Sandra Robertson is a Practitioner of Chinese Medicine in Victoria, B.C., Canada. She is the author of Treating Children with Chinese Dietary Therapy. You can find more information at Nourishlifemedicine.com.
Food awareness
I recently spoke on a podcast and the subject of “processed food” came up frequently during the interview. After we had concluded I realized that I could have elaborated on the different levels and methods that are utilized in the processing of food. Not all processed food is unhealthy and in our often-busy lives, it’s helpful to make a distinction so we can choose efficiently and wisely for our health. Nowadays our grocery store aisles contain food products that have been hugely altered from their original states in ways that would have been unimaginable 100 years ago. Many staples such as bread, yoghurt, cereal, and baked goods have gone from being just simple processed food items to becoming ultra-processed food (UPF). Awareness and education of what we think we are eating and what we are actually eating is crucial not only to our own health but for the health of our children and grandchildren born into this world of quick, easy and addictive food products.
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Charlotte Watts is a Senior Yoga Teacher and Teacher Trainer (with Yoga Alliance Professionals) and has been teaching since 2010. She is also the author of 
