The Presence of Peace: Breathing Calmly Amidst Holiday Stress

Julie Dunlop, author of Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being shares tips on breathing calmly amidst holiday stress.

Are you one of those people who tries to “get through” the holidays? What would it take for you to shift to “moving through” the holidays or “experiencing” the holidays rather than just trying to get through them? Although the difference in this wording is somewhat subtle, it can be significant as we shift from survival mode into a more holistic acceptance of the process of being present—mind, body, and soul—for the holidays.The glow of Christmas trees, menorahs, and Diwali candles, along with many other images and traditions from richly diverse cultures, light our way through the holidays each year. Along with the beauty of holiday decorations and celebrations, however, often comes a fair amount of stress. This could be financial stress or the stress of physical exhaustion from simply trying to keep up with all of the extra events. It could also be emotional stress due to an injury or illness, challenging family dynamics, or grief from the loss of a loved one. Pause for a moment and check in: On a scale of 1 to 10, what is your current stress level? Breathe. Look around you. Then, look within. Is there any crisis taking place in the current moment, or is the stress generating from within? Feel the soft rhythm of your inhale and exhale washing through you with grace.

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Saints, Sages and Ordinary People and Their Encounters with Aromatic Plants

An Invitation to Read: SEVEN SCENTS: Healing and the Aromatic Imagination by Dorothy Abram

     SEVEN SCENTS: Healing and the Aromatic Imagination is an invitation to enter the lives of individuals who have been transformed through their interaction with sacred fragrant plants.  I examine the historical lives of saints, sages, and ordinary people whose encounter with aromatic plants provided the means and method to heal the crisis of a divided mind.  Just as smell retrieves memories from the distant past, the power of the aromatic imagination constructs reality in the present.

The book begins by studying the origins of the repression of scent as an authentic source of knowing in Western society.  The consequences of that rejection for identity are tremendous: we live with this loss.  Echoing Western philosophy from Plato onwards, Freud claimed that, in fact, the evolutionary repression of the sense of smell was a necessary act that initiated our humanness.  Freud explained that by renouncing a four-footed stance in favor of a two-footed posture (that prioritized vision as the dominant sense for survival), humans repressed the sense of smell.

This profound absence continues to leave its trace in our lives today.  Yet, the sense of smell cannot be rejected in our pursuit of human wholeness. Questioning the emotional costs of such an act for contemporary society, this book proposes that reclaiming an aromatic imagination has the potential to heal this fundamental division in the senses.  Paying particular attention to the socio-economic setting that promotes such divisions within, this book seeks to locate and to elucidate the necessary attributes of an aromatic imagination.  Fragrant plants appear in cultural and historical settings worldwide and at various historical moments whereby we may pay witness to the power of reclaiming scent for contemporary consciousness.

Beyond theory, we must consider the lives and cultures that demonstrate the power of the aromatic imagination for what they may teach us.  In this way, we witness its power to unify and heal.  I examine seven fragrant plants and the people whose lives were transformed through their engagement with these fragrant sources.  These seven plants include:

  • Sandalwood (Santalum album)
  • Lotus (Nymphaea caerulea)
  • Neem (Azadirahcta indica)
  • Terebinth (Pistacia terebinthus)
  • Tulsi (Ocimum sanctum)
  • Spikenard (Nardostachys jatamansi)
  • Jasmine (Jasminum officinale)

The chapter on sandalwood tells the story of a female sage in 19th century India who healed a problematic case of madness through her use of fragrant sandalwood.  We would not have known about this powerful aromatic healer had she not entered the life of the mad priest of Kali, Ramakrishna.  Her healing method reminds us that, in addition to the physical upset, illness is a story—a narrative—that is constructed to make sense of experience.  It is the aromatic imagination at work.  The narrative that this female sage offered Ramakrishna enabled him to reform his identity from mad priest to divinely inspired saint.  Because they lived in a culture that honored spiritual insight and religious experience, they were named great teachers and creative geniuses.

The chapter on lotus (blue water lily) examines a traditional biblical narrative from the perspective of shamanism.  This is an unusual framework with which to analyze the book of Job.  The focus on the lotus opens new approaches to understanding that are not available without taking the plant and its meaning in the narrative into account.  In fact, it enables the reader to recognize Job as a shaman; that is, as a healer of humankind who gains his expertise through his successful underworld journey and the power of magical plants.  Analysis of this scented water plant reveals the emotional significance of Job’s journey.

The study of the pungently scented neem tree offers a fascinating inquiry into ambivalent states of mind brought together through interaction, inhalation, and ingestion of the leaves of this sacred tree.  It offers powerful lessons in healing through states of mind that must accompany the botanical cures for true healing today.  Highlighting the smallpox epidemic in India and the goddess called Sitala Mata who was believed to be in charge, neem demonstrates the power of faith to bring about healing.   The aromatic imagination heals the divided mind.

