Author, yoga teacher and psychotherapist Lisa Sanfillippo has been teaching yoga for over 20 years, and now teaches at London’s premier studios, triyoga and the Life Centre. She runs yoga for sleep workshops around the world. Lisa’s work has been featured by various newspapers and magazines, and she has helped hundreds of people through her yoga for sleep workshops. She is regarded as the UK’s leading yoga for insomnia expert.
In this video, Lisa discusses the benefits of yoga therapy for insomnia and trauma-related loss of sleep; the five-step approach to insomnia; how to approach teaching a trauma-sensitive group yoga class and more.
Yoga Therapy for Insomnia and Sleep Recovery An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Read more
Is Yoga Inclusive? Therapeutic? Meet the Teacher/ Therapist/ Educator/ Author
Charlotte Watts, Lisa Sanfilippo, and Lisa Kaley-Isley in discussion about the leading edges in yoga therapy and what that can mean for your work in the yoga room, one-to-one, or in terms of a thriving practice that is of service to others.
The panel will interactively discuss their evolution as yoga teachers and therapists, and how their paths have paralleled current developments in the field of yoga. Through personal and professional experience as teachers, educators, and authors, they will discuss how they have developed and articulated their own specialist focus working with conditions (sleep/insomnia, digestion, and mental health). They will cover how they view those as exacerbated by experience of stress and trauma and can be relieved or improved through adapted yoga practice.
Charlotte, Lisa and Lisa will discuss their very different pathways into yoga and yoga therapy, and how these different passions, educational backgrounds, personality types, skill sets and preferences have lead to different courses, publications, and ways of working with clients. From there, they will explore how developments in the field of yoga and the ways in which yogic wisdom is transmitted in the modern age might match the needs of the individual.
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In her new book, Yoga Therapy for Insomnia & Sleep Recovery, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.
Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
In the below video, Lisa demonstrates her favourite yoga poses from a sleep sequence to help you relax and prepare your body for sleep.