What everyone should know about Qigong, and how it can benefit you – with Richard Bertschinger

Richard Bertschinger studied for ten years with the Taoist sage and Master, Gia-fu Feng. A practising acupuncturist, teacher of the healing arts, and translator of ancient Chinese texts, he works and practises in Somerset, England. Here, he explores some key concepts of Qigong, showing just how universally beneficial the practice is, and how easy it is to pick up.

Image of Richard Bertschinger

* Qigong can also be called Dao Yin which means guiding or leading the Qi. So many problems come from blockages inside the tissue, so the idea is that you keep moving the Qi to loosen these blockages. There’s a wonderful saying ‘Door hinges never rot and running water never goes stale’, which brings out movement as primary to health. When you read about the biology of modern science you see that this concept is also biologically important: it’s the circulation of fluids and gases in the cell that provides the conditions for life. The interchange at the boundary of the cell is so important for the release of oxygen, the oxygenation of the tissue, the internal respiration of the cell. Here, it’s movement which is conducive to life.

 

* Originally these exercises were taught master to pupil and from father to son. You learnt, as one might say, energetically, through your skin, just by watching and following behaviour, on a very deep level. Now, when teaching we have to approach this learning slightly differently because you might get a group of 20 new people in a class that you might never see again. The starting point is to move the body. If students move their bodies the energy and breath will follow eventually, and they will get the secret. The brain itself will begin to adjust of its own accord. And the mind follows.

 

* Everyone has a different path. No-one comes in and qualifies 3 years later. One of the main principles behind Chinese medicine is that you suit the treatment to the individual and the condition – which of course can change. So with these exercises we’re looking for appropriateness. People can take from the book what they need at the time. What is wonderful is that it is such a natural practice and can adapt to many conditions. There is not one orthodox way, so long as you are following natural forms.

 

 

Illustration from Everyday Qigong Practice

Illustration by Harriet E. J. Lewars

* It’s important to have one particular space where you do these exercises and one particular time of day to do them. It’s difficult to just slip them in anywhere. However, I’m a great believer in us all being gifted amateurs. I think that people can very much take this practice home and do it themselves. I’ve seen students do most interesting things with exercises that I have taught them – you pick it up and pass it on.

 

* In Ezra Pound’s translation of the Confucian classic Da Xue, he highlights the saying ‘as the sun makes it anew, day by day make it new, every day make it anew’. My teacher Gia Fu Feng would encourage us to ‘rediscover’ the Qi everyday. We have to do this everyday or it gets covered over by the troubles, worries and issues of the world. I think it attests to the genius of the Chinese that they found a way to winkle out that health from our lives and to keep it there at a good level, keeping a good balance

 

* To have something that you can do under your own hands is just so valuable. Drugs are important but you don’t have to go down that route all the time – a lot is in our own hands. I’ve seen people come in with painful stomachs or painful knees, and if they do the rubbing exercises they improve. People with long-term conditions often respond well to Qigong as you are dealing with the smaller, finer (neuro-humeral) mechanisms in the body. When you practice in a gentle, conducive manner you actually have minute little chemical changes, which can make a great difference to overall wellbeing.


 

© 2012 Singing Dragon blog. All Rights Reserved.

The Origins of the Modern Tongue Diagnosis, with Ioannis Solos

Picture of Ioannis SolosA few months ago, I was having tea with a Chinese medicine professor, discussing my plans about making the ancient tongue diagnosis texts available in English. His first reaction was quite negative and disapproving. His arguments were that “nobody in China reads these books, why would the ‘foreigners’ wish to study them?”, and also “the classics lack photographic illustrations”.

Instead of answering these questions, in this entry I will briefly discuss about how the modern TCM tongue method managed to replace the old established classical tongue diagnosis system.

Traditionally, since the Yuan Dynasty, tongue diagnosis was intimately intertwined with herbal medicine. Therefore, the Gold Mirror Records, the Tongue Reflection in Cold Damage, and all the monographs up until the late Min Guo period, such as the Tongue Diagnosis in the National Medicine (which I think was the last important tongue text published pre-1960) all discuss tongue theory together with formulae. This approach survived until the late 1950’s because the transmission of this skill was still strongly adhering to the tradition. Around 1955-8 appeared the last standardized and annotated versions of the Gold Mirror Records and Tongue Reflection in Cold Damage quite signifying the end of this era.

