VIDEO: Damo Mitchell’s ‘Daoist Nei Gong – The Philosophical Art of Change’

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders.

For the first time in the English language, Damo Mitchell‘s forthcoming book, Daoist Nei Gong: The Philosophical Art of Change, describes the philosophy, principles and practice of Nei Gong.

The author provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for ‘inner-door’ students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings.

Watch the official book trailer:

(Courtesy of Damo Mitchell and Metal Dragon Media)

[youtube]a-_hUeUHVck[/youtube]

Watch Damo Mitchell in action:

[youtube]rYwjKQ4FVxo[/youtube]

 


Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.

Copyright © Singing Dragon 2011.

VIDEO: Master Chungliang Al Huang on Living Your Own Tao

This month, Singing Dragon was honoured to host an afternoon talk by author and Tai Chi Master Chungliang Al Huang during his visit to London for the launch of his four new perennial editions: Quantum Soup: Fortune Cookies in CrisisEmbrace Tiger, Return to Mountain: The Essence of Tai Ji; Essential Tai Ji; and The Chinese Book of Animal Powers.

We are very pleased to share this edited video of that event below.

Master Chungliang Al Huang is the founder of Living Tao Foundation, an international cultural-arts network for lifelong learning, and the director of the Lan Ting Institute, a cross-cultural study and conference center at the sacred and historic Wu Yi Mountain, now a UNESCO World Heritage Site in the People’s Republic of China, and at Gold Beach on the Oregon Coast in the USA. He has written many classic books including the four named above, all of which are now brought back into print by Singing Dragon.

Part 1: Master Huang shares the background behind each book and demonstrates his beautiful calligraphy.

 


Part 2: Master Huang shares some stories about his amazing life’s journey and the larger-than-life people he has befriended along the way – including Sammy Davis Jr. and Alan Watts.


 
Part 3: Master Huang shares with us the essence of the Tao and how we can lead more balanced lives.

Copyright © Singing Dragon 2011.

Singing Dragon Wins Gold at the 2011 Living Now Book Awards

We are pleased to announce that four Singing Dragon books have won prizes at the 2011 Living Now Book Awards, including two first place Gold prizes!

Singing Dragon received the Gold prize in the Enlightenment/Spirituality category for The 12 Chinese Animals: Create Harmony in your Daily Life through Ancient Chinese Wisdom by Master Zhongxian Wu.

Singing Dragon also received the Gold prize in the Yoga/Pilates/Bodywork category for Yoga Therapy for Every Special Child by Nancy Williams.

And in the Exercise/Fitness category, Singing Dragon scooped two prizes: the Silver for Vital Healing: Energy, Mind and Spirit in Traditional Medicines of India, Tibet & the Middle East – Middle Asia, by Dr Marc S. Micozzi, and the Bronze for Managing Stress with Qigong by Gordon Faulkner.

The Living Now Book Awards celebrate the innovation and creativity of new books that enhance the quality of our lives, from cooking and fitness to relationships and mature living. Visit www.livingnowawards.com for more info.

Congratulations to the authors, contributors, editors and everyone who worked on the winning books! Click below to learn more about each one.

Copyright © Singing Dragon 2011.

Richard Bertschinger on the legend of King Arthur and Chinese internal alchemy

Recently, Richard Bertschinger stopped by the Singing Dragon offices in London to film a talk about his book, The Secret of Everlasting Life. On that occasion he alluded to some fascinating parallels between Chinese internal alchemy and the Arthuran legend. He kindly elaborates for us here.

Click to watch the video of Richard’s talk.

Well, this is all speculation, you know! It is only that I have always been struck by the evocative image – I think we all have – of the Lady of the Lake, holding up the sword Excalibur. This is the sword with which King Arthur won his final battle. In Somerset we have many lakes that could have been the source of this legend. The idea of gentleness holding up the ultimate symbol of power and justice, I think we all have to admit, is doubly evocative.

