A multisensory approach to facilitating relaxation in cancer care using aromatherapy, touch and voice, the HEARTS process – created by Ann Carter – offers a new way to help patients achieve a state of relaxation and calm as quickly and easily as possible.
In their new book, Combining Touch and Relaxation Skills for Cancer Care, Ann Carter and Peter Mackereth discuss principles which may influence the effectiveness of touch and relaxation therapies, emphasising that there are approaches that can be learnt and utilised by healthcare workers (and carers) who are not qualified in any therapies when working with distressed and vulnerable patients. Continue reading
International Day of Yoga takes place across the globe on the 21st of June 2019. Many yoga teachers and studios will be offering free classes and events to help raise awareness worldwide of the benefits of practicing yoga. To celebrate, we have collated a reading list to support students and teachers in their practice, as well as those looking to incorporate yoga into their day-to-day lives.

Pam Conrad, author of 

Karla Helbert, author of 