 


The 1960 first edition of the "Chinese Medicine Tongue Diagnosis"

The 1960 first edition of the Chinese Medicine Tongue Diagnosis

The modern Tongue Diagnosis –as we know it today- began in July 1960, with the publication of the book Chinese Medicine Tongue Diagnosis.

Chen Ze-lin and Li Nai-min both describe this as being “the first specialist work on tongue Diagnosis after the formation of the P.R.C.” – Li Nai-min was also quoted to have said that: “The book inherited the substance and essence of tongue diagnosis in Chinese Medicine, and new concepts were put forward”.

Anyhow, it appears that the “new ideology” wished to convert the tongue into a universal diagnosis method, applicable in every branch of TCM. This book was therefore produced by “summarizing and organizing” the ancient bibliography. Three years later, in May 1963, the Tongue Fur Illustrated Manual offered a large collection of tongue photographs together with a brief TCM syndrome differentiation.

The back cover of the "Chinese Medicine Tongue Diagnosis"

The back cover of the Chinese Medicine Tongue Diagnosis

 

These books quite deviated from the established traditions. Herbal medicine was removed and there were no more illustrations pointing to clinical subtleties. Also, these books were not the outcome of clinical experience and did not offer a significant development following classic knowledge. However, they soon became the cornerstone tongue texts for the new era.

Either-way, by severing the links with the past immediately appeared a much bigger problem: the younger doctors soon became incapable of prescribing by looking at the tongue (according to the traditional system, a doctor could – more or less – form an idea about what formula to apply by just observing the tongue). Eventually the ancient skill transmuted into a mere “confirmation tool” for verifying the state of the pulse and symptomatology, thus denying 800 years of tongue diagnosis development.

 


Author's copy of the "Tongue Diagnosis in the National Medicine"

Author’s copy of the Tongue Diagnosis in the National Medicine

Sadly, most tongue books and monographs published since then strictly adhere to the ideas and the format brought forward in 1960-63.

The Cultural Revolution which followed a couple of years later, the abolition of the master-disciple system in Medicine, and the way TCM was taught in Colleges after 1977, made this silent change permanent.

In the west we were only introduced to the modern approach through the established textbooks and popular tongue manuals, never really knowing that the tongue had a much different and colourful past.

Only in recent years I have seen a few volumes published in China presenting non-photographic illustrations together with formulary, which I believe is a good indication about the future.

 


 

The description page of the 1963 edition of the "Tongue fur Illustrated Manual"

The description page of the 1963 edition of the Tongue fur Illustrated Manual

I will close this entry with a short anecdote: In the early 80’s, the BUCM wished to produce a tongue diagnosis book, for western readers. Some teachers were approached to write the text, first in Chinese, and then others would do the translation. Nevertheless, when younger professors suggested translating the 1960 edition of the Chinese Medicine Tongue Diagnosis (which is thought as the established classic), the old-timers replied that it cannot be used. The explanation given was that the original authors had to produce a comprehensive tongue summary in a very short time, by “copy-pasting” stuff from classics and putting together a collage in accordance to the ideology of the realm.

I am not really sure if such a book was ever published, but the story clearly depicts how the ancient tongue diagnosis was massacred, in order for a universally applicable comprehensive summary to be produced.

 

All illustrations come from the author’s private collection of tongue manuscripts.

© 2012 Singing Dragon blog. All Rights Reserved.

For more on the historical, theoretical and cultural aspects of the tongue theory see Ioannis Solos’ blog: http://ioannissolos.blogspot.co.uk/

 

 

Singing Dragon attends Building Bridges of Integration conference in Chantilly, Virginia

Singing Dragon was happy to return to the Building Bridges of Integration for Traditional Chinese Medicine Conference in Chantilly, Virginia, from October 18-21. The warm temperatures made it feel like spring but with the beautiful foliage in full swing, fall easily gave itself away. The changing leaves were the perfect backdrop to this year’s conference theme: Transformation: Consciousness and Quantum Medicine.

Our table was busy with attendees who were happy to see Singing Dragon’s newest titles. These included I Ching Acupuncture by David Twicken, Acupuncture for New Practitioners by John Hamwee, Fire Dragon Meridian Qigong by Master Zhongxian Wu and Dr. Karin Taylor Wu and Illustrated Chinese Moxibustion Techniques and Methods by Professor Chang Xiaorong, Professor Hong Jing and Professor Yi Shouxiang. By the end of our first day we had even sold out of Frog’s Breathtaking Speech by Michael Chissick!

