bodywork

Singing Dragon author Gordon Faulkner on Managing Stress with Qigong

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Gordon Faulkner, demonstrating a standing stress prevention Qigong exercise from Managing Stress with Qigong.

In this interview, Gordon Faulkner – Principal Instructor at the Chanquanshu School of Daoist Arts in Scotland – answers some questions about his new book, Managing Stress with Qigong.

How did this book come about?

The first input to lead to the book was at International Daoyin Qigong Symposium in Portugal in 2005 when European teachers were encouraged to start working to develop daoyin for the health needs for their own countries. Further impetus arrived shortly afterwards when I was invited to teach qigong at the 37th International Traditional Chinese Medicine Kongress in Germany the following year. The theme of the congress was to be ‘Stress’ so I did a lot research and then created the routines presented in the book.

Not long after the congress I was contacted by the Head of the Maggie’s Cancer Care Centre in Inverness and asked if I would be interested in running qigong classes there. This seemed a very good opportunity to verify the effectiveness of the stress routines so I agreed. The results of these routines and especially of the stress prevention routine went far beyond even my own expectations.

Memory can be a major problem for people undergoing cancer treatments so it seemed only logical to start writing a book for them and the general public.

Do you need to have a high level of proficiency in Qigong before you can experience its effects for stress relief?

The Stress Management Qigong is designed for people of all levels of proficiency – for people who have been practising for years to people who have never heard of qigong.

You talk about the ‘non-specific’ nature of stress. What do you mean by this? How does this make Qigong uniquely suited for coping with stress?

One of the biggest problems with stress is that the stress response can vary dramatically; what impedes one person can boost another person, and because of that there is not one thing that can be described as a specific stress reaction to a specific stress input, the stressor.

Qigong also affects different people in different ways, one person’s reaction to qigong can be quite different to another’s, which makes qigong also non-specific – qigong and stress were made for each other because an individual’s stress reaction is often matched by their qigong responses to bring the person back into mind/body harmony.

Can people use certain Qigong movements or exercises in the book to relieve particular symptoms of stress?

On the larger scale, the stress relief routine is designed to deal with the physical stress reaction while the stress prevention routine is geared more toward dealing with the mental stress reaction. The book does mention some other possible combinations of exercises.

Which Qigong exercises do you practice yourself for stress relief?

As I teach these routines continuously I am always practising everything.

I was once at Schiphol airport in Amsterdam trying to catch an alternate flight after two of my fights had been cancelled and the third was late when the assistant at the transfer desk remarked that I was remarkably calm considering my circumstances. I responded that I was now late for the seminar I was due to give on stress management and so I could do no other than be calm.

Gordon Faulkner is a Certified International Judge of Daoyin Yangsheng Gong and President of the Scotland and Wales Daoyin Yangsheng Gong Association. Gordon is a closed-door student of Professor Zhang Guangde, founder of the modern Daoyin Yangsheng system taught at the Beijing Sports University.

For more information about Gordon Faulkner, visit www.quanshu.co.uk.

Copyright © Singing Dragon 2010.

An Interview with Singing Dragon authors Steve Haines and Ged Sumner on ‘Cranial Intelligence’

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Steve Haines has been working in healthcare for over 20 years, and as a bodyworker since 1998. He studied Biodynamic Craniosacral Therapy with Franklyn Sills, Michael Kern and Katherine Ukleja. He is a UK registered chiropractor and also trained as a shiatsu practitioner. Steve lives and works between London and Geneva, and teaches cranial work internationally, including in Switzerland, North America and Malaysia.

Ged Sumner is a practicing craniosacral therapist, craniosacral therapy trainer and chi kung teacher. He has also studied shiatsu, healing and attachment based psycho-analytical psychotherapy, and has a degree in Chemistry. He is the director of Body Intelligence Training, which offers biodynamic craniosacral therapy practitioner courses in Europe, North America and Australasia.

Here, Steve and Ged answer a few questions about their new textbook, Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy.

How does your book support hands-on learning of Biodynamic Craniosacral Therapy (BCST)?