Remember too that at the end of Arthur’s life he casts the sword back into the waters. So we have the idea of the completion of a cycle. The power returns back to the mystic waters. This is well told by Tennyson in The Idylls of the King. So we have strength returning back to its source. And let’s remember that Arthur is also called ‘the once and future king’. I think this rigmarole came from T.H.White, but he took it from the reputed Latin inscription on Arthur’s grave at Glastonbury Abbey. In some way he is out of time; he is born – but also eternal.

Now these ideas are fundamentally Taoist! Water is the source of all life in both northern European and Chinese folklore traditions. The Tao-te Ching states: ‘the greatest good in people, is like water’ (Chapter 8). It is known that much primitive life needs to return to water to reproduce – and sexuality (is it not?) is all about fluids! Fluids are the basis of life (you might remember the mad Colonel in the film Dr. Strangelove and his obsession with fluids?) But never mind. It has to be said that, along with fire, water and gold are two of the most fundamental elements in the alchemical process. You have water in the lake – and gold, that which never tarnishes, is represented by the mystical sword. The Chinese character for gold – 金 jin –stands for all metals. Interestingly enough it also stands for ‘the precious’ (but don’t get me started on Gollum and the Lord of the Rings!).

Enough to say that there are parallels, out and about, throughout all the high romance of northern European folk-lore and Chinese mystical, internal alchemy, While we are on the subject, it is interesting, isn’t it, that we wear the Golden Ring as a wedding ring? The ring is the symbol of eternity, itself. You only have to consider the idea of the snake eating its own tail, or uroboros, which C.G. Jung identified as one of his archetypes, or symbols within the ‘collective unconscious’. So with the ring (or circle) and gold we have two symbols of the unchanging and eternal.

In Chinese internal alchemy the ‘gold is plucked out the water’ – just as ‘the wood is taken out the fire’. In both cases this means that Change is arrested. It’s dramatic. It is meant to be. In the Candong Qi (The Secret of Everlasting Life, Chapter 10) comes the phrase:

know the white, but guard the black,
the spiritual light comes of itself;
for the white is the fine gold,
but the black is the water taken as basis

Let’s unpack this a little bit. The phrase ‘know the white, but guard the black’ (which incidentally is from the Taoist scripture, the Tao-te Ching, Chapter 28) shows how although we understand the white, the brilliant, ‘the fine gold’, we seek its source in the black, the dark of the waters. Indeed the ‘spiritual light comes of itself’ – this refers to Taoist non-action, or wuwei. Spirituality is no big deal, we might say. So Arthur finds his ultimate strength – that which will enable him to rule supreme and conquer every foe – given to him by a mystic lady, during a walk in the woods. Guided, some say, by the magician-shaman Merlin. Under the dark and misty trees he comes across a vision of ultimate strength, born from the dark waters.

There is much more on this in the Chinese alchemical tradition. The sword is, of course, a sword of truth. It is no coincidence that our law-courts use the symbol of blindfolded justice holding a sword. In the Awakening to Reality poem (the Wuzhen Bian) the renown Zhang Boduan has the verse:

The Smelter Ou told to his friends
A Spell for casting a Sword
Named ‘Do No Evil’, in which
Gold and Water were evenly Matched!
Once finished, it knew
The will of the one who wore it –
Ten-thousand miles, it eradicated
GOBLINS IN A FLASH!

Here we have a clear indication of the wondrous use of a single sword, which combats all evil. When gold and water are evenly matched the sword comes into being. Now follow this closely. This is because in the ‘cycling five’ (aka: The Five Element cycle) metal, or gold gives birth to water. (Just as incidentally ‘wood gives birth to fire’.) But in the alchemy we reverse natural process. This is extremely important. And so gold is born from water – ‘the mother hiding her little child’. This is explained in Chapter 10 of The Secret of Everlasting Life, entitled ‘Understanding the Double-Entranced Cave of Knowledge,’ which is basically all about how to find the pathway to inner knowledge. There is a wonderful line in this poem:

the uttermost real in man is fascinating,
as if there, as if not…
it feels like toppling into the great deeps,
now in the shallows, now in the depths…

This is, of course, the basic tenet of Chaos Theory, which says that it is on the boundaries of Chaos that the most interesting things (like the creation of life) happen. There is a most wonderful book to read on this by John Gribbin (Deep Simplicity).