Attendees enjoyed discovering their Chinese animal and happily donned our pins inspired by Chungliang Al Huang’s The Chinese Book of Animal Powers. Attendees also stopped by to pick up our new title Mudras of India by Cain and Revital Carroll. Here Kate practices her Mandala Mudra.

During the conference we encouraged attendees to drop their business card into our bowl for a chance at a free copy of Chinese Medical Qigong. We are happy to announce that Deborah Waring of Lake Success, New York was the winner of this book. Congratulations, Deborah!

Gold Mirrors and Tongue Reflections – A Brief Introduction to the Academic Beginnings of the Tongue Diagnosis Tradition

Picture of Ioannis SolosBy Ioannis Solos


In pre-modern China, outbreaks of infectious/communicable diseases such as typhoid, plague, influenza, smallpox etc. were terribly common and dangerously contagious. Therefore, during such times, taking the pulse, speaking with the patient and even using acupuncture would often be a reckless way to interact with the sick.

For remedying this situation there was a great need for the development of a new approach in diagnosis, so physicians would be able to provide appropriate treatment while having minimal physical contact with the patient.

The first systematic Tongue Diagnosis system first appeared during the Jin and Yuan Dynasties, as an alternative to the Pulse method. It derived from the works of Scholar Ao (real name and period unknown) who was perhaps the first doctor to produce an ensemble of 12 tongue illustrations, in which appeared the common ailments of his era. Along with every image he also suggested a formula which – in his opinion – would be sufficient to appropriately manage each condition.

However, his manuscript, known as Little pieces of Gold (Shang Han Dian Dian Jin) was never meant to be public, and it appears that it has only been transmitted from teacher to selected disciples within closed circles, for centuries. This fact is also well described in Xue Li-zhai’s preface to the Scholar Ao’s Gold Mirror records, where it is said that:

‘Gentleman Ao set his own rules on the tongue diagnosis, and he thought that [they summarized] the essence for this special system. At the same time he wrote two books, the Little Pieces of Gold and the Gold Mirror Records, both [to be kept] as a secret and not be passed on. During [Emperor] Zheng De’s Wu-Chen year (1508) I met a person who was able to observe the tongue and prescribe [accordingly], and always with good clinical results. So I invited him to my home and tried to inquire about his method, but he refused to further elaborate about it.’

Page from "Scholar Ao's Gold Mirror Records"

A page from the Imperial compilation of the “Scholar Ao’s Gold Mirror Records” Underneath each illustration there is a short explanation and a treatment approach including an herbal formula. Qing Dynasty circa 1850.

Historically, in 1341, a scholar from the Hanlin Imperial Academy named Du Qing-bi acquired a copy of Ao’s manuscript. He edited the original text and further contributed to it, with an additional 24 illustrations to a total of 36. He therefore presented a more complete overview of the various tongue reflections according to his own ideas. His book was eventually named Scholar Ao’s Gold Mirror records (Ao Shi Shang Han Jin Jing Lu) (Illustration 1). This book was very easy to use, but also extremely profound. It demanded that the doctors work out the essence of the tongue differentiation system by studying the 36 tongues and then further developing their own personal understanding via clinical practice and meticulous research.

Du Qing-bi in his original introduction summarizes this as follows:

‘The earliest twelve tongues [in Ao’s manuscript] unfortunately did not cover all the [possible] patterns [and therefore] I [personally] added twenty four illustrations and [the appropriate] treatment method on the left side, containing the formula. From each section, [you should] advance progressively, in order to determine the subtleties of life and death.’

However, in rural areas where there were no doctors, common people could also match the patient’s tongue to the appropriate illustration (much like in Ao’s original system), and prescribe medicine in the hope that the patient could be saved.

Ma Chong-ru records this in his endnote as follows:

‘Although some places may lack good doctors, however they should have some reference materials to assist the situation. For those who have no [such materials to provide some] cure; only the destiny may determine their life and death. [Therefore] the easiest path to treat the cold damage is by using cut-blocks for printing and to spread [the knowledge].’

Illustration from “Essential Teachings on Tongue Observation in Cold Damage”

A tongue illustration from the “Essential Teachings on Tongue Observation in Cold Damage” and part of the summary on the grey tongue theory. Rare handwritten copy in the author’s possession, late Qing Dynasty, Guangxu era.

