Georgia Keal is a British Wheel of Yoga trained yoga teacher and author of The Guided Meditation Handbook: Advice, Scripts and Hasta Mudras for Yoga Teachers (Singing Dragon, 2019). Georgia loves sharing the positive benefits of yoga and guided meditation with her students in her classes in East Sussex. Georgia is also a freelance travel and yoga writer and has contributed to many publications, including regularly to YOGA Magazine.
In this guided meditation you will learn a simple, calming breathing technique designed to reduce any feelings of anxiety by stimulating your parasympathetic nervous system. This is the bodies natural de stress button. We then move on to guided imagery of being on a beach and uses the waves of the sea to help with the sensations of the waves of anxiety that may arise in your everyday life.