In these unprecedented and extraordinary times, we are all experiencing lots of different emotions. Yoga offers a set of tools to help us understand and soothe our minds when feeling overwhelmed, and to help both mind, body and soul.
Follow this soothing, relaxing practice with Sian O’Neill, for you to feel refreshed and reset. Take time out to nourish yourself.
Alison Leighton wrote a chapter on home practice in the Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice. She has been teaching yoga since 2010 and is registered with both the British Wheel of Yoga and Yoga Alliance. She teaches classes and workshops in studios and also on a one-to-one basis with private clients.
During this Coronavirus crisis, remaining healthy and motivated have become more important than ever. Fortunately, technology is on our side and there are many excellent live stream options for home yoga practice with your regular teachers.
To complement this, I highly recommend having a home yoga practice where you practice on your own. You effectively take charge of when you practice, what you practice and the duration of your practice. This gives you total flexibility, especially if you are short on time or you want to focus on something specific as opposed to doing a full spectrum class practice.
OK, so you want to practice at home but you don’t know where to start or how to find the motivation. Continue reading
Wendy Teasdill has been practising yoga for over forty years and teaching since 1987.
Here, she walks viewers through a safe and simple routine that can be practised during pregnancy.
Please note that while our summit is open to absolutely everyone from all corners of the world, despite our best efforts we won’t be able to ensure safe, comfortable practice for every attendee nor take responsibility for your own practice. If you have any injuries or are dealing with any conditions that you would normally flag to your yoga teacher or therapist, please seek advice before taking part or following along with any of our classes or sequences.