Five essential oils – an Introduction to Plant Derived Scents and their Role in Wellbeing. Part Three: Cardamom

This post continues Jennifer Peace Rhind‘s exploration of five essential oils and their roles in wellbeing. Click through to read earlier posts on Neroli and Benzoin.

Photo: Singing Dragon author Jennifer Peace Rhind

Author photo: Robert Taylor

Cardamom

Cardamom essential oil is derived from the seed capsules of Elettaria cardamomum – native to Southern India, and a member of the same botanical family as ginger. It was exported from India as early as Hellenistic times, and remains one of the world’s most expensive spices, second to saffron. Cardamom has been used for thousands of years; it is a very important spice in Arabic cultures and in Eastern traditional medicine. It is still added to Turkish coffee to counteract acidity. Like neroli, it is often considered to be an aphrodisiac – but not quite to the same extent, and usually in combination with other aromatics. However, according to Vedic texts, it had a reputation as a powerful aphrodisiac. Cardamom was used as a mediaeval love potion, and was known as ‘the fire of Venus’ (Venus being the Roman goddess of love and beauty). Cardamom features in incenses too, for example in Tibetan practice it is used medicinally for anxiety, and in Hindu ceremonies it forms part of a powdered incense formula called ‘Abir’. In ancient Egypt, cardamom was sometimes included as an ingredient of the incense known as kyphi, as an alternative to cinnamon. However, the Egyptian texts do not have a word that has been identified as meaning cardamom; it was the early writers such as Plutarch, Galen and Dioscorides that made these comments about the mysterious and celebrated kyphi.

Cardamom has been distilled to yield the essential oil since the 16th century, and is used in perfumery to give spicy, warm notes in floral fragrances. Its use in perfumery has perhaps been eclipsed by its medicinal attributes. An ancient Roman perfume called ‘Mendesium’ included cardamom, along with ben nut, myrrh and galbanum; this was valued not only as a perfume, but as a treatment for sore muscles – an early aromatherapy preparation? The essential oil should have a fresh spicy character; if there is a harsh or strong medicinal eucalyptus-like note, the quality may be questionable. This medicinal note is caused by the presence of a constituent that is also dominant in many eucalyptus essential oils, commonly known as eucalyptol, that gives the typical eucalyptus, or cineolic, odour. It can be present in cardamom essential oil at fairly high levels, but too much is detrimental to the fragrance. Eucalyptol, or 1,8-cineole has been shown to increase blood flow to the brain – hence the reputation of scents such as eucalyptus as stimulants to combat fatigue.

In aromatherapy, the main psychotherapeutic use of cardamom is for mental fatigue. Other uses are for the digestive system (echoing the traditional medicinal uses), the nervous system (traditional and contemporary evidence to support this) and as an expectorant (because, partly of the influence of the 1,8-cineole which has this property).

When smelling cardamom essential oil, look for a strong, penetrating, slightly cineolic note at the beginning that quickly gives way to the aromatic, sweet, spicy body before the balsamic nature of the dry out starts to be revealed. As you might expect, the eucalyptus-like top note can confer a feeling of alertness and clear sensations, so this scent can be very useful to help promote mental clarity, vitality and serenity.


Read tomorrow’s post to discover the properties of Virginian cedarwood

© 2012 Singing Dragon blog. All Rights Reserved.

Five essential oils – an Introduction to Plant Derived Scents and their Role in Wellbeing. Part Two: Benzoin

This post continues Jennifer Peace Rhind‘s exploration of five essential oils and their roles in wellbeing. Click here to go to the  first part in this series – Neroli.

Photo: Singing Dragon author Jennifer Peace Rhind

Author photo: Robert Taylor

Benzoin

Benzoin is an aromatic resin that exudes from the wounded bark of small shrubby trees that are native to tropical Asia. The botanical names for the sources are Styrax benzoin, Styrax paralleloneuris and Styrax tonkinensis. The second part of the name indicates the different species, but they are all members of a larger botanical group known as the genus Styrax – tall, rapidly-maturing, birch-like trees. Two types of product are obtained, depending on the geographical and botanical origins. Siam benzoin occurs in brittle, yellow-brown to white ‘tears’, while Sumatra benzoin is a milky resinous sap which hardens before it is scraped off the bark. Benzoin cannot yield an essential oil, because its odorous molecules are not sufficiently volatile to distil over. Instead, benzoin is solvent extracted to give the material used in perfumery and aromatherapy; this product is known as a resinoid, and it can be further treated – for example, it needs to be dissolved in alcohol to facilitate use in perfumery. Resinoids themselves are difficult to handle, as they are thick, sticky, usually brown coloured extracts.

