energy work Archives - Page 2 of 4 - Singing Dragon and Handspring Blog

Skin meditation – extract from Body Intelligence Meditation

Singing DragonJuly 29, 2014 0 Comments

In this chapter, Ged Sumner offers up a fascinating account of how the human body works in relation to the skin, and other collagen constructs of the body. He provides us with a meditation that allows us to feel every inch of our skin wrapped around our body and feel the wholeness of the organ.

Read the extract…

This meditation is taken from Body Intelligence Meditation: Finding presence through embodiment by Ged Sumner. The book is available to purchase from the Singing Dragon website.

Contents include:
Preface. 1. What is Real? 2. Felt Sense Awareness. 3. Dynamic Stillness. 4. Peace and Autonomic Order. 5. The Amazing Connective Tissue System. 6. Diaphragmatic Wholeness. 7. Breath and Life. 8. Inner Volume and Depth. 9. Fluid Body and Bliss. 10. Being Centred. 11. Embryonic Mind. 12. Internal and External Circulation. 13. Inner Cell. 14. Hormonal Space. 15. Brain Balancing. 16. Life Continuum. 17. Integration.

Click here to listen to this meditation online

Stillness meditation – extract from Body Intelligence Meditation

Singing DragonJuly 18, 2014 1 Comment

You need reminding about stillness. Modern life has little interest in it. We have all become imprinted with an urge to activity that is both an overbearing work ethic and a neurotic need to be scintillated. Being still is very unfashionable and uncool. Once you glimpse your innate stillness, your body will respond powerfully to it and each time you open up to it, there will be a much stronger connection.

Sit and let your body become calm. Recognize the tremendous activity in your body. How can we ever get tired with so much energy and movement taking place within us? Let’s open up to the underlying stillness gradually. Start with your heart. The movement of the heart is constant. You couldn’t name a structure that is more caught up in motion. As you feel the movement of the heart, simply open up to the movement taking place within a field of stillness. Even if that doesn’t make any sense to your rational mind, open up to it. Do the same with the other big movement in your body, your breathing. Be with the felt sense of the ribcage and diaphragm moving, but again open up to the movement taking place in a field of stillness. The body will start automatically reorganizing when you do this. Notice the effect on your body. Lastly, notice the furious activity of your brain and thoughts, and open up to stillness as an intrinsic component of that. Again, you will feel something as you do it.

Stay with that for a while and then simply open up to your whole body being part of a field of stillness that embraces everything, so that all activity within you is part of the stillness. Now listen and feel as your system becomes modified by the stillness. Everything slows down. Breath, heart and mind all gear down and something sparks up in the body as a whole. It’s a dynamic energy that comes through your cells and fluids like a permeation from the field of stillness. The body just loves this process!

This meditation is taken from Body Intelligence Meditation: Finding presence through embodiment by Ged Sumner. The book is available to purchase from the Singing Dragon website.

June Wood Element activities for children – by Karin Kalbantner-Wernicke and Bettye Jo Wray-Fears

Singing DragonJune 10, 2014 0 Comments

In our previous blog we introduced the element Wood through a visualization exercise to help children begin to feel the Element in themselves and the environment. The focus was on the imagination and creativity qualities that Wood Element offers in life. We will continue with Wood in this blog and expand on the way it supports child development.

Beside creativity and imagination, the Wood Element gives us two other important gifts, our physical mobility and flexibility. Here we want to emphasize that the development of flexibility happens as strongly in the mental capacity as in the physical. A good analogy of a flexible nature in someone can be seen in a bamboo tree. No matter which direction the wind blows, bamboo will stand upright over and over again. The following exercise is an example of how you can bring this experience to a family or small group of children. It creates a lot of movement involving rolling, turning and stretching that is good for everyone. Above all, it is really fun and brings laughter and play into the dynamics of any group.

The World is Coloured

Particularly in springtime we experience a large variety of colours in nature. Everything blossoms, budding fresh green leaves and flowers of every hue. Everywhere you look nature is full of energy and joy for life. The following exercise can bring all of these qualities to everyone in the family or group.