We were quite shocked to learn that there are videos out trying to teach cranial work as a distance learning course. In the first instance, watching cranial work being performed is like watching paint dry and secondly, students really need constant hands on feedback to support their developing perceptual skills. In the history of cranial work there is a strong oral tradition and preference for teaching by transmission. One of the senior biodynamic cranial osteopaths (Jealous) refuses to write and reluctantly, it seems, has recorded some CD’s of him talking. We do not go as far as that, we think there is a value in articulating theory and writing down exercises that people can practice for themselves. Our book is full of meditations and protocols that we have learnt from our teaching experience can work really well to help people more clearly feel their own bodies, other peoples bodies and our common relationship to the natural world. The book is aimed to compliment study on a two year training course.

The book talks a lot about ‘potency’. What do you mean by ‘potency’, and what is its significance for BCST practice?

Potency can be thought of as the cranial word for energy. Energy means lots of things to different people and is often a very fuzzy concept that is used as a catch all to explain interactions that are not well understood. My favourite definition of energy is that it is information moving through a field – a ‘field’ here meaning a zone of influence. Potency is a term used by Sutherland, the founder of cranial work. In a slightly more precise way than the common usage of energy, it allows us to describe the felt experience of BCST practitioners of an inherent potential in nature and in the body that organises, animates, and communicates. Sutherland used the image of potency as ‘liquid light‘ and the phrase ‘the fluid within the fluid’ to describe his experience of potency. He was very clear that expressions of potency are mediated through the fluids of the body. Other words commonly used alongside potency are tingling, shimmering, light, vibration, electricity, something moving and wind-like. Like the wind in a sail or the heat of the suns rays or the falling to earth of an object, we can perceive the effects of potency but its actual nature is illusive.

The book includes a practice development chapter that covers questions such as ‘Why do you want to become a Craniosacral Therapist?’ and ‘How do I earn a living as a Craniosacral Therapist?’ Why was it so important to include those questions?

Our observation, from running a teaching clinic for CSTs in London, of noticing and talking to other CSTs, of supervising students and practitioners, and being involved in teaching at four different biodynamic schools is that many people struggle to set up a practice once they qualify as a practitioner. They have life changing skills that can dramatically enhance the lives of their potential clients by helping them be in less pain, less emotional distress and have more vitality. However being a skillful therapist does not mean you will be a busy therapist. There are big issues to explore, and additional skills to learn, about being a self-employed, small business person in a competitive private health care market. Adult learners engage with training courses for many reasons, often at transition points in their lives. The questions above are an attempt to get people to think through some of these issues at an early stage in their training. The two year training is very demanding and requires a degree of maturity, self reflection and personal growth. Our experience is that this work can help a wide range of human suffering; people in chronic pain, people who have experienced trauma, people living with serious physical illness and people in profound emotional distress. It is good to realise the likely territory of their future professional life and to understand the commitment it involves if they want to become a practitioner of excellence.

For more info, watch this video with co-author Steve Haines.

Copyright © Singing Dragon 2010.

VIDEO: Steve Haines on Biodynamic Craniosacral Therapy and his new book, Cranial Intelligence

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In this video, Singing Dragon author Steve Haines talks about his new book Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy, which he co-authored with Ged Sumner.

At the deepest level of our physiology, all living tissues and fluids expand and contract with the ‘breath of life’. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or chronic disease, emotional or psychological disturbances, or simply to promote enduring health and vitality.

This new and important textbook demystifies the biodynamic approach to craniosacral therapy and shows how and why it can be so effective at bringing about a natural realignment towards optimal health.

Steve Haines has been working in healthcare for over 20 years, and as a bodyworker since 1998. He studied Biodynamic Craniosacral Therapy with Franklyn Sills, Michael Kern and Katherine Ukleja. He is a UK registered chiropractor and also trained as a shiatsu practitioner. Steve lives and works between London and Geneva, and teaches cranial work internationally, including in Switzerland, North America and Malaysia.

Copyright © Singing Dragon 2010.

SomaCentric Dialoguing and The Insightful Body – An Aricle by Julie McKay

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Julie McKay, CST-D, NCTMB, BFRP is Director of The CLEAR Institute and a highly respected therapist and teacher. Julie has spent over 10 years refining her techniques that she uses to dialogue with clients, and she is passionate about helping others learn how to become more effective therapists.

Here, Julie discusses her recent book, The Insightful Body, the events that inspired her to develop SomaCentric Dialoguing, and the many benefits of this remarkable and effective technique.