Benzoin, sometimes called gum Benjamin, was well known in the ancient world, and it has a very long tradition of use as a fragrance. Benzoin resin was a valuable commodity in ancient Greece and Rome, where it was used as a fixative in perfumes. The Romans called it laserpitium, and it was valued not only for its own contribution to a perfume, but also because it helped prolong the odour profile of the perfume and increase its staying power.

Benzoin was introduced to Europe in the 17th century. Its popularity endured, with the result that Siam became a major producer and supplier. Although it had medicinal uses, in Hindu and Buddhist practices benzoin was one of the incenses used to drive away evil. It is interesting to note that one of the ancient practices was to burn the resin at the feet of the dead, so that their souls were lifted to heaven with the smoke.

Both types of benzoin resinoid have a soft, sweet, vanilla-like scent; both are still used as a fixatives and base notes in perfumery. Siam benzoin resinoid has a sweet, balsamic, chocolate-like scent, and Sumatra benzoin resinoid is warm, sweet and powdery. Balsamic scents are sweet and warm, with a soothing character. The term powdery is used to denote a note that is reminiscent dry powder. Benzoin resinoid has a low evaporation rate, and is classed as a base note. This means that its odour molecules are amongst the last to evaporate and thus it contributes more to the final phases of a perfume rather than the initial impact. However, the resinoid does have its own top and middle notes. In Siam benzoin, which is more commonly available, the top note has a floral character, and the body is sweet, balsamic and the vanilla notes begin to emerge; the vanilla character is the part that persists and really characterises this resinoid. The vanilla note is due to the presence of a constituent called vanillin – the synthetic version of this is widely used in modern perfumery.

As well as being a valuable perfume material, benzoin resinoid has many other uses, for example in pharmaceutical preparations for the gums and skin, and as a component of tinctures to aid the respiratory system such as ‘Friar’s Balsam’. In in aromatherapy, it is primarily used for its calming, comforting scent, for stress-related problems, for skin problems and respiratory problems. Benzoin does have a reputation as a sensitizer (causing an allergic type of skin reaction), and it is sticky to touch, so it does require care in skin preparations. However, sniffing and inhalation are completely safe activities.

The scent of oils from resins such as benzoin can be used to help impart a sense of inner peace and security, stability and equilibrium. The sweet nature of benzoin is also experienced as nurturing and comforting, grounding and calming.


Read tomorrow’s post to discover the properties of Cardamom

© 2012 Singing Dragon blog. All Rights Reserved.

 

Five essential oils – an Introduction to Plant Derived Scents and their Role in Wellbeing. Part One: Neroli

By Jennifer Peace Rhind, author of Essential Oils.


Photo: Singing Dragon author Jennifer Peace Rhind

Author Photo: Robert Taylor

Over the next five days, I would like to introduce five very different plant derived scents, and, as well as throwing some light on the traditional uses of these scents, show how current research supports their use in aromatherapy, and how they can be used to enhance wellbeing. Along the way, we will explore a variety of interesting olfactory experiences.

Neroli 

Neroli essential oil is obtained from the blossoms of the bitter orange tree. The botanical name of the tree, and source of neroli oil, is Citrus aurantium subspecies amara flos. (amara meaning bitter, and flos. indicating that the oil is derived from the flowers). This tree is the source of three very distinctive essential oils and one absolute (an absolute is obtained by solvent extraction rather than steam distillation, which yields essential oils). Apart from neroli essential oil and the orange blossom absolute from the wonderfully scented blossom, there is bitter orange oil from the peel of the small fruits, and petitgrain oil from its leaves and green twigs.