The family members sit down on a big towel of their own, and are told it is a large tub full of different colours, whatever they imagine. Everyone chooses one particular colour that they are sitting in and shares which colour they selected. Each can say the special reason why the colour they picked is their colour for today.

Then everybody should “paint himself” –if possible everywhere- with his favourite colour, by turning on his towel, rolling and lolling about. Encourage each to try all the movements possible in their tub.

Then ask, “Is your body totally covered with colour? Well, now let’s paint the floor!“

Everybody rolls and rolls throughout the space. There are obstacles everywhere! If another person is touched, their colours mix. What colour is it now?

After a few minutes everybody sits up.

“So, now let’s paint the soles of each other’s feet – pick a partner and ask your partner which colour he would like. Apply the colour firmly on your partner’s soles. When you are done, everybody stand up and make footprints with big or small steps in the whole room! Now, try to walk in the footprints of another person and see what it feels like to walk in their steps.”

Everybody has to go under a shower afterwards. Everyone searches for a place in the room for himself/herself and shakes the colours off vigorously under their shower.

To end, everyone must hop until they are dry!

The physical activity of this exercise allows the Wood Element’s need for large movements, imagination, loud noises, and stretching for everyone. Allow the dynamics of the group to unfold. There might be natural directors that appear as others ideas and creativity come and go. Give room for each to experience and work out what might be difficult or easy in the interactions and instructions. Experiencing any difficulty is as important as experiencing the ease in all of the Five Element exercises, as participants have the opportunity to try out new solutions.

If anger appears, allow this. Anger is the natural response to frustration and the emotion expressed in the Wood Element. Activities that give children permission to experiment with anger, supports healthy development as they learn how to manage this strong energy. For those that struggle moving through this emotion, the following exercise can be added:

Lightning Power

Sit without shoes on a chair. Cling your toes into the floor and tense all the muscles of your feet.

Now imagine a lightning bolt which sends the anger down into the floor. If the child likes he/she can also clench the hands and make a grimace with the face.

After a while relax and enjoy how much lighter everything feels now.

We invite you to look for what comes next month as we enter into the Fire Element and season of summer. This article can be downloaded in a pdf format by clicking on this link so that you can start creating a notebook of Five Element exercises that will be offered each month. You can find more information and examples of how the Five Elements support development in children in the book, Children at Their Best: Understanding and Using the Five Elements to Develop Children’s Full Potential for Parents, Teachers, and Therapists, published by Singing Dragon.

NEXT: July Fire Element Activities – nicking socks and making faces

Shōnishin: the many applications of non-invasive acupuncture – by Thomas Wernicke

Singing DragonJune 4, 2014 0 Comments

Shōnishin is a non-invasive form of acupuncture developed specifically to respond to the needs of children. Instead of needles gentle stimulation all over the body is performed with a tool, which is rather like a nail, by different stroking techniques. In addition to the stroking techniques, different tapping techniques are used in certain areas and vibration techniques on acupuncture points.

In the past few years a steadily increasing interest in Shōnishin has become noticeable outside its home country of Japan, especially in Europe, Britain, and the United States.

So what makes Shōnishin so popular with therapists, parents and children? There are many reasons:

Therapists see Shōnishin as a way of developing as a practitioner
The treatment is simple and effective, and the successes speak for themselves
Children love this treatment as it has a pleasant feel to them
Parents are very accepting of the treatment as it is gentle and non-invasive.

Another reason for the spreading of Shōnishin is that this treatment method can be used field-specifically. Depending on the therapist’s professional background, as a doctor, alternative practitioner, Shiatsu-practitioner, physiotherapist or midwife, the patient collective, and thereby the indications, are different.

By way of example, approximately 70-80% of all midwifes in Germany have an acupuncture education – and thereby are qualified to practice Shōnishin. For them, Shōnishin offers great opportunities to support newborn babies suffering from feeding difficulties, abdominal pain, developmental problems or even excessive crying. In the event of a needle phobia, Shōnishin is an alternative for pregnant women while preparing for birth or as a supporting treatment for women who have recently given birth and suffer from involutional problems or blocked milk ducts.