Two events have greatly influenced my work with clients and my developing SomaCentric Dialoguing. The first was when I was six years old. I fell off my bike and hurt my knee. My mother taught me that I could tell my body that it didn’t have to hurt anymore because I got the message that it needed attention. Mom suggested that I make my knee feel soft like a marshmallow, thus helping it to relax and be pain-free.

The second came after being a professional bodyworker for ten years, when bodywork came to my rescue. It took 18 months of intensive manual therapy, acupuncture and chiropractic care to figure out that what seemed to be nerve pain from a possible slipped disc was actually from abdominal fascial restrictions, from a thrown phone book hitting me in the stomach. The word “pain” did not accurately describe what I experienced. This experience made me realize that my clients, particularly those with fibromyalgia, chronic fatigue or post traumatic stress disorder, might have a similar problem finding the right word to describe how they felt.

When colleagues asked me to teach them how to effectively dialogue with their clients I wrote down all the concepts that had made a difference in my work. I quickly realized that there was no one source that described the importance of word choice and asking open-ended questions, avoiding the use of certain words (“pain” does not mean the same to everyone, so it is one of the No-No words), empowering clients to tell me if I am inaccurate about something (I call this Wiggle Words), and the difference between beneficial protection mechanisms and resistance obstacles.

It is important to talk with a client in her “processing language.” My client responds easier when I speak using her manner of processing information, through auditory, kinesthetic, or visual channels. The last crucial concept is that people have different ways of communicating. Some are clear-cut and to the point communicators, others want to bond before getting down to business, some are spurt-workers and extremely creative, while others want endless details before making decisions. I got better results and realized that a client can more effectively get in touch with what is going on in her body when I dialogue with her using her communication style and processing language, rather than talking with everyone in the same manner.

I use simple and yet profound dialoguing techniques to help my client to effectively let go of holding patterns and pain in her body. Putting these concepts and techniques together, I created SomaCentric Dialoguing. The goal of SomaCentric Dialoguing is to help my client understand and articulate what her body wants her to be aware of, helping her to heal more deeply, rather than just removing the physical symptom and “fixing” the problem. This results in core physical, mental, and emotional healing.

Copyright © Singing Dragon 2010.

Qigong for Multiple Sclerosis: An Interview with Singing Dragon author Nigel Mills

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Nigel Mills, is an accredited Clinical Psychologist, Craniosacral Therapist and EMDR therapist. He is also an experienced teacher of Qigong. Nigel currently works as an independent therapist in Abergavenny, South Wales, UK.

Here, Nigel answers some questions about his new book Qigong for Multiple Sclerosis: Finding Your Feet Again.

Your book is the result of a research study funded by the NHS. What motivated you to launch this study of Qigong and MS, and to write the book?

In the late 1990’s I was employed as a clinical psychologist in the NHS, and part of my role was to see people with MS to try and help with their feelings of anxiety and depression. It became apparent that a lot of people’s psychological problems stemmed from a sense of vulnerability and helplessness, which in turn stemmed from a sense that the body was out of control and somehow alien. It seemed to me that rather than ‘just talking’ it may be more useful to explore some practical ways to re-connect with the body and to improve confidence in being able to balance and move. My own practice of Qigong led me to think that Qigong might be very useful for the sort of difficulties faced by people with MS.

How does Qigong benefit people who suffer from MS both mentally and physically? What difference can it make to their lives?

One of the most important specific benefits is an improvement in balance and a greater sense of ‘ownership of the body. Qigong encourages a way of moving which is very stable and integrated, and the mind ‘enters’ the body in a fuller way. The subsequent improvement in balance goes on to help people regain their confidence in movement and thus improves confidence generally. Secondly people report a greater calmness and an enhanced ability to cope with stress. This can make an enormous difference to the quality of life for someone with MS

Can Qigong benefit people at any stage of MS?

Yes, different people gain different things from the programme depending on their stage of MS. But the programme has something to offer everyone. People with mild symptoms report benefit from the greater calmness and sense of being grounded and the feeling that they are doing something to maximise their functioning for as long as possible. People who may be wheel chair users, like the fact that many of the exercises can be adapted for a sitting position and still benefit from the sense of being able to inhabit their body in a fuller and more compassionate manner.

Research has shown that certain exercises can be harmful for people with MS. How is Qigong different from other forms of exercise?

