Nicola Harvey, illustrated by John Smisson

This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings. Read more

Michael Chissick: Everyone Included in Children’s Yoga Lesson

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Michael Chissick, founder of Yoga at School, has been teaching children’s yoga in primary mainstream and special needs schools as part of the curriculum for more than two decades, so that staff are able to deliver yoga as part of the school day.

In this video, he shares the story of Anita, a student in class, who benefited from Michael’s ‘Everybody In’ approach to teaching children’s yoga.

 

Sitting on a Chicken
The Best (Ever) 52 Yoga Games to Teach in Schools
Michael Chissick, illustrated by Sarah Peacock

From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and fitness with classes of any and all abilities. Read more

Karla Helbert: What is Yoga Nidra? + Guided Yoga Nidra Session

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Karla Helbert, LPC, C-IAYT, is a licensed professional counsellor, yoga therapist, Compassionate Bereavement Care® provider, certified Divine Sleep® yoga nidra guide and award-winning author. Her books include Yoga for Grief and Loss, as well as The Chakras in Grief and Trauma, published this year.

In this video, she discusses what yoga nidra is, who it’s for, and how to help students/clients get set up for practice, after which she leads viewers in a guided yoga nidra session.

The Chakras in Grief and Trauma
A Tantric Guide to Energetic Wholeness
Karla Helbert, illustrated by Rachel Rosenkoetter

Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance. Read more

Katie Lynch: Do yoga teachers need increasing training in related fields?

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Simply put: yes. Yes, there is a need for increased training in the world of yoga, because the focus of yoga that has become the most popular is asana, and asana deals with movements of the human body. And the human body is one complicated and mysterious machine — which is surprisingly easy to break. Now, this doesn’t mean a person can’t teach a good and safe yoga class without further education in related fields, but in order to advance the benefits of yoga by bringing it to a larger population of the world, it would be helpful if the concept of yoga evolved into a more respected and scientific field.

To become a basic teacher of yoga, in America, Yoga Alliance requires teachers to study two hundred hours of yoga before receiving a certification to teach the public, which is a step up from prior the 1990s when no certification was required. In those two hundred hours, a lot of information is packed into the training sessions, which can take anywhere from fourteen days to six-months to complete and students are required to learn techniques and practices (one hundred hours), yoga philosophy (thirty hours), teaching methodology (twenty-five hours), anatomy/physiology (twenty hours) and hands-on-experience (ten hours), with fifteen hours to spread out to whichever category they choose. And, although the training covers some anatomy and physiology, the certification process requires only twenty hours of training in the area of yoga most dealt with in yoga classes: the foundation of human movement. Judging by how complicated the human body is, that is not enough for new teachers to come out of their trainings feeling confident in their knowledge. Continue reading →

Beth Spindler: Yoga Therapy Techniques for Trauma

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Beth has over four decades’ experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus nerve and Other Techniques (Singing Dragon, 2018) is recognized in the yoga therapy community as a text for those studying in the field. She is a frequently featured writer and presenter for Yoga International and leads retreats worldwide.

In this video, Beth shares some tips and techniques to use with clients that are dealing with trauma.

Please note that while our summit is open to absolutely everyone from all corners of the world, despite our best efforts we won’t be able to ensure safe, comfortable practice for every attendee nor take responsibility for your own practice. If you have any injuries or are dealing with any conditions that you would normally flag to your yoga teacher or therapist, please seek advice before taking part or following along with any of our classes or sequences.

 

Yoga Therapy for Fear
Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Beth Spindler

Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. Read more

Charlotte Watts: Yoga, Trauma and the Digestive System

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Charlotte Watts is a Senior Yoga Teacher and Teacher Trainer (with Yoga Alliance Professionals) and has been teaching since 2010. She is also the author of Yoga Therapy for Digestive Health, published by Singing Dragon just last year.

In this podcast, we talk about positivity, connecting with your body, teaching yoga teachers, helping students open up in class as well as touching on social prescribing and what the future might hold.

Yoga Therapy for Digestive Health
Charlotte Watts

Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. By combining scientific evidence with traditional yogic practices, Charlotte Watts reveals how yoga can be used to alleviate digestive problems such as IBS, IBD and more. Read more

Dagmar Härle: Trauma-sensitive Yoga

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 This extract was adapted for the Virtual Yoga Summit from Trauma-Sensitive Yoga by Dagmar Härle. 