The area of application of Shōnishin for orthopedics is completely different from that of midwives. Their focus is mainly on children with problems related to posture and the musculoskeletal system. On the other hand pediatricians apply Shōnishin with infants suffering from problems of the digestive system, the respiratory system or developmental disorders, whereas allergies and neurodermatitis are in the foreground with older children.

General practitioners are finding the technique useful for children or adolescents with concentration problems in school, ADHD or enuresis.

Shiatsu practitioners often apply Shōnishin in combination with baby-shiatsu or children-shiatsu, in order to support them in their development. Physiotherapists can show better successes in the treatment of hemiparetic children, as the usually increased tonicity can be decreased by additional treatment with Shōnishin and thereby the children become more treatable.

For acupuncturists, especially for those who focus on treating children, a new field of action comes in appearance with Shōnishin, respectively an existing one can be widened. Furthermore, Shōnishin is an interesting supplement – or even an alternative for any therapist with acupuncture knowledge using manual methods.

Shōnishin is being used as an alternative to acupuncture in women’s shelters, mother-child facilities and nurseries. In this case women and children who are in difficult social or monetary situations, abandoned, without any obvious way out, are supported. These include traumatised women and children (for instance victims of rape), who are only able to permit touching due to the “interposed” Shōnishin instrument which means no dermal contact with the skin takes place.

Another field of application for Shōnishin will be in the treatment of the elderly. Particular parameters like skin conditions and mental conditions seem to show retrogression into childhood. First experiences with Shōnishin in residential care homes show promising treatment approaches. Even here it becomes obvious, that treatment with a Shōnishin instrument is advantageous: seniors often suffer from a shortage of physical contact. With Shōnishin the contact doesn’t take place directly, but indirectly with an instrument. For that reason seniors have no fear of contact and are willing to allow the treatment. Another advantage of treating elderly people with Shōnishin is that many of them have to take blood-thinning medicines. Due to the non-invasive and gentle treatment technique with Shōnishin, there is no contraindication.

Conclusion

Shōnishin is about to play an important role in the treatment of children. Shōnishin finds its application in doctor’s or acupuncturist’s surgeries, midwife work and increasingly in clinics. During the last years we can observe in the framework of congresses (TCM, acupuncture, pediatrics) an increasing demand for Shōnishin lectures and events. An increasing number of doctors and non-doctors (alternative practitioner, physiotherapists, midwives, Shiatsu-practitioners) are discovering this exceptionally gentle and effective type of treatment.

Thomas Wernicke is a licensed General Practitioner with qualifications in complementary medicine, Chinese and Japanese acupuncture. He has been the Training Manager for Daishi Hari Shōnishin in Europe since 2004. His new book: Shōnishin: The Art of Non-Invasive Paediatric Acupuncture is now available from Singing Dragon. This complete and user-friendly guide provides everything practitioners should know about Shōnishin and how this therapy can be used with different age ranges, especially young children.

Books for Mental Health Awareness Week

Singing DragonMay 14, 2014 0 Comments

Mental health awareness week is a great time to look at how natural therapies can complement mental health treatment and be fundamental to keeping the mind healthy and preventing problems in later life. Here is a selection of some of Singing Dragon’s books for improving mental health.

Recovery and Renewal by Baylissa Frederick

Many people will be perscribed medication at some point in their lives to help with a mental health issue, but they can lead to dependency and coming off prescription drugs can be one of this most challenging parts of maintaining mental health. This book will be a lifeline for anyone taking or withdrawing from sleeping pills, other benzodiazepine tranquillisers and antidepressants. The author draws on her personal experience of coming off benzodiazepine tranquillisers to explain everything you need to know about withdrawal, including how to identify symptoms, manage them, and take firm steps towards recovery. It’s an uplifting, empowering read which will also be useful to families and friends of people overcoming perscription drug dependency, as well as medical professionals.

