A Soothing Yoga Practice from Sian O’Neill

In these unprecedented and extraordinary times, we are all experiencing lots of different emotions. Yoga offers a set of tools to help us understand and soothe our minds when feeling overwhelmed, and to help both mind, body and soul.

Follow this soothing, relaxing practice with Sian O’Neill, for you to feel refreshed and reset. Take time out to nourish yourself.

 

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