Since primeval times, people have tried to cope with the adversities of life. There have always been upsetting and traumatizing events, but the methods for confronting the consequences of these shocks have varied greatly. They range from shamanic rituals such as soul retrieval to physical forms of expression such as singing and dancing to cognitive and narrative forms. Many of our contemporary therapeutic approaches in the West are based on cognitive considerations. However, traumatization is not just shown in a change of convictions. Due to the lasting stress response, it is also displayed in the somatic effects that affect posture, physical reactions, and bodily sensations—phenomena that were the focus of treatment at other times and by other cultures. Feelings of numbness and being separated from one’s own body often alternate with strong, overwhelming reactions to triggers, and in many cases make an efficient therapeutic approach more difficult. Instead of introducing a new method, I see body-oriented work as a basis and supplement to the tried and tested techniques of trauma treatment.

 

WHY I WORK WITH YOGA IN TRAUMA THERAPY

The idea of integrating yoga asanas (postures), pranayama (breathing exercises), and mindfulness into trauma therapy arose while working with my clients. When I completed my training in Somatic Experiencing and received my Master’s degree in Psychotraumatology, I was convinced that exposure therapy combined with a body-oriented approach is expedient in treating complex post-traumatic stress disorders (PTSDs). I am still convinced of this, although it has become apparent to me that progress is not possible with every client when using this approach. For some people with complex trauma, the exposure of traumatic contents was simply not tolerable—relating to their own bodies was so disturbing to them that it triggered a response of panic and dissociation. Continue reading →

Lisa Sanfilippo: Yoga for Sleep and Insomnia – Considering trauma

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Author, yoga teacher and psychotherapist Lisa Sanfillippo has been teaching yoga for over 20 years, and now teaches at London’s premier studios, triyoga and the Life Centre. She runs yoga for sleep workshops around the world. Lisa’s work has been featured by various newspapers and magazines, and she has helped hundreds of people through her yoga for sleep workshops. She is regarded as the UK’s leading yoga for insomnia expert.

Lisa is the author of Yoga Therapy for Insomnia and Sleep Recovery (Singing Dragon, 2019).

In this video, Lisa discusses the benefits of yoga therapy for insomnia and trauma-related loss of sleep; the five-step approach to insomnia; how to approach teaching a trauma-sensitive group yoga class and more.

 

 Yoga Therapy for Insomnia and Sleep Recovery
An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Lisa Sanfilippo

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Read more

Georgia Keal: Guided Meditation for Reducing Anxiety – Day one

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Georgia Keal is a British Wheel of Yoga trained yoga teacher and author of The Guided Meditation Handbook: Advice, Scripts and Hasta Mudras for Yoga Teachers (Singing Dragon, 2019). Georgia loves sharing the positive benefits of yoga and guided meditation with her students in her classes in East Sussex. Georgia is also a freelance travel and yoga writer and has contributed to many publications, including regularly to YOGA Magazine.

In this guided meditation you will learn a simple, calming breathing technique designed to reduce any feelings of anxiety by stimulating your parasympathetic nervous system. This is the bodies natural de stress button. We then move on to guided imagery of being on a beach and uses the waves of the sea to help with the sensations of the waves of anxiety that may arise in your everyday life.

The Guided Meditation Handbook

Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers
Georgia Keal
For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students. Read more

Shawnee Thornton Hardy: Making Yoga Accessible – Head to our Facebook Page Now!

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Shawnee is a C-IAYT-certified yoga therapist, M.Ed., 500 E-RYT and RCYT (Registered Children’s Yoga Teacher). She is the founder of Asanas for Autism and Special Needs and the founder/director of Yoga Therapy for Youth Teacher Training Program. Shawnee has worked with children and adults with autism and special needs for over 20 years, specializing in working with children and adults with significant cognitive and language delays, sensory processing deficits, as well as severe behavior challenges. She wrote and published a book, Asanas for Autism and Special Needs – Yoga to Help Children with Their Emotions, Self-Regulation and Body Awareness (Singing Dragon, 2014), is the creator of the C.A.L.M.M Yoga Toolkit and is currently working on her new book Yoga Therapy for Children and Teens with Complex Needs, to be published by Singing Dragon in 2021. She has a yoga school through Yoga Alliance in order to train others in yoga approaches to support children and adults with complex needs and travels globally to share her teachings.

CLICK HERE TO JOIN SHAWNEE’S LIVE WEBINAR NOW

 Asanas for Autism and Special Needs
Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness
Shawnee Thornton Hardy

Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook. Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. Read more