The essence of Qigong is softness and flowing. Not forcing anything, but allowing movement to come forth. The mind doesn’t coerce the body, as in some forms of exercise, rather the mind follows the body and follows the breath.

What is a ‘Qigong attitude’, and why is it particularly important for people with MS to develop this outlook?

‘Being with’, rather than ‘doing to’. Using the attention to follow rather than lead. Softening and flowing rather than forcing. Compassion rather than blame. These are elements of a ‘Qigong attitude. It is important for people with MS not to ‘enter into battle’ with their body. This will only increase their sense of stress. The task is to befriend the body and then everything can calm down and slow down.

Copyright © Jessica Kingsley Publishers 2010.

An Interview with Dr. Kevin Chen on translating the official textbook of Medical Qigong in China

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Kevin W. Chen, PhD, is an Associate Professor at the Center for Integrative Medicine and the Department of Psychiatry, University of Maryland School of Medicine, in the USA. Educated at top universities in both China and the USA, and with a PhD in research psychology and statistics, Dr. Chen has many years’ experience and training in blending Eastern and Western perspectives.
Dr. Chen is one of the few scientists to have a hands-on knowledge of Qigong practice and be actively involved in scientific Qigong research. Dr. Chen is currently funded by the National Institutes of Health (NIH) and other foundations to conduct clinical studies into the feasibility and efficacy of applying Qigong and meditative therapy in the treatment of arthritis, addiction, and anxiety disorders.

Here, Dr. Chen answers some questions about the new English translation of the textbook Chinese Medical Qigong, for which he is the Associate Editor in Chief. Professor Tianjun Liu, OMD, is Editor in Chief of both the English translation and the original Chinese editions.

Dr. Chen, how did this project come together?

The first time I met with Professor Liu was in 2002 at an international conference in Tokyo. We both presented some research and reviews of external Qigong, and found a lot of common interests in research and in our personal Qigong cultivation. We are among the few in academia who consider Qigong research as a career, and soon we became good friends.

Later Professor Liu invited me to assist him in translating his book – the only official textbook of medical Qigong in China – into English. In the beginning, I was really hesitant to take the challenge, (though I felt the endeavor was important for the field of Qigong study) since I haven’t really studied medical Qigong in a systematic way, and was afraid that I might mislead readers if I could not reflect the true meaning and values of the original book. After some lengthy discussions on other alternatives for this project, Professor Liu convinced me that the few people who might have both the language capabilities and the necessary experience in medical Qigong would never have the time to do such a big project in the near future – a project for which we did not yet have any financial support, a publisher or an assistant for editing.

After reading the book carefully, I realized how important the subject is for the field of mind-body medicine, and for the entire academic study of complementary and alternative medicine, and I felt an obligation to help the project become a reality. I also realized that I might need help with my ancient Chinese to understand the ancient literature of Qigong, and my English might not be good enough to reach the level of academic publication. We figured that those who had good knowledge in ancient Chinese might not have good English, while those who had both language skills might not have the necessary experience and knowledge of Chinese medicine and Qigong. Medical Qigong is really a special field that requires expertise across four fields – ancient Chinese, modern academic English, Chinese medicine and Qigong cultivation. Therefore, we decided that the most practical way to get the original Chinese text translated and published in English was to form a collaborative team with experts in all four areas.

It took more than five years to accomplish such a large project. First a group of Traditional Chinese Medicine (TCM) professionals in China translated the modern and ancient Chinese into English, focusing on respecting the original Chinese meanings. Then a group of bilingual American Chinese with TCM training double-checked and edited the accuracy of the English translations against the Chinese texts and smoothed out the English as best they could. Finally, a group of native English-speaking Qigong scholars and professionals edited and finalized the text for English language readers.

It is a great honor and privilege for me to have worked with so many professionals and to have participated in organizing such a rewarding project.

What differentiates medical Qigong from health Qigong?