Managing Depression with Qigong by Frances Gaik and Managing Stress with Qigong by Gordon Faulkner

These two practical books give step-by-step instructions for Qigong forms designed to combat depression and stress. No previous experience of Qigong is necessary. Frances Gaik is a clinical professional counsellor and provides a treatment plan with helpful advice from her years of practicing Qigong and meditation in therapeutic settings. Gordan Faulkner is Prinicpal Instructor at the Chanquanshu School of Daoist Arts. His anti-stress exercises are designed specifically to fit around a busy lifestyle and have been extensively trialled with Maggie’s Cancer Care Centres.

The Mystery of Pain by Douglas Nelson

This is a personal tutorial for understanding the psychology of pain. Douglas Nelson takes an in-depth and surprisingly entertaining look at how we experience pain and what medical professionals and therapists can do to improve treatment. Through asking strange questions like ‘Why does scratching an itch feel so good?’ and ‘Why is pain from a mosquito bite preferable to the same pain from an unidentified source?’ Nelson shows how us that the more we understand pain, the more power we have to control it.

Fragrance and Wellbeing by Jennifer Peace Rhind

Fragrance has a powerful impact on our mental and emotional states, with scent playing a key role in forming memories and sense of place. This book explores the impact of fragrance on the psyche from biological, anthropological, perfumery and aromatherapy viewpoints. The author explores how scent has been used throughout history and across cultures, discusses the language of fragrance and presents detailed profiles of a broad range of fragrance types including their traditional and contemporary uses, and mood-enhancing properties.

Principles of EFT (Emotional Freedom Techniques) by Lawrence Pagett and Paul Millward, and Principles of NLP by Joseph O’Connor and Ian McDermott

These are quick and easy introductory guides to teaching yourself the therapeutic psychological techniques of EFT and NLP. EFT (Emotional Freedom Techniques) work by removing blockages in your body’s energy using tapping in order to feel more positive, energetic, and less stressed. EFT can relieve a wide range of conditions including anxiety, anger, depression, insomnia and migraines. NLP (Neuro-Linguistic Programming) is a system of modelling your speech and behaviour to achieve your goals and connect better with those around you. It’s applications include building confidence, beating depression, and developing your career. NLP is a great starting point for anyone looking to improve their life.

Mental Health Awareness Week runs from May 12-18, for more information see www.mentalhealth.org.uk. For more books on a range of mental health issues visit Singing Dragon’s parent company, Jessica Kingsley Publishers, www.jkp.com.

Springtime Wood Element activities for children – by Karin Kalbantner-Wernicke and Bettye Jo Wray-Fears

Singing DragonApril 30, 2014 0 Comments

This blog is an invitation to parents, teachers, therapists and mentors of children to join us in having fun with a seasonal series of stimulating Five Element activities that can support development in all ages! These entries can be downloaded and printed off in pdf format by clicking this link so that you can enjoy making your own notebook of Five Element exercises for each month and season of the year. We hope you have as much fun being creative with these ideas and projects as we have with many children and families.

Since we are beginning this series in springtime we will start with the Wood Element, the perfect place to start any activity with children. Wood Element marks the time of new beginnings and all the bursting energy of creativity and expanding growth like the first spring flowers breaking through the ground and fresh green buds on the trees and bushes. If you have lived in a place that has long, cold winters, you know the antsy feeling of wanting to move, jump, and stretch in every direction to greet the sun and warm air of the coming spring! This is exactly what children feel physically as they are developing gross and fine motor skills and testing them out for the first time, or emotionally and cognitively as they are learning new activities and seeing the possibilities of what they can do next from their new development!

The following exercises can be used with a family, classroom, or group of children to experience qualities of Wood:

A Tree in the Forest

Have the group of participants get comfortable and read the visualization below.

Imagine you are a seedling of your favorite tree or plant in the earth. You can feel other seedlings around you nestled in the soil tucked up tight with the earth and each other to keep warm from the cold of winter. But now the earth is getting warmer. You feel something growing bigger inside you day by day. You feel itchy and antsy to let it out, until finally the energy gets so strong that it bursts out in every direction! Your roots shoot down into the soil, and your trunk, branches, and leaves up and out towards the sun. You feel the roots of the other trees around you and playfully you all race each other toward the sun and sky! Feel how strong, fresh and new you feel in the freedom to grow!

