Singing Dragon speaks to Noah Karrasch, author of the brand new book, The Self-Care Guide to Surgery – a guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery.
In the interview, we speak about preventing surgery and why we should be thinking about posture. Noah shares bodywork techniques to help our daily lives and advice for those facing imminent procedure.
Noah Karrasch is a licensed deep tissue massage therapist and holds a teaching degree from the University of Missouri, Columbia. He teaches CORE bodywork skills around the world. He is also author of: ‘BodyMindCORE Work for the Movement Therapist’, ‘Meet Your Body’, ‘Getting Better at Getting People Better’, and ‘Freeing Emotions and Energy Through Myofascial Release’.
The Self-Care Guide to Surgery
A BodyMindCORE Approach to Prevention, Preparation and Recovery
Noah Karrasch, illustrated by David Frizell
A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body.