Although there might be more similarities than differences among health Qigong and medical Qigong, the main differences may be found in three aspects:

  1. The difference in purpose of practice. Health Qigong is for preventive care or general well-being, and can be practiced by anyone in any condition; while medical Qigong is mostly designed for specific medical or healing purposes, and used for clinical applications of treating disease or disorders. Of course, it could be used for preventive care as well.
  2. The difference in delivery channels. Health Qigong can be taught by any Qigong instructor without much restriction or other requirement in health or medicine, while medical Qigong is created and practiced by medical practitioners, and delivered with specific prescription by them. This may require special clinical license or knowledge of other clinical and medical training so that the patients or practitioners can benefit from the holistic perspective of TCM.
  3. The difference in the practice method or limitation. Medical Qigong, especially those prescribed by medical professionals, may have certain restrictions on timing and quantity of practice, and sometimes, the practitioner is required to stop practicing once the specific symptoms disappear, just like other prescriptions in medicine, while health qigong does not have these restrictions.

Qigong hasn’t yet been fully adopted as a clinical healing modality in western healthcare systems. Why is there skepticism about the utility of Qigong to diagnose, treat and prevent illness? How does your textbook help to resolve such doubts?

It is true that there are not many qualified medical Qigong practitioners in the healthcare field, mainly due to the fact there has been no systematic training available to the healthcare professionals in our medical system, and partially due to the fact that not everyone who goes through medical Qigong training could actually become a qualified medical Qigong healer.

In general, most people who go through medical school training will get their medical license and become a doctor, but this may not be true in medical Qigong. Appropriate training with qualified instructors (who are lacking to start with) alone may not be enough to make the trainee a medical Qigong doctor. They must also commit long-term to quality Qigong practice, as well as to the Wù or Wù Xing (悟 or 悟性) for mind-body integration – the illuminative understanding or the instinct of comprehending the ineffable; in other words, an indirect way to comprehend things in energy healing. In Qigong practice, Wù may also imply the ability to integrate the comprehended knowledge, or the ineffable, into one’s Qigong practice so as to eventually be united with the Dao. Those who complete their full medical Qigong training without such a nature would never become a qualified medical Qigong healer. That is why there are so many stories from Qigong history in which the capable medical Qigong teacher seeks out the student who possesses such a Wù Xing, instead of just students searching for good teachers.

As to people’s general skepticism of Qigong, it is understandable. The concepts of Qi and Qigong healing are still new and unproven to western medicine and the general public, people tend to believe only in those things they can see or touch. There are indeed quite a few fake Qigong masters or Qigong tricksters out there disturbing the development of medical Qigong. However, as more and more research in medical Qigong becomes public knowledge, and more and more people practice Qigong or mind-body exercises themselves, I am sure there will be more acceptance of medical Qigong since the potential healing capability of medical Qigong without any side effects will really make a difference to our health and to healing.

What do you think is the significance of this book to the field of mind-body medicine in general, and specifically to Qigong practice?

Chinese Medical Qigong provides a solid foundation for bringing Qigong into the formal clinical setting as a healing tool, and establishes medical Qigong as an important academic discipline in research and teaching. It demonstrates that Qigong is not just another mind-body exercise, or mere preventive-health practice, but an important healing modality in traditional Chinese medicine that precedes herbal, acupuncture and other modalities. The book contains systematic theories, developmental history, documented knowledge and practical techniques. It has the potential to integrate different mind-body exercises, perspectives and traditions into a commonly acceptable foundation for more practical regulations, instructions, and clinical applications.

What would healthcare look like if Qigong was adopted more widely?

Because Qigong introduces the concept of self-healing and mind-body integration into health care and daily life, it has the potential to change people’s general lifestyles and philosophies of health and healing. The term “Qigong” sounds very Chinese, but the practice of mind-body-breathing exercises that have been called Qigong in China can be found in many different cultures. As you will see in the book, meditation, yoga, Reiki, Taiji quan, deep breathing and guided imagery are all described thoroughly in ancient Qigong literature, and all mind-body or energy practitioners can work under the same theory and principles to promote a similar healing philosophy: self-healing, cultivating the mind or spirit, and achieving mind-body-spirit harmony or balance through practice.

If these mind-body-spirit integration practices were adopted into our healthcare, and practiced by most people, their lifestyles and attitudes towards life would improve. As we have seen, Qigong practitioners live a less stressed, happier life in general:

“Remain detached with empty mind, the genuine Qi will follow easily; keep essence-spirit within, no illness will arise.”

– from The Yellow Emperor’s Internal Classic, regarded as the most important book in the early history of TCM.

Qigong may be the most powerful stress management tool we know today. At the same time, stress is the number one reason why people get sick and go to the doctor, accounting for 80% of primary doctor visits! Following this example, if Qigong were more widely implemented, healthcare costs would be reduced significantly and most people would feel healthier and happier.