During the Ming Dynasty, and following the popularity of the Scholar Ao’s Gold Mirror Records, appeared the Essential Teachings on Tongue Observation in Cold Damage (Shang Han Guan She Xin Fa) (now lost in the print version). This book was a lot more detailed, and containing a total of 137 tongues. (Illustration 2) The Essential Teachings on Tongue Observation in Cold Damage provided each tongue with a lengthy explanation, formulae, and a poem to assist memorization. Although significantly more detailed than Ao’s manuscript, it never surpassed its predecessor in popularity. It appears that matching up the patient’s tongue to one of the 137 illustrations was a much harder task, and the lengthy explanations ultimately confused the doctors who wanted to fathom the author’s “root” methodology.

Eventually, during the Qing Dynasty, Zhang Deng edited/simplified the Essential Teachings on Tongue Observation in Cold Damage down to 120 tongues. Like he states in his introduction to The Tongue Reflection in Cold Damage:

‘[In this work] I corrected the mistakes appearing on the text of Guan She Xin Fa, dismissed all of its disordered inaccuracies, and thrown away the information that was not concerned with the cold damage. I have also added materials from my father’s case studies and notes on treatment, as well as materials from my own personal experiences. In total there are one hundred and twenty illustrations.’

A handwritten version of “Tongue Reflection in Cold Damage”

A handwritten version of the “Tongue Reflection in Cold Damage” with coloured illustrations. This variation also fully presents the structure of the formulae mentioned in the text, in accordance with the tradition in “Scholar Ao’s Gold Mirror Records”. Late Qing or early Min Guo manuscript.

The Tongue Reflection in Cold Damage (Illustration 3) was much simpler and easier to use, and it was reprinted continuously until the 1960’s, when it was finally replaced by modern tongue manuals.

To summarize, the Scholar Ao’s Gold Mirror records and the Tongue Reflection in Cold Damage have intimately influenced the development of modern Tongue Diagnosis, and they are still regarded as the core materials for exploring the theory of tongue diagnosis in depth.


These days, I believe that in order to better facilitate the westward transmission of Chinese Medicine, scholars should present complete ideas about their specialty, and provide a functional understanding of both the content and the history of their chosen field. In my opinion, the best way to accomplish this is not by randomly translating famous books or by providing many alternative translations of the same texts over and over again, but by presenting collections of important manuscripts arranged in such a way that can clearly demonstrate how each branch of TCM was developed.

In my humble book the Gold Mirrors and Tongue Reflections, I provide a translation of both the Scholar Ao’s Gold Mirror records (Ao Shi Shang Han Jin Jing Lu) and the Tongue Reflection in Cold Damage (Shang Han She Jian).

Having been researching classical tongue diagnosis for nearly a decade, I now wish to present my modest collection of influential tongue monographs, not only with the publication of this book but also through a companion volume currently in progress. I hope that my work will positively contribute to the further development of tongue research in the west, and assist my fellow TCM practitioners to develop a proper understanding on the academic origins of Tongue Diagnosis before accessing modern manuals.

All illustrations come from the author’s private collection of tongue manuscripts.

© 2012 Singing Dragon blog. All Rights Reserved.

 

Master Zhongxian Wu demonstrates a section of the Fire Dragon Martial Arts Form

In this exclusive video, view a powerful demonstration of a section of the Fire Dragon Martial Arts Form, from Master Zhongxian Wu.


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. He was Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops. Please visit www.masterwu.net for details about his teachings.

Copyright © Singing Dragon 2012.

 

VIDEO: Master Zhongxian Wu demonstrates a section of Fire Dragon Meridian Qigong

Fire Dragon Meridian Qigong is a traditional Qigong form that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The rising dragon represents the rebirth of new life energy. Regular practice of this form establishes free flowing Qi in the 12 meridian systems of the body and helps transform areas of stagnation

In this exclusive video, view a demonstration of part of the Fire Dragon Meridian Qigong form, bringing forth the power and energy flow of the form.


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. He was Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops. Master Wu is the author of Vital Breath of the Dao, Seeking the Spirit of the Book of Change, The 12 Chinese Animals and Chinese Shamanic Cosmic Orbit Qigong, all published by Singing Dragon. Please visit www.masterwu.net for details about his teachings.

Copyright © Singing Dragon 2012.

VIDEO: “Heavenly Stems, Earthly Branches” – Master Zhongxian Wu & Damo Mitchell in conversation

In this final instalment of their discussion, Masters Zhongxian Wu and Damo Mitchell turn their attention to a fundamental aspect of Chinese philosophy which is often neglected in both Qigong practice and Chinese Medicine – the Heavenly Stems and Earthly Branches.

