The Development of Kinesiology – extract from Principles of Kinesiology by Maggie La Tourelle with Anthea Courtenay

La-Tourelle_Principles-of-K_978-1-84819-149-5_colourjpg-webIn this extract, the authors describe the early development of Kinesiology, and the unexpected discoveries which informed the basis of many branches of the practice. They also look at how Kinesiology fits within the idea of truly holistic medicine, showing how it can bring change and restore balance in people’s lives.

Click here to read the extract

Praise for the first edition of Principles of Kinesiology:

“A well-crafted book, ideal for newcomers to the subject, whether lay or professional…an accurate and balanced guide to this fast-growing area of healing.”

– Leon Chaitow ND, DO, MRO, naturopath, osteopath and acupuncturist, and Editor-in-Chief of the Journal of Bodywork and Movement Therapies

“A much-needed book…to get help with your pain, stress and improve your performance with energy balance and muscle facilitation.”

– John F. Thie DC, founder and author of Touch for Health

Maggie La Tourelle has worked in the field of holistic healthcare for thirty years as a practitioner, teacher and writer integrating kinesiology, counselling, psychotherapy and NLP. She is an honorary member of The Kinesiology Federation, and a member of The Association for Therapeutic Healers, The British Association for Counselling and Psychotherapy, The Scientific and Medical Network and the Guild of Health Writers. She lives in London, UK.

Anthea Courtenay is a freelance writer, journalist and translator based in London.

Becoming Aware of the Energy Body, by Damo Mitchell

Damo MitchellAnybody engaging with the internal practices of the Daoist tradition will no doubt encounter many difficulties along the way: many of the terms are written in metaphorical language, teachings are often contradictory and on top of that there is the crisis of faith often caused by the question, ‘is this experience real or is it my imagination?’ Even with the help of an experienced teacher there will be times when students will find themselves fumbling in the dark with practice yielding more questions than answers. These are challenges which any seeker of the way faces and it is the role of a concrete system of practice to help guide the practitioner through this darkness towards the state of conscious elevation which is the goal of all Daoist arts.

One aspect which can cause a great deal of confusion is around the meridian system. Is the idea of energetic pathways of Qi running through the body purely a conceptual framework or is it in fact an actual part of the human body-system? Whilst some may accept the concept of meridian pathways purely on faith others will disregard it on the basis that they have been brought up in a science-based society where logic prevails. In my opinion both of these stances have their own limitations. I have always sat somewhere in the middle; I am ready to accept that which has been a part of an unbroken lineage for millennia but I am also prone to retaining an element of doubt until proven through my own experience. It was this position I took when considering the meridian system.

I originally studied the meridian pathways in the conventional manner. As part of the Tui Na massage training I undertook alongside my martial arts training, I read textbooks on Chinese medicine and was guided towards locating the various points of the meridian system by my teachers. In this way I developed a working, theoretical understanding of the meridian pathways which I was utilising daily in my practice of Chinese medicine, Qi Gong and the martial arts. It was not until I was introduced to the Heavenly Streams practice of connecting with the meridian system and sending my awareness along their length that I began to understand with no doubt whatsoever that the meridians existed.  Through learning how to breathe in a certain way and direct my attention to specific ‘entrance’ points on the meridians I learnt to ‘retune’ the frequency of my mind. Like a radio switching between stations I was able to use the points to translate the energetic realm for me bringing the flows of Qi into the realm of direct experience. Now these pathways I had studied for so long could tangibly be felt. I experienced the flow of information along their length and began to feel the comparative differences between the different channels. I encountered blockages of different types along their length and found that I could move them through focused concentration; as a result I learnt how clearing these blockages had a knock on effect to the physical realm of my body and my health improved.

Image from video: Ji Ben Qi GongFurther exploration led me to understand how various body functions could be controlled through these points, for example one point in particular started me sweating as soon as I put my mind onto it. I did not increase in body temperature but rather just felt as though the pores opened allowing fluid to escape them. Other points allowed me to change my body temperature, energy levels and even my mind-set; I had connected with and learnt how to interface with the energetic ‘control panel’ of my body. Over the years I have learnt to refine this until I am able to adjust the various functions of my body to help me rid myself of illness when in the early stages, change my mind if my moods are working against me or even to prepare my body for internal training. Progression has even enabled me to now see the meridian pathways during my practice; the information of the Qi being connected with is translated visually by my mind and through this ‘inner vision’ I am able to observe the various fluctuations of Qi taking place within my energy body.

When teaching, I encourage students to engage in the same practices. Through periods of sitting and connecting through the same entrance points I have taught my students to connect with their own meridian pathways. It is always rewarding to see the face of a student who, for the first time, feels their own energy body; especially if this is a student who has already worked on a purely theoretical level with the meridian pathways up until this point.

