Author: Singing Dragon

Yoga poses to help prepare the body for sleep

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Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In her new book, Yoga Therapy for Insomnia & Sleep Recovery, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.

Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

In the below video, Lisa demonstrates her favourite yoga poses from a sleep sequence to help you relax and prepare your body for sleep.

 

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Denise Tiran: Making the decision to work for yourself

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Denise Tiran is a midwife, lecturer, complementary practitioner and an international authority on maternity complementary medicine. In her new book, The Business of Maternity Care, she offers advice and guidance for midwives and doulas who want to establish a maternity-related business, offering services such as pregnancy complementary therapies, antenatal classes, lactation support or full doula care. Read an extract below in which Denise discusses why more people are looking to set up their own businesses in this field.

Midwives working in the NHS are increasingly disillusioned with the care they are able to provide for women (discussions with numerous midwives on courses, at conferences, by telephone and on social media). Many feel that the demands of midwifery practice today do not meet the ideals that caused them to enter the profession in the first place. The workload is phenomenal, with a risk-averse dependence on physio-pathological monitoring and the prevention or management of complications. Midwives have little time or energy to provide the psycho-emotional and social support that is so much a part of holistic maternity care. Continue reading →

Finding Wisdom in Water’s Depths

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John Kirkwood has been working, living and playing with the Five Elements for 30 years. In this article, he discusses how we can explore the Water Element – that of fear – during the coming winter season. John is the author of The Way of the Five Elements and The Way of the Five Seasons.

In the northern hemisphere winter is beckoning. Nature’s focus slides down and goes within.

As practitioners we are not separate from nature and its changes. To be fully present in the treatment room we must take account of the season and our relationship to it. Winter conveys the essence of the Water Element and all of its associations. Great yin: dark, cold, deep, within. How comfortable are we with what we find there, deep inside ourselves – the hidden places, the dark secrets, the cold corridors of our history?

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Acupuncture as a Timeless Solution for ENT Disorders

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In this article, Janneke Vermeulen – physiotherapist, acupuncturist, Chinese herbalist and specialist in Western Diving Medicine – discusses the symptoms and effects of ENT disorders, and why more people should consider seeking acupuncture treatment for these conditions. She is the author of Diving Medical Acupuncture.

Do you have a nose that is blocked most of the time or get colds easily? Many people aren’t aware that acupuncture can benefit in case of many ear, nose and throat (ENT) disorders, besides the fact that it is useful in preventing them. Examples include the (recurring) common cold, rhinosinusitis, allergic or non-allergic rhinitis, otitis and tinnitus.

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Acupuncture for Treating Shock and Trauma

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Ross Rosen is a licensed practitioner and Master of Chinese medicine, as well as the author of Heart Shock – Diagnosis and Treatment of Trauma with Shen-Hammer and Classical Chinese Medicine. In this article, he writes about unravelling the past to create a happy present and future, and the rising practice of treating trauma with acupuncture.

The prevalence of those who have encountered trauma in their lives is staggering. If my medical practice is any indication, roughly 75% of those I treat have signs and/or symptoms of past traumatic events. And whilst most patients seeking treatment (and most medical providers for that matter) don’t recognise the connection of their symptoms to traumas that may have occurred even decades prior, not addressing the traumas can create a major roadblock to successful treatments, handcuffing the practitioner and frustrating the patient who does not fully find relief.

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The Many and Diverse Benefits of Acupuncture for Children

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Rebecca Avern is a traditional acupuncturist and founder of The Panda Clinic, a children’s acupuncture centre in Oxford. She is also a senior lecturer and clinical supervisor at the College of Integrated Medicine, Reading, UK. In this piece, the author of Acupuncture for Babies, Children and Teenagers discusses the values of acupuncture for children and the diverse range of conditions it can help treat.

Acupuncture is used all around the world to treat children. In the developing world, where antibiotics and vaccinations may not be available or affordable to many families, acupuncture may be used to help children through acute illnesses. Treatment during, for example, a severe febrile disease may reduce the chances of the child being left with significant morbidity, such as breathing problems or even paralysis. Some of my colleagues in the wonderful World Medicine charity (www.worldmedicine.org.uk) treat children hit by poverty, trauma and natural disasters all around the world. Acupuncture’s ability to treat both the body and the spirit means it is of great value to these children, who may have suffered huge amounts of trauma, as well as coping with enormous physical hardships.

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An Early European Acu-moxa Encounter

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Charles Buck is widely respected as a practitioner, educator and author in the field of acupuncture and Chinese medicine. Originally from a medical science background he became one of the first to practise and teach Chinese herbal medicine in the UK over thirty years ago. He has since gained respect for his knowledge and insight and has made significant contributions to its development in the UK and Europe. In this article, he gives a short overview on how  traditional Chinese therapies, such as acupuncture and moxibustion, first made their way to Europe, based on his book, Acupuncture and Chinese Medicine.

Between 1580 and 1680 Jesuit missionaries, traders and diplomats brought a slow trickle of hearsay medical knowledge to the West from China. Trade with China introduced Europeans to Ming and Qing dynasty ideas and aesthetics through fine commodities such as porcelain, silk and tea. Information on acu-moxa treatment filtered into Europe on the back of the wider romances with Chinoiserie that occurred in the 17th and 18th centuries. Around the same time the Chinese purgative herb da huang (Rheum palmatum) was supplied as a medicinal product to apothecaries across Europe – coming along the Silk Route it was distributed via Istanbul and known as ‘Turkey Rhubarb’.

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How narrative influenced form in What the Hell Just Happened?!

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For National Stress Awareness Day 2018, Richy K. Chandler shares the story behind his latest picture book, What the Hell Just Happened?!. This inspirational gift book helps readers overcome troubling times in their lives, through vivid illustrations and positive affirmations.

The author provides thoughtful tips to remind us of what we can be at our emotionally strongest and smartest, showing how to face the past and embrace the future.

 

There are many reasons for creating a book, a comic or any work of art.

My latest book – What the Hell Just Happened?! – came from a place of needing to try to make sense of where I was in my life. At the start of developing it, I was going through a difficult separation, with my life circumstances drastically changing, seemingly out of control. I sought the release and comfort of expressing myself through creativity.

My assumption was that my anxiety and fear would come out naturally in tune. I’ve written hundreds of songs in the past and I always feel better for clarifying my feelings in verse. This time, however, that didn’t seem to be happening.

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Treating modern conditions with paediatric acupuncture

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Before embarking on the enormous task of writing my book – Acupuncture for Babies, Children and Teenagers – I had to ask myself some searching questions. Does the acupuncture world really need another hefty textbook? And do I really want to devote every second of free time over the next two years to this project? It didn’t take long for me to answer with a resounding ‘yes’ to both. Here is my thinking behind my decision to do it.

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