When finished have everyone draw a picture of what they saw themselves as in a forest with each other. Pick a wall or board to have everyone create the forest with their pictures hanging together.

A Family/Group Springtime Walk

Talk about springtime and get ideas from the group about what they notice with the plants, animals, and colours in nature. What does their body and air feel like in the room when they talk about this? Wood Element brings the development of imagination, movement, planning and creativity. Allow all ideas, there are no right or wrong answers. Let them express how they experience and relate this time of year to themselves. After everyone has a chance to share, get ready for a walk outside and invite all to pick one item up from nature that reminds them of spring. When you get back from the walk, place all the items found on a table or cloth for everyone to touch and admire. This can be left on a season table somewhere in the room or house, and the children can be invited to continue to add items and be creative with the table throughout the season. Remember, that it is not about looking perfect to the adult eyes! Let the children find all the awkward and balanced expressions of Wood Element and have fun seeing what they create. Permission to play and express is the key to growth.

Splitting the Tree

Every Element has an emotion associated with its development. The creative energy of the Wood Element brings emotions of frustration and anger when this dynamic desire cannot move. This last exercise we offer is to support the healthy movement of anger. Use pillows, plastic bat, cardboard tube, anything safe to allow a child to get as physically active as she/he needs to express their emotion.

Imagine a big trunk of a tree on the floor in front of you. With an axe, you want to use all your power to split the trunk. But it is so hard to do that you get really angry! Take all your energy and power and keep striking the trunk until you feel tired and can rest, feeling calm.

For more information about the Five Elements and the way they can support child development, read Children at Their Best: Understanding and Using the Five Elements to Develop Children’s Full Potential for Parents, Teachers, and Therapists released in April 2014 with Singing Dragon.

NEXT: June Wood Element activities – a colourful world and lightning power!

Singing Dragon complete 2014

Singing DragonApril 15, 2014 1 Comment

This fully interactive brochure has all of the new Singing Dragon titles for the spring and summer of 2014 as well as our complete backlist. In here you will find books on Chinese medicine, complementary therapies, martial arts, nutrition, yoga, ayurveda, qigong, Daoism, aromatherapy, and many more alternative therapies and ancient wisdom traditions.

Click on the covers or titles to be taken to the book’s page on the Singing Dragon website. If you would like to request hard copies please email hello@intl.singingdragon.com with your details and the number of copies you would like.

How to maintain your root centre – by Rosemary Patten

Singing DragonMarch 28, 2014 1 Comment

Rosemary Patten, author of Japanese Holistic Face Massage and founder of Equinox Rose, a clinic specialising in energy healing, offers tips and meditation exercises to fix your prana from tip to toe by focusing on your root centre.

Why is maintaining the root centre important?

The root centre brings the flow of energy from crown to root and back from root to crown again. Without this instinctual energy the human race would not be here and we would not be able to understand the link we have with spirit. The root centre has given us the opportunity to progress. The rhythm of life is an ebb and flow of ideas and the willingness to confidently embrace the new with the knowledge that we can achieve and we can let go.

How does a balanced root centre make us feel?

We make decisions that are intuitive
We enjoy other’s company without fear at expressing our true feelings
We respect ourselves
We feel no envy or no greed for possessions
We relish other’s success
We can face people without judgement
We can achieve
We can help and inspire others
We listen to our bodies
We are aware of our sexuality and are not ashamed of our bodies

What can an imbalance of the root centre lead to?

Feelings of inadequacy
Being weak physically or emotionally
Blocking out the past unable to accept and move on
Being afraid of our own judgement
Restlessness and over talking
Running away from any kind of confrontation
A lack of co-operation by not allowing anyone to have their say
In relationships, aspirations can be too high with a tendency to criticise
A tendency to be over competitive
Losing the ability to be happy for other’s success

How can we maintain a healthy root centre?