There are numerous benefits to experiencing your own meridian pathways. For those interested in improving their own health it is possible to change the very ‘energetic blueprints’ of your own body-system. Great insight into how your body functions and what causes it to move out of balance can be had from exploring the flows of Qi through your own body.

For Qi Gong or Nei Gong practitioners it is very important to feel your own meridian pathways once you wish to move beyond the earliest stages of development. Trying to work with your own Qi without being able to feel where it is flowing is like trying to find your way through the darkness without a light. I believe that many of the problems people have caused themselves through incorrect Qi Gong training could have been avoided if people had taken the time to learn to feel their own Qi flow before going too deep into their training. Any health problems from incorrect training can clearly be felt developing within the energy body long before they manifest as a physical or psychological imbalance. I was taught that students of the Daoist tradition would originally have spent much time studying the energy body before they moved past even the most preliminary of breathing exercises; these studies would have focused largely on experiential feeling of the meridian pathways supported by theoretical teachings and charts.

Perhaps some of the greatest benefits of connecting with your own meridian system can be had by those practicing Chinese medicine modalities such as Shiatsu, Tui Na or acupuncture. Is it possible to accurately treat somebody’s energetic imbalance if you have not experienced this Qi flow for yourself? It is possible to learn every function of every point in the body by memorising lists and developing a theoretical understanding but this should be secondary to actually experiencing what happens when the individual points are stimulated. It is my opinion that experiential understanding of the meridian points and pathways needs to be an integral part of any sincere Chinese medicine practitioners training.

Mitchell-Aspell_Heavenly-Stream_978-1-84819-116-7_colourjpg-webThe meridian system is the energetic connection between the energies of Heaven and Earth; it sits at the point between the physical world and the realm of pure consciousness. It is the pivot of human creation, development and eventual demise. In life we begin to learn about the physical body as soon as we are born. We learn how we can control this vessel we find ourselves within and through this vessel we explore our connection to the physical world. What we are not often encouraged to do is to explore the nature of our inner world, the world of our energy body and for this reason our minds are no longer able to ‘tune into’ the realm of Qi. Thankfully this is an issue easily remedied.

As a general rule of thumb I believe that a fairly high level of energetic connection is attainable within a year of daily practice. Obviously this length of time will vary from person to person but a year’s practice is what I have seen from teaching my own students. Over the first few weeks a student can begin to feel the easier parts of the meridian pathways which are generally the lengths of Qi flow on the forearms, fingers, lower legs and toes. From here it seems to take around a year of daily practice for the whole energy body to open up to your awareness. From here it is possible to use this foundation of feeling the meridians to be able to scan their length for imbalances and change their nature through controlled use of the body’s meridian points. The key is to progress steadily and slowly; do not rush anything. Take your time, persevere and most importantly: have fun with the process.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Daoist Nei Gong: The Philosophical Art of Change, and Heavenly Streams: Meridian Theory in Nei Gong, published by Singing Dragon.

© 2013 Singing Dragon blog. All Rights Reserved

Video: Ji Ben Qi Gong 基本氣功 (Fundamental Exercises), with Damo Mitchell

Damo Mitchell demonstrates some very basic Qi Gong exercises which can be used either to maintain health if you are new to Qi Gong or as a foundation upon which to build your Nei Gong practice.

For more information, and full instruction on these exercises, see Daoist Nei Gong: The Philosophical Art of Change.

© 2013 Singing Dragon blog. All Rights Reserved

VIDEO: Wu Xing Qi Gong, with Damo Mitchell

In this video, Damo Mitchell Demonstrates the Wu Xing Qi Gong. These are five basic health internal exercises from the Daoist tradition, which follow the principles of Tu Na, Liang I and Yang Sheng Fa.

These are the five exercises also featured in Damo Mitchell’s forthcoming book Heavenly Streams. Find more information on this book on the Singing Dragon website, and for more on Damo’s work, see www.lotusneigong.com.

Damo Mitchell has studied the martial, medical and spiritual arts of Asia since the age of four. His studies have taken him across the planet in search of authentic masters. He is the technical director of the Lotus Nei Gong School of Daoist Arts, and teaches Nei Gong in the UK, Sweden and the USA. He is the author of Daoist Nei Gong: The Philosophical Art of Change, also published by Singing Dragon.

© 2013 Singing Dragon blog. All Rights Reserved

 

Master Zhongxian Wu demonstrates a section of the Fire Dragon Martial Arts Form

In this exclusive video, view a powerful demonstration of a section of the Fire Dragon Martial Arts Form, from Master Zhongxian Wu.


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. He was Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops. Please visit www.masterwu.net for details about his teachings.

Copyright © Singing Dragon 2012.