The passage of Abraham’s recuperation under the fragrant terebinth tree in the biblical book of Genesis sets the stage for a new look at the ancient tale and often studied story of the near sacrifice of Abraham’s son Isaac by the command of his God.  That is how we are often told this story: that the sacrifice was a God-given command to test Abraham’s faith.  However, by looking at the cultural context in which the act was nearly accomplished and by examining the Hebrew words used, the reader comes to a very different understanding that makes sense of this cruel request.  This evidence also demonstrates the quality of consciousness that Abraham achieved under the terebinth tree resulted in a compassionate ending to the episode.

Similarly, the chapter on fragrant tulsi narrates the specific qualities of plant, mind, and action that are required to bring about an altered state that expands consciousness.   Examining a maiden rite still held in India today, this chapter reveals the use of scents to describe emotional states of expression and achievement of unified consciousness.

Spikenard is well-known from the New Testament as the fragrant oil that Mary of Bethany used to “anoint” Jesus’ feet in the gospel of John.  By examining the original Greek text, we discover that Mary’s actions were directed toward Jesus, the man, in a profound and intimate gesture of relaxation and aromatic healing.

The chapter on jasmine examines this fragrant flower for use in healing epilepsy in the 19th century and in aromatherapy today.  In both situations and at both times, the scent of jasmine facilitated the physical control of symptoms and management of the disease.

In addition to their fragrant scents, all of these plants have psychoactive potencies that were employed in the healing practices described in this book.  But, it is the story that accompanies the botanical treatment by which healing is truly secured.  That story is different in each context where it appears.  However, in all the cultures and contexts that I examine in SEVEN SCENTS, the story pays witness to the achievement of a spiritual level of awareness.  That achievement is brought about through inhaling the scents of these sacred plants in a narrative cultural context.    Whereas the individuals in these chapters require healing from a conflict and crisis of consciousness—the divided mind—aromatic healing demonstrates a unification that is witnessed across cultures and historical eras.  This is the aromatic imagination.

Clearly, such diverse origins necessitate the location of a common underlying crisis; something that traces back to the origin of our shared humanity. I propose that the repressed sense of smell may finally have achieved its reappearance and vindication in the aromatic imagination.

We are healed with scent.

Meditation for midwinter

by Jennifer Rhind, taken from A Sensory Journey: Meditations on Scent for Wellbeing

rhind midwinter meditation imageIt is midwinter. It is cold, water has crystallised into ice, the land has frozen over and the power of the sun has diminished. Nature is dormant – the animals are hibernating, everything has slowed down, conserving energy for future survival.

You are standing at the edge of a forest. It has been snowing; the landscape has been covered with a blanket of snow. Focus on your ears, and sense of hearing. All sound has been deadened – this is as close to silence as you have ever felt.

It is almost sunset. You slowly emerge from the wood and stand at the edge of a wide, sandy bay. The sea is dark blue, reflecting the late afternoon sky, and the wind is capping the waves with white foam. The tide is coming in, and you walk up to the edge of the sea where the waves crash on to the shore. The roaring of the sea as it drags on the sand fills your head.

You breathe deeply, drinking in the salty air, with its tang of seaweed. You become aware of the power of the sea – and feel a strange combination of fear and excitement, an overwhelming exhilaration.

You watch the waves that break on the shore at your feet, and become one with their rhythms and patterns.

Now look to the horizon. The fading sun, now a dull red, is low in the sky, its light turning the sea foam to pink. You notice that some of the waves are becoming larger, rising above the water; these are the mythical white horses. As you watch, you wonder what it would be like to ride the waves.

As the white horses draw closer to the shore, you merge with the illusion, and find yourself riding the waves. The roar of the sea is all encompassing, white foam blows all around, and you are moving with the swell of the ocean, diving into the troughs, and rising over the crests… the experience is exhilarating, natural and flowing. You notice dolphins and porpoises all around, and then you too become a creature of the sea.

Your white horse carries you back to the shore, and you watch as it disappears into the sea foam. You are standing, looking out over the sea, which is now very calm and quiet, little ripples caressing the sand at your feet. The sun is now very low in the sky; you watch the red disc slip over the horizon, its light reflected in the calm water.

Now your senses are anchored. Your experience has allowed you to realise that you have abundant courage, judgement and will. You now turn and head back to the forest. Ahead, the snow brightens the scene, and your pace quickens. You reach the forest and, in the fading light, retrace your tracks back through the trees.

You are heading back to your log cabin, where the fire will be burning. The fragrance of wood smoke lingers in the still air. This is your midwinter haven. As you walk, you reflect and review. This is the season to rest, be still, and listen to the wise person within. You are your own catalyst for growth in the coming spring. Now is the time to plant the seeds of your dreams. It is a time for being, not doing.

 

Jennifer Peace RhindJennifer Peace Rhind is a Chartered Biologist with a Ph.D. in Mycotoxicology. For thirteen years she worked as a therapist and partner in a multidisciplinary complementary healthcare clinic.. She was a lecturer on the B.A. Complementary Healthcare programme at Edinburgh Napier University for fourteen years, and remains involved in scent education. A Sensory Journey is a set of cards and booklet exploring different fragrances and giving guided meditations on scent for wellbeing and spiritual growth.