In summary, the gold taken out of the water, the sword of truth brought up and given to King Arthur by the Lady of the Lake describes the internal alchemical process achievable by each one of us, each of us who commits to the spiritual path.

Zhang Boduan’s next stanza in Awakening to Reality states:

Tap with Bamboo, summon the Tortoise,
To swallow the Magic Jade Mushrooms;
Strum the Lute, summon the Phoenix
To eat off the Knife-point.
Soon through the whole body
A Light appears:
Not with everyone
CAN YOU DISCUSS THESE CUSTOMS!

Now the Chinese yoga and meditation of the internal alchemists get to work (‘tap with bamboo, summon the tortoise’ refers to The Book of Change or I Ching divination). As we proceed with our shamanistic ceremony (‘strum the lute, summon the phoenix’) – we uncover an Elixir which can be taken and eaten within, ‘off the point of a knife’. We only need the merest scrap of it! Then ‘soon through the whole body a Light appears’. This is the ultimate spiritual transformation.

The Chinese alchemists certainly knew a thing or two! Isn’t it interesting how a few threads of this wisdom found their way into northern European and Arthurian legend?

Copyright © Singing Dragon 2011.

Video: Richard Bertschinger on Gia-fu Feng and The Secret of Everlasting Life

This month, Singing Dragon staff were treated to an afternoon talk with author Richard Bertschinger, author of the new book  The Secret of Everlasting Life: The First Translation of the Ancient Chinese Text on Immortality.

In these videos, Richard explains the origins of this second century text, the Can Dong Qi, and talks about the careful way in which he translated it from the Chinese over two decades. He also shares memories from his time with the influential Taoist sage and Master, Gia-fu Feng, and reads some passages from the book.

Part One

Part Two

‘The 12 Chinese Animals’ Quiz – How well do you understand Chinese astrology?

Celebrate Chinese New Year with Singing Dragon! 

Did you know that in true Chinese astrology, not just the year, but also the month, day and hour of your birth matters?

Take this quiz to learn more and test your knowledge of Chinese astrology – the topic of the new Singing Dragon book, The 12 Chinese Animals: Create Harmony in your Daily Life through Ancient Chinese Wisdom by Master Zhongxian Wu.

[QUIZZIN 1]

About the Book

The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony. Making the wisdom of the twelve Chinese animals accessible to the Western reader for the first time in its relationship with the Yijing, The 12 Chinese Animals will teach you how to better understand your personality, and make choices that profoundly influence your health, relationships, career, and finances, allowing you to live up to your greatest potential.

About the Author

Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. Since 1988, he has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops. Please visit www.masterwu.net for details about his teachings.

Copyright © Singing Dragon 2011.

The Secret of Everlasting Life: An Interview with Singing Dragon author Richard Bertschinger

Richard Bertschinger is a practising acupuncturist, teacher of Chinese healing arts, and translator of ancient Chinese texts.

Here he answers some questions about his new book, The Secret of Everlasting Life: The First Translation of the Ancient Chinese Text on Immortality.

How did you get interested in this work?

I’m now 62 and have been doing qigong some forty years. My interest goes back to when my teacher Giafu Feng (translator of the Tao-te Ching with Jane English) pointed out the early alchemical poems of China, and I soon found out that the Can Dong Qi, which I entitle The Secret of Everlasting Life was not only the oldest, but also the most revered, and the ‘grand-daddy’, as I call it, of them all. Also, it had never been translated, except as a chemical treatise – which was obviously getting hold of the wrong end of the stick!

What is special about these texts?