Get out into the air and with each step realise the earth beneath and feel it!
Find activities your body will thank you for; walking in the fresh air, physical exercise, competitive sports, even gardening will help you to connect to your body and the earth
Recognise the early signs that tell you when your body is not balanced
Eat foods that are natural not processed. Meat and proteins when your mind is racing will help to keep the energy within the lower energy centres. However, overeating meat can cause you to be sluggish, therefore consider also soy tofu, pulses, nuts and dairy

An exercise to keep you feeling connected

Remember this simple exercise when you are busy and life gets fraught and you feel overwhelmed:

Sit upright in your chair and imagine a cord that runs down your spine into mother earth. When it reaches the level of the trees it forms roots. These roots intermingle with the trees and keep you connected to the earth. Bring the energy up through your cord.

Meditation 1

(Follow the above connection exercise)… Imagine all your worries, all those little things that annoy or niggles you… And then send those worries, excessive thoughts, down the cord and dispersing into the roots or fibre… Imagine yourself as strong as an oak tree…. Noble… Powerful…

Meditation 2

Sit in a comfortable position and put your hand comfortably on your lap.

a) Connect to the breath, breathe evenly and do not force the breath… Connect to the rhythm of the breath; remember to sit upright to allow the energy to pass up and down your spine. Release any tension you feel within your body. Scan your body with your mind’s eye. Are you holding any tension in your head?… Around the temples? Relax… Breathe into the tension and dissipate any tension. Scan your body, head, neck, shoulders, chest, upper back, lower back. Release by breathing into the area… Feel relaxed but upright.

b) Breathe down and place your root into the soil of mother earth… Remember to breathe not hold the breath too long…

c) Imagine a beam of white light some distance above and to one side of you and draw this light down your spine…

Hold the light at your root centre and visualise it turning a bright red colour. Feeling the red light within the perineum area…

Feel it grow… Feel strong… Powerful… Passionate and feel courage… Courage to achieve…

You have boundless energy…

You are connected with your root…

You understand the needs of your body and you give thanks

Meditation 3

(Follow the above connection exercise)

a) Feel your body expand and contract as you breath… Feel your legs, your feet… And the floor beneath you… Really be aware of the contact of your body to the chair… How solid, gravity keeps you there…

Bring your awareness to your feet and slightly increase the pressure to the floor without bringing tension into your legs… Grounding your body…Feel the current running down your legs… Continue to feel your body grounding…

b) Tune into your body… Feel the centre of gravity at the base of your spine… Focus on this point… As you focus on this point of gravity… Start to be aware of rest of your body… Think of the central channel your spine… Align the energy… Keep your back straight… Bring the energy over this central area…Your torso to your head, throat, chest, stomach, all over the central core of gravity… Keep breathing as you settle into the alignment…Imagine the cord running from the centre of your head down the central core… Deep into the earth… Try to imagine this core a deep red…

Take your time to feel all the energy centres aligning one over the other… Pulling you down into the earth… Anchoring your physical body with the subtle bodies…

c) Allow yourself to sway from the central core of gravity back and forth… Around from that central point… Feel the central point of gravity weighing you down… Holding you… As you move feel the tension lift… Draining away while your feet are pressing gently to the floor. Remember to breathe…

Now just relax into your chair for a few moments before you open your eyes.

Rosemary Patten is a master Reiki practitioner, aromatherapist, reflexologist, and author of Japanese Holistic Face Massage. She lives in Kent, UK.

Singing Dragon New Titles – Autumn/Winter 2013-14

Singing DragonJanuary 3, 2014 0 Comments

The Singing Dragon new titles catalogue is available to view online and download. It features our complete range of titles coming to you over the next few months. There is plenty to look out for including new books on acupuncture, Chinese medicine, Qigong, Daoism, yoga, and complementary therapies.

All the titles, author names, and covers are interactive; just click on them to be taken to the book or author page on the Singing Dragon website.

Singing Dragon Bodywork Catalogue 2013

Singing DragonSeptember 30, 2013 0 Comments

Click on the box below to browse through our online Bodywork catalogue. Including titles on massage, reflexology, shiatsu, cranio-sacral therapy, yoga, and aromatherapy, this is an indispensable resource for anyone who cares for the human body.

All the titles, author names, and covers are interactive; just click on them to be taken to the book or author page on the Singing Dragon website.

Pages