Watch Video #1: The foundation form as the most advanced – true learning in Qigong »

Watch Video #2: “The Art of Stop Fighting” »


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. While in China, he served as Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. He has now been living and teaching in the West for just over ten years.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.

Copyright © Singing Dragon 2012.

Singing Dragon attends the 2012 TCM World Congress in Rothenburg, Germany

This month, Singing Dragon was delighted to attend the TCM Congress in Rothenburg, an event which over the past 43 years has built a strong reputation as a key gathering for learning, discussion and development within the field.

This year’s focus was on fertility and paediatrics in Chinese Medicine, subject areas particularly relevant for Singing Dragon given our recent array of books for those working with children, as well as a new title in the pipeline on acupuncture for fertility.

Singing Dragon author Gordon Faulkner provided a number of popular sessions on Qigong for the kidneys, as well as for stress relief and prevention, making use of the idyllic riverside location and rolling hills of the conference venue.

True to form, there was also a healthy emphasis on fun and relaxation, and a series of concerts, dances and bonfire socials helped to refresh and balance Qi whilst bringing practitioners together.

As a first-time exhibitor, it was particularly rewarding to be able to meet with so many of our readers – thank you to those who did for visiting our stand.

And for those of you who entered our mailing list competition, congratulations go to Donald Halfkenny who has won a copy of Tianjin Liu’s Chinese Medical Qigong.

We shall hope to see you at next year’s congress, but until then please visit our website and Facebook page for all of the news on our latest releases.

Copyright © Singing Dragon 2012.

How can a new acupuncture practitioner become a great practitioner?

By John Hamwee, author of Acupuncture for New Practitioners.


Students come out of College full of enthusiasm for acupuncture, inspired by treatments they have witnessed and keen to help patients who have found no solace in other systems of medicine. It is a wave they can ride for quite some time, and one which often helps them to do extraordinary work. But sooner or later they will come up against difficulties and dilemmas which are really challenging and which they will need to resolve if they are going to carry on doing good work. These difficulties may have been mentioned at College, but living through them is quite a different matter. How do you cope, for example, with a patient who insists of coming every week but shows absolutely no signs of improvement? Or who is clearly getting better but denies it? Or with a sudden influx of young adult patients with cancer?

My new book, Acupuncture for New Practitioners, provides some practical tools for dealing with situations like these, but in the end what it is all about is learning to practice in a way that does not deplete or exhaust you – a familiar experience for many practitioners – but instead nourishes and sustains you. It is quite simple, really, but it is profound; and once grasped it will affect not just your work but the whole of your life. For being able to stay steady in the face of suffering, to be compassionate towards those who annoy or frustrate you, to refuse to become downcast by failure or puffed up by success, and to find joy for oneself through helping others – these surely will enhance everything you do outside as well as inside the treatment room.

This book comes from two sources. One is that I found the first few years of practice really difficult. It took me many laborious years to learn the lessons contained in this book and it would have saved me much struggle and heartache if it had been available then. Secondly, I had the opportunity a few years ago to work in a clinic with a group of young qualified, but inexperienced acupuncturists, helping them with their diagnoses and treatments. What I saw, of course, is that they were falling into exactly the same sort of traps that had ensnared me, were puzzled by the kinds of responses to treatment that had troubled me, and were generally trying so hard to do everything right that they were missing what really mattered. I wrote this book for them. And I hope you can still hear the tone of an affectionate talk to a few dear friends – for that is what it is.


John Hamwee has been a practising acupuncturist for 20 years. He also teaches zero balancing workshops in the UK and US. He is the author of Zero Balancing: Touching the Energy of Bone and Energy Medicine. He previously worked as a Senior Lecturer in Systems at The Open University, UK, for whom he wrote numerous textbooks. He resides in Kendal, UK.

Copyright © Singing Dragon 2012.

VIDEO: “The Art of Stop Fighting” – Master Zhongxian Wu and Damo Mitchell in conversation

In this second of three videos, Masters Zhongxian Wu and Damo Mitchell look at the potency of softness in internal cultivation.

 
Watch Video #1: The foundation form as the most advanced – true learning in Qigong »


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. While in China, he served as Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. He has now been living and teaching in the West for just over ten years.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK and Sweden.

Copyright © Singing Dragon 2012.