Meet Sun, an intuitive and curious child whose grandparents are Traditional Chinese Medicine teachers and practitioners. Sun has been studying with their grandparents, Grandparents Terra, over the last two summers when they stayed with the grandparents Terra in the country. The grandparents Terra have now moved back to the city and below is a conversation Sun had with some students at the Chinese Medicine School where the grandparents teach. Sun is giving an example of the information they have learned from their wise tutors. The information in this conversation can be gathered from the two books Sun’s Season of Channels and Sun’s Dance of the Channels (available for pre-order) both of which are published by Singing Dragon.Continue reading
Yoga tips for summer 2022
Sizzling summer temperatures, while exotic for those of us based in the United Kingdom, can be a bit enervating and leave one lacking in energy. How best to adapt your yoga practice so that the practices chosen help cool and soothe rather than exacerbate the heat? According to Ayurveda, the sister science to Yoga, in summer the pitta dosha (one of the three ‘doshas’ or constitutions) can be aggravated, leaving us feeling extra hot and potentially short-tempered. Adapting your practice for summer according to Ayurvedic principles involves choosing cooling and calming postures and practices that will help soothe and balance rather than aggravate excess pitta.
If you’re not able to get away to the beach just yet, here are a few yoga tips for keeping cool this summer:Continue reading
Hypermobility Happy Hour Podcast with Author and (retired) Bowen Therapist Isobel Knight
Written by Isobel Knight
On 22-4-22 I had the honour of being interviewed by Kerry Gabrielson who runs a Podcast series called, ‘Hypermobility Happy Hour‘. The interview assumes some knowledge on the topic of hypermobility, heritable connective tissue disorders especially the ‘hypermobile Ehlers-Danlos Syndrome’ – the one and most common subtype of a total of 13 different (much rarer) types of Ehlers-Danlos Syndrome (EDS). The other condition much referred to is Hypermobility Spectrum Disorder (HSD), which is the resultant diagnosis if one has symptomatic hypermobility and doesn’t meet the (2017) criterion of hEDS. So what do these terms mean in lay-terms?
What is meant by Hypermobility?Continue reading
How the Microbiome, Gut Health and Oriental Medicine Can Help Us Find The Way to a Happy and Healthy Life
By Lisa Lee, Lic.Ac, PhD
As we approach the final countdown to the release of my book exploring the fascinating cross-over between the microbiome, gut health and Oriental Medicine, and the opportunity this affords us as practitioners and patients of Eastern or Western medicine, and as human beings, I noticed the coincidental timing of the ‘Healthy Eating Week’ run by the British Nutrition Foundation. I pondered upon seeing this on the meaning of ‘healthy eating’. I also found myself thinking about how we often underplay the significance of food as medicine and the role of inadequate diets in the initiation of disease. For there is a real paradox in many advanced societies that despite the abundance of food available, dietary deficits remain significant, and health problems linked to our diet and digestion are all too common. Many will rightly question what lies at the root of today’s struggle to define and implement healthy eating to achieve sustained good health.Continue reading
Why there’s way more to teaching online in 2022 than setting up a zoom class
Written by Jade Beckett
Rewind to March 2020 and it’s fair to say we all thought teaching yoga online was a temporary thing. It was passable to have a thrown together space with the sofa as the backdrop, sit your laptop on a pile of blocks on a chair, not have a microphone, get interrupted by your cat during class… here in Summer 2022 that really isn’t the case anymore.
Online yoga has had a heck of a glow up over the past two years and is constantly evolving. The landscape for yoga teachers has changed forever, with this sector of the industry predicted to boom even further by 2027. Yet again, it is time for us to step up our game so we can keep developing top-tier online offerings that are slick, student-friendly and deliver expert transformation to our students and we’re ready to capitalise on that growth.Continue reading
Sabine Schmitz on Traditional Chinese Medicine (TCM) and skin diseases
Practical and useful advice for the clinical management of patients with acne
Some of you may already know my first book Treating Psoriasis with Chinese Herbal Medicine. I am very excited to introduce my new book, which has been just released, which is called Treating Acne and Rosacea with Chinese Herbal Medicine. It is the second book in my series on dermatological diseases and zooms in on another of the most common skin conditions of today: Acne. The book covers prescriptions and treatment options with Chinese herbs for all types of acne and TCM syndromes. In addition to this, and for better understanding and assisting in your practice, a separate chapter on acne rosacea is included.
As crucial as Chinese herbal medicine is in the treatment of acne is, I always say – never let a patient go home without giving suitable dietary advice. As well as a good diet can improve the skin, an improper diet can worsen the skin. You and I know this from our daily practice. With the following information, I would like to give you an insight into how general diet rules work best and which ones you can give to your patients with acne.Continue reading