They have been enormously studied in China. I list 69 separate editions of the Can Dong Qi at the end of my translation. Not all of which I have consulted, I have to say! However during the 80’s I had the good fortune to study in Chengdu, Sichuan in China, with a very special qigong teacher. And I was fortunate to return to England with an excellent edition of this work, the requisite dictionaries and some sensitive instruction, all under my belt. I think I knew then it would take probably 30 years to complete

The obvious next step was to teach myself to read these texts. Nobody else had attempted a complete translation. And I had learnt from Gia-fu that the best way was to study the Chinese commentators on the work. (We had worked together on the I Ching, or Book of Changes, at that point). So I literally started page one, character one and went from there. At the same time I continued my acupuncture, tai-chi and qigong training – teaching as well. And I found this happy mix very conducive. I had voluminous notes (I can write very fast!) from China and my time with Gia-fu. And somehow the work got born.

I have to say that I wrote to Professor Joseph Needham about the work, and sent a sample – and was fortunate enough to get a letter back encouraging me to continue in my work. He especially like the fact that I had made the translation into English in short, poetic lines – thereby copying the Chinese text. I was most keen to be as faithful to the original as possible, you see.

What is the book’s message?

Well the book itself teaches a method of meditation which is well-known – and often, nowadays, termed ‘qigong.’ It makes much of the cultivation of stillness in body and mind. Reader, you probably have yourself felt those precious moments of quiet in your life, no? I think we all come across them. As if an angel crossed our path. Perhaps facing a beautiful sunset, a special moment with a friend, or the satisfaction of completing, in its own time, a piece of work. The genius of the Chinese sages was that they found a method, a technique akin to Indian Yoga, by which this experience could be cultivated, taught and developed. Of course, all this is now being verified by modern research, brain imaging and such like, and work on neuro-transmitters; the benefits of regular pratice of qigong are at last being recognised. Wei Boyang himself talks in these poems about “grasping onto the quiet and solitude, those rare times, so tranquil and still.” He lived the life of the scholar-hermit-alchemist so popular in the Taoist tradition. It is all to do with finding out what our common humanity is about. Very Chinese, you know.

So, what is the secret of everlasting life?

Well I suppose it is embracing this method, in its rawest aspect, coaxing internal physiological transformation, revelation and philosophical enlightenment. Yuyan (one of the Chinese commentators) describes it as a method of inner development which shows “all people their ability to reflect back their brightness to light up within (huiguang neizhao), so that their out-breath and in-breath then merge together into a state of utmost peace.” I think that about says it all! (Big Laugh!)

 Copyright © Jessica Kingsley Publishers 2010.

The 12 Chinese Animals: Singing Dragon author Master Zhongxian Wu on the complexity of Chinese astrology

Since 1988, Master Zhongxian Wu has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops.

Master Wu is the author of several Singing Dragon books, including his latest title, The 12 Chinese Animals: Create Harmony in your Daily Life through Ancient Chinese Wisdom. Here, he answers a few questions about the book.

How did this book come about?

I grew up in a traditional fishing village in southeast China, and for my entire upbringing, I saw that people commonly used astrology to help make decisions about important events (finding a spouse, setting a wedding date, building a house, opening a business, health issues, etc). Because our village had no electricity, pipe water, or roads larger than a foot path, we all lived very closely with the rhythms of nature.

Chinese astrology is the art of living in harmony with the hourly, daily, monthly, and yearly cycles of life. When I was young, my mother always consulted the people living in the local temple when she needed help. I was astonished by the accuracy of their advice and their ability to predict outcomes. I became interested in learning more about astrology and its connection to Chinese medicine and the Yijing prediction system. My main focus is teaching Qigong, Taiji and the Yijing to help others to create harmony in their life. Through over 20 years of teaching these ancient Chinese wisdom practices, I realised that Chinese astrology is a great tool to help guide people through their life and their inner cultivation.