 

Using Shiatsu to Support Infant Development, Step by Step: An Interview with Karin Kalbantner-Wernicke

‘An important part of what we do is trying to put parents and baby in a different connection, where the parents are more aware about the needs of the baby – and also aware of their own needs.’

In this interview, author and Shiatsu practitioner Karin Kalbantner Wernicke recounts the travels through Japan that helped her to compile the techniques that form Baby Shiatsu, describing the very real benefits that these techniques can bring to parents and to babies from both Eastern and Western medical practice.

Picture of Karin Kalbantner-Wernicke


What is Baby Shiatsu and why is it so important for young children?

Baby Shiatsu is a special form of Shiatsu which really looks into the development of the baby from both a Western and Eastern viewpoint. It follows what we know about infant development from Western medicine, but we also use the Eastern viewpoint to look at how the meridians develop. When you use both approaches together, they give a more complete understanding of a child’s development, and of the interaction between parents and children.

It is also really important, in our opinion, that Baby Shiatsu supports the child at the stage they are at in the present, without any preconceived ideas of what the child should be doing either now or later on in life. When doing Baby Shiatsu, we are just thinking about what is necessary for the child now, and what a parent can do now to help their child take their next step in their own time.

Baby Shiatsu also offers so much support for the little daily problems – when babies are teething, when they can’t sleep, if they have gas. There are so many simple techniques from Shiatsu that parents can use to support their child.

How did you develop this approach?

That’s a long story! Many years ago I studied Shiatsu and I lived in Japan. While I was there, I was of course influenced by their approaches to health. After coming back to Germany I met my husband who had previously worked as a doctor in the Philippines. As he was also interested in Oriental Medicine we went together to Japan where he studied Shonishin (special acupuncture for children). I’m also a physical therapist, and my husband is a doctor, and we both specialise in working with children and babies.

When we were in Japan, we wanted to understand how all of these different therapies help children and babies – where they differ and what they have in common. So we travelled around Japan, we made a film, and we analysed what different therapists were doing and the impacts that these different techniques had. We also met families who used techniques passed from mother to mother to mother, through the generations. During this time, we discovered many techniques and views, and we put them together with what we already knew from theory and practice. You see, in Japan one thing that we saw was that sometimes, even though the techniques worked wonderfully well, the therapists themselves couldn’t explain why they worked. We, with our education in oriental medicine, modern physiotherapy and western development could really see how these varied approaches support one another, and how they work together. This is what Baby Shiatsu is based on, but it is growing year by year. New studies and observations continue to bring out new ideas and techniques, and we take this all in, as well as feedback that we get from parents and colleagues.

What are the changes that you see when you work with children?

You can see many changes – for example, when you do Baby Shiatsu in the hand and arm with a baby, suddenly the baby can develop a real consciousness of their hand – you see them realise ‘this is my hand!’

But what is really important for us is to teach parents to see what their baby or young child needs – when it’s time for a break, when it’s time to cuddle, when it’s just time to do nothing. When this baby becomes conscious of their hand, he or she needs time to lay there, to look at their hand, to touch their hand, whereas most of the time the parent just wants to go on. It’s difficult to understand when to slow down. Nowadays, parents want so much for their baby. An important part of what we do is trying to put parents and baby in a different connection, where the parents are more aware about the needs of the baby – and also aware of their own needs.

In your book you show that Baby Shiatsu can also be used to help parents support themselves – can you tell us about that?

There is a Japanese saying: ‘If you want to strengthen the baby, strengthen first the mother or father.’ When we are doing mother-baby shiatsu classes it’s very important to always work on the same developmental theme, or Qi flow, with both baby and mother. Nowadays, more and more fathers and mothers are coming together to sessions with baby and that’s great – it really supports the whole family and many of these techniques get great feedback from the parents. Parents can even use the techniques that we teach them on each other if they have any problems.

Baby Shiatsu is so simple to use, and because we don’t use oil and the baby remains clothed you can do it everywhere – if you have a few minutes to spare you can do it with the hands, or with the feet. It’s really very practical.


© 2012 Singing Dragon blog. All Rights Reserved.

VIDEO: Master Zhongxian Wu demonstrates a section of Fire Dragon Meridian Qigong

Fire Dragon Meridian Qigong is a traditional Qigong form that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The rising dragon represents the rebirth of new life energy. Regular practice of this form establishes free flowing Qi in the 12 meridian systems of the body and helps transform areas of stagnation

In this exclusive video, view a demonstration of part of the Fire Dragon Meridian Qigong form, bringing forth the power and energy flow of the form.


