Prana Mudra with Cain Carroll

This is the second video in Cain Carroll’s ‘Mudra Moments’ series. See here for part 1: Apana Mudra.

In this two-minute mini-class, Cain Carroll introduces Prana Mudra, a traditional Indian hand mudra which improves overall vitality and immunity, activates the body’s self-healing capacity, improves concentration, and strengthens stamina and willpower.

More information on Prana Mudra, including technique, application, benefits and sanscrit notation, can be found in Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance.

1 Response

  1. mary higgins November 1, 2012 / 4:38 am

    Interesting stuff, put me on ur mailing list please

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