Chinese astrology is far more complex than most people realise. What accounts for this misconception, and how does your book contribute to a deeper understanding?

In the West, most people think Chinese astrology is only about their yearly animal sign. The knowledge of Chinese astrology system is extremely complicated, and I think perhaps difficult for most people to understand. In China, we call astrology BaZi (8 characters) or MingLi (principle of your karma), but only a small amount of people actually understand how to put together and interpret a chart. Most Chinese have to find an expert to help them, and finding someone really qualified and skillful can be challenging. Of course, you may easily find a fortuneteller on the street, but they are usually not very accurate.

I think the misconception in the West is mostly for convenience sake, to make it more simplified, more available for the general public and more for entertainment value. The yearly animal sign is a small percentage of what influences your entire chart. In my book, I also discuss the monthly and daily animal sign, which will help people develop a fuller understanding of their chart. It is important to realise that the 12 animals is just one aspect of Chinese astrology – creating and understanding a whole chart for the sake of prediction is a much more complicated process.

Most people do not realise that the 12 animals also relate to the 12 tidal hexagrams of the Yijing. The Yijing, of course, is a method of understanding the rhythms of nature and of life. When I wrote this book, I wanted people to get a little taste for the complexity behind the Chinese astrological system.

What does it mean to have an energetic month, day or year?

The energetic day, month and year are based on the rhythm of the sun and moon, which is different from the Gregorian calendar. For example, the energetic year is not from January 1 (the Gregorian new year) or the first new moon of the first lunar month (the Chinese new year), but rather, it the begins at the time where the sun is exactly at the celestial longitude of 315 degrees, which usually occurs on Feb 4th or 5th in the Gregorian calendar.

How does understanding one’s Chinese animal symbols help them make better choices?

The use of Chinese animal symbols is a key to understanding the principles of your life and of your karma. They can help you understand your strengths and your weaknesses. Becoming conscious of your own patterns will give you information about how to cultivate your gifts and refine your challenges, which will help make your life flow more easily, with less struggle, and bring you success in your pursuits.

In the final chapter of the book, you discuss the Daoist concept that ‘life is not controlled by fate or karma alone’. What does this mean in the context of astrology?

If you want to change your karma, you have to know what your karma is.

A good understanding of Chinese astrology doesn’t only help you understand your karma and predict the future. The purpose of the reading is to guide you to make changes in your life, from daily lifestyle habits to larger life decisions that will allow you to change your karma, to help you remain centered when something unexpected happens, to steer clear of trauma, and put you on on the path of health, prosperity, and longevity.

How do you integrate your Chinese animal symbols into your own daily life?

I use the practices to guide my inner cultivation in order to balance and strengthen my astrological chart (which varies depending on the hour, day, month, season, year, or external life event), so that I feel more harmonious with my self, my family, and with nature. For example, I will check the Chinese calendar to pick out dates for travel or signing a contract. Based on the animal symbols, I also chose special colours for home and office in order to create the right fengshui for those environments. My wife and I make meals according the the principles of the Chinese animal clock to create a healthy daily rhythm for our family.

Copyright © Singing Dragon 2010.

Workshop: ‘Healing, Yijing, and Cultivation’ with Master Wu

This weekend, Singing Dragon author Master Zhongxian Wu will be holding a workshop on ‘Healing, Yijing, and Cultivation’ in Stockholm, Sweden, 11-12 September.

Learn more about this workshop.

Master Wu has devoted himself to the study of Qigong, martial arts, Chinese medicine, Yijing science, Chinese calligraphy, and ancient chinese music for over 30 years. He was Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices, and has written five books and numerous articles on the philosophical and historical foundations of China’s ancient life sciences. Visit www.masterwu.net for more info about Master Wu.

Singing Dragon, an imprint of Jessica Kingsley Publishers, is an independent publisher of authoritative books on complementary and alternative health, bodywork, Tai Chi, Qigong and ancient wisdom traditions for personal and professional development.

www.singing-dragon.com