Although we do not have hard evidence of the benefits of Qigong in double-blind, placebo-controlled trials yet, I cannot help but mention the study cited in my book introduction. A survey study in China of 500 Qigong practitioners, conducted by the Xiang-Tan City Bureau of Senior Cadres and Health Department, indicated that healthcare spending between 1992 and 1995 for those 500 government officials, mostly retirees between 50 and 70 years old, was decreased by 83% on average, in sharp contrast to the increased spending typically seen in this same age group, and 232 of them (46%) reported no medical spending at all during the same period of time. Given this stunning example, can you imagine what kind of change medical Qigong might make to our lives, and to our healthcare system?

Copyright © Singing Dragon 2010.

Curves, Twists and Bends: Pilates for Scoliosis – An Interview with author Annette Wellings

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Annette Wellings is a Pilates instructor who suffers from major scoliosis. She began exploring different ways of keeping her body flexible and healthy whilst working as a linguist and artist in Australia and subsequently, she retrained in rehabilitation Pilates.

She is the co-author of Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis with Alan Herdman, the leading practitioner of Pilates in the UK since introducing it there in 1970.

How did you first find out about Pilates?

While working as a linguist and an artist in Australia and Fiji, I became increasingly aware of my body becoming more hunched and painful with scoliosis. By the time I was about 35, my spine was rigid and my torso was becoming increasingly twisted. I realised that I needed to do something and explore options, instead of passively sitting by and lamenting the degeneration of the spine. I began exploring different ways of keeping my body flexible and healthy, and I discovered Pilates.

How easy is Pilates to learn for the complete beginner?

The beauty of Pilates is its simplicity and versatility. Essentially it is a gentle form of exercise that is constantly adjusted and moulded to suit the particular needs of the individual. For the complete beginner, it is important to go to a good qualified teacher who understands your condition. Pilates is a subtle process and, like many effective exercise programs, it requires time and focus in developing a mind-body awareness. Rather than instant gratification or a quick-fix, it bears gradual profound benefits over time.

How can Pilates complement traditional rehabilitation medicine?

Whether individuals have opted for surgery or not, it is vital that people with scoliosis (particularly severe curvatures) keep the spine and body as healthy, supple and lengthened as possible. Pilates provides gentle exercises that can help improve flexibility, posture and alignment, and lengthening.

Pilates can be particularly useful for scoliosis, by teaching how to move and engage separate muscle groups. This can help tease out asymmetrical patterns of muscle use, encouraging the strengthening of weak underdeveloped muscles, and breaking down the dominant bossy muscles which develop on one side of the torso.

While surgery focuses on straightening out the spinal curvature, it is important to highlight that Pilates exercises are not designed to restructure the spine. Their purpose is to encourage flexibility and length, and enable the body and spine to be as healthy and supple as possible. As such, Pilates is suited to all people with scoliosis. The basic exercise movements can then be modified and developed more precisely to suit the particular shape of an individual curvature.

Your co-author, Alan Herdman, suggests that the message of Pilates is ‘Quality not Quantity’. How often would a typical scoliosis sufferer need to practice Pilates to feel the benefit?

Alan is right. Pilates requires you to be mindful and put time and effort into any program, particularly if you’ve got scoliosis. To get full effect and benefits, two to three times a week is a great start. Including it as part of your everyday lifestyle is ideal. There is no quick fix for scoliosis, and it’s good to put in consistent time and focus over the long term, learning and listening to your body.

In the book you look at different strategies for living with scoliosis. As a sufferer yourself, what is the best advice you can give to other people living with this condition?

First, accept your scoliosis and recognize that it makes you unique. It is a symbol of your individuality. Get information about your curvature, so that you understand and are aware of what your scoliosis involves (e.g. location, size and type of curve). You should explore options available for treating your scoliosis and keeping your body strong, lengthened and flexible. It’s important to make yourself a health care plan for life, including adequate rest, a healthy diet, and a gentle regular exercise routine to keep the body as supple and healthy as possible. Think length. It’s wise to avoid movements and circumstances which jolt or compress the spine.

In short, let go and listen to your body. Accept, observe and explore your condition with curiosity.

Copyright © Singing Dragon 2009