Following the recent release of Yoga for Dementia, we asked author Tania Plahay a few questions about her work as a yoga teacher for people with dementia. Her book is based on the findings of a pilot therapeutic programme Tania ran for people with dementia in care homes.
What led you to become a yoga teacher and how did you become interested in running yoga sessions for older people in care?
Throughout my life I have benefited from the simple practices of yoga, for example, it helped me deal with the death of my father when I was 21 and many other of life’s ups and downs. After practicing for over 10 years I decided to train to be a yoga teacher as I was keen to share these simple techniques with others.
For a while before my father passed away he had lived in a care home. I remember visiting him there and seeing the residents just sitting in their chairs, not really doing anything, or engaging with others. This made me feel very sad and inspired me to work with older people in care.
What are the benefits of yoga for people living with dementia?
Dementia is not one condition but rather a collection of symptoms associated with the loss of memory and other thinking skills and will affect people differently. However dementia does have some common symptoms which yoga can help with. I’ve outlined a few of these below:
- Cognitive decline. Yoga and meditation exercises have been shown to be better than some standard memory exercises in improving mental functioning. For example, meditation can result in improvements in brain grey matter that is involved in learning and memory, regulating emotions, sense of self, and having perspective.
- Living with dementia can bring with it stress and anxiety. Yogic breathing exercises can help deal with these feelings, by activating the parasympathetic nervous system and the “relaxation response”.
- It is estimated that up to 40% of people living with Alzheimer’s Disease also have depression, and yoga has been shown to help manage the symptoms of depression.
- Dementia often results in people loosing a sense of their location in space – known as spatial awareness. Yoga exercises can help improve both spatial awareness, and also our proprioception, which is our sense of the relative position of one’s own body parts and strength of effort being employed in movement.
- Loneliness and a lack of social relationships has been linked to risk of dementia. Group yoga classes can provide a safe non-judgmental space for people to do activities together and can therefore help form social bonds.
- Yoga is a holistic practice, in that it helps with the mind, body and emotional life. Many people living with dementia may have other health issues, and therefore practicing yoga can be beneficial on many levels.