Neroli first become popular as a fragrance in the 16th century. The scent was named after a town called Neroli, near Rome, whose princess used the scent and thus made it popular. Other writers suggest that it was named after the Italian Duchess of Nerola, who scented her kid gloves with the fragrance. Whatever neroli’s original claim to fame, over the years, its use became widespread in Europe, from princesses to prostitutes. It is one of the most expensive natural materials in perfumery. The natural perfumer Mandy Aftel describes its fragrance as ‘cool, elegant and intense…. with suave strength and understated sexuality’. Interestingly, her words might indeed echo the characteristics that appealed to its earliest users! Many of the floral oils and absolutes, especially those derived from white flowers, such as jasmine and neroli, contain tiny amounts of indole, a compound that is also present in animal and human faeces. This might just have an erotic attraction for the animals involved in pollination, and is perhaps why many of the scents categorised as aphrodisiacs do contain traces of indole. However, it should be stressed that indole is not the main chemical that contributes to the characteristic, disgust-provoking odour of faeces – it is compounds that contain sulphur that are the culprits.

The essential oil is often referred to as neroli bigarade. The scent is a light, ethereal, although persistent floral, and some might detect a lily of the valley type of note. In the top and middle notes (that is, the first impression and a short while later, when the scent is developing on the smelling strip) you might detect a fresh green note, like crushed green leaves, and a faint impression of citrus, and even a slight bitter note, overlying the more typical, heady orange blossom fragrance that persists until the ‘dry out’ – the last notes that remain after the main phase of evaporation. A few noses might just get the very faint faecal impression, but this is unusual, and should certainly not deter you from experiencing this beautiful and complex scent.

Aromatherapists use neroli in many situations – it is regarded as ‘safe’ in most circumstances. It is often found in prescriptions for muscular aches and pains, especially the stress-related variety, and for skin problems such as sensitivity and acne. However, it is best known for its uplifting, anxiety-relieving and calming actions that are of value in both aiding sleep and counteracting fatigue. Both animal and human studies support these aromatherapeutic uses. Neroli is also said to induce a trance-like state if it is inhaled when warm. Several aromatherapists have reported experiencing this when conducting massage treatments. This emphasises the difference between sniffing to detect and appreciate an odour, and inhaling a larger quantity of the vapour. A therapist will actually inhale as much as, if not more than their client will inhale, as the therapist is much more active and taking more breaths!

In perfumery, neroli is an important ingredient in classic Eau de Cologne, and as a top note in many fragrances. Its solvent extracted counterpart, orange blossom absolute, plays more of a role in the middle notes of perfumes. Floral oils such as neroli, with their intense, sensual odours have become associated with aspects of creativity – and this includes having fun, feeling relaxed and in touch with the senses, and stimulating the imagination. Perhaps the main potential benefit of engaging with the scent of neroli is the dissipation of anxiety, and so the pleasure of being in the moment.


In tomorrow’s post, Jennifer will explore the properties of Benzoin

© 2012 Singing Dragon blog. All Rights Reserved.

Singing Dragon Wins Gold at the 2011 Living Now Book Awards

We are pleased to announce that four Singing Dragon books have won prizes at the 2011 Living Now Book Awards, including two first place Gold prizes!

Singing Dragon received the Gold prize in the Enlightenment/Spirituality category for The 12 Chinese Animals: Create Harmony in your Daily Life through Ancient Chinese Wisdom by Master Zhongxian Wu.

Singing Dragon also received the Gold prize in the Yoga/Pilates/Bodywork category for Yoga Therapy for Every Special Child by Nancy Williams.

And in the Exercise/Fitness category, Singing Dragon scooped two prizes: the Silver for Vital Healing: Energy, Mind and Spirit in Traditional Medicines of India, Tibet & the Middle East – Middle Asia, by Dr Marc S. Micozzi, and the Bronze for Managing Stress with Qigong by Gordon Faulkner.

The Living Now Book Awards celebrate the innovation and creativity of new books that enhance the quality of our lives, from cooking and fitness to relationships and mature living. Visit www.livingnowawards.com for more info.

Congratulations to the authors, contributors, editors and everyone who worked on the winning books! Click below to learn more about each one.

Copyright © Singing Dragon 2011.