Master Zhongxian Wu is the lineage holder of four different schools of Qigong and martial arts. He was Director of the Shaanxi Province Association for Somatic Science and the Shaanxi Association for the Research of Daoist Nourishing Life Practices. Since 1988, Master Wu has instructed thousands of students, both Eastern and Western. He synthesizes wisdom and experience for beginning and advancing practitioners, as well as for patients seeking healing, in his unique and professionally-designed courses and workshops. Master Wu is the author of Vital Breath of the Dao, Seeking the Spirit of the Book of Change, The 12 Chinese Animals and Chinese Shamanic Cosmic Orbit Qigong, all published by Singing Dragon. Please visit www.masterwu.net for details about his teachings.

Copyright © Singing Dragon 2012.

Managing stress and achieving balance through seated Tai Chi and Qigong exercises – An Interview with Cynthia Quarta

Cynthia W. Quarta has taught martial arts for over twenty five years and was the Activities Director at an assisted living facility. She continues to teach seated Tai Chi classes in a number of locations to a range of ages and levels of physical fitness. She lives in Great Falls, Montana, USA.

In this interview, Cynthia talks about how she came to develop the exercises in her forthcoming book, Seated Tai Chi and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit.


Can you tell us a bit about yourself and how you came to practice martial arts in the first place?

I saw my first martial arts demonstration (jujitsu) when I was nine years old. I wasn’t able to take lessons, however, until many years later when one of my advanced ballet students asked to be excused from classes so she could take her black belt test. That was the first I had heard about her involvement in the martial arts. I offered to barter dance lessons in exchange for instruction in her style of Korean karate (Kwon Bup) to which she agreed. Shortly after that she began teaching several other classes in which I also participated. I finally received my black belt and, after my sensei moved out of town, opened my own dojo. Throughout the succeeding years, I had the opportunity to study Eagle Dragon Chinese Kenpo Kung Fu as well as a smattering of WuShu and Tae Kwon Do.

What motivated you to write this book, and what is it about generally?

While I was working as the Activities Director at a local retirement community, I used my dance and martial arts background to design an exercise program for the residents. When the community changed from one for able-bodied retirees to an assisted living facility for those with limited physical mobility, I had to change my approach. With the help of a core group of resident fitness enthusiasts, I developed a program of seated exercises based on the Yang style of T’ai Chi Chuan and the energizing exercises of Qigong.

This book presents a series of seated exercises to benefit people of all ages and levels of fitness. It is written for therapists and caregivers who want to provide an alternative, effective and creative approach to healing. The book includes instructions specifically for these health care professionals to assist them in their work with their patients/clients.

Why do the Tai Chi and Qigong exercises you’ve adapted in the book lend themselves so well to being practiced in a chair?

Both Tai Chi and Qigong are gentle exercise systems that provide healing and increase overall wellness. Regardless of a person’s situation – whether they are recovering from surgery, recently injured, elderly, or dealing with a chronic disability – these exercises are safe and yet amazingly effective. The emphasis in these exercises is on proper breathing and the involvement of the mind in the process of reducing stress, increasing energy and improving oxygen levels. For that reason the practitioner need not be in top physical condition or, for that matter, even able to stand in order to reap the benefits from the use of these exercises.

What positive effects can professionals hope to see in their clients and patients as a result of using the exercises?

The professional who uses this system with his/her patients will see immediate results in stress reduction, increased oxygen levels, improved appetite, more restful sleep, and a decrease in pain and stiffness. Mayo Clinic, Harvard Medical School and a number of other medical facilities with research divisions have published studies on the benefits of regular Tai Chi and Qigong practice. I encourage any health care professional considering whether or not to try this program to research these studies (most of them are conveniently available online).

Are there any common obstacles that professionals face when trying to guide their clients/patients through the exercise? How can this book help?

The primary challenge is the lack of knowledge and familiarity. Most of us in Western countries haven’t been exposed to Eastern medicine to any great extent. Overcoming the resistance to a new, holistic approach to improved health is usually the biggest obstacle at the beginning. As time goes on, though, and as patients begin to experience the benefits, their attitudes will change. This book contains a basic but inclusive explanation of Chinese medical theories to help professionals explain to their patients why these types of exercises can improve anyone’s level of health.

Why is it important to include a chapter on self-care for the professional?

If there is anyone who needs help in managing stress and achieving balance in their busy lives it is those who labor daily with patients who are ill or disabled! Therapists must be both relaxed and balanced in all areas of their lives if they are to help others achieve their wellness goals.

How does the book reflect your general philosophy about health?

I believe that an exercise program that works in combination with a healthy lifestyle and a well-balanced body, mind and spirit is the secret to a long and vigorous life. The exercises described in my book are gentle and safe and because they are designed to be practiced while seated, they provide a program that can be used daily even by those with physical limitations or of advanced age. In other words, this exercise system can be used throughout one’s life from youth through middle age and on into the later years, while at peak physical condition or at a stage of life when diminished mobility and strength present a daily challenge.

Copyright © Singing Dragon 2011.