During this challenging time, many children can experience anxiety, stress or anger due to staying at home. To help manage these feelings and equip them with tools they can use anywhere and anytime, Singing Dragon has collated some book recommendations below. These books teach breathing, Qigong and yoga techniques for children to help focus their attention and calm their thoughts, as well as enabling parents to learn with them.
Click the titles of the books – or the cover images – to learn more or purchase a copy.
Ladybird’s Remarkable Relaxation
How children (and frogs, dogs, flamingos and dragons) can use yoga relaxation to help deal with stress, grief, bullying and lack of confidence
Michael Chissick, illustrated by Sarah Peacock
This engaging picture book teaches an effective yoga relaxation technique that children can use anywhere and anytime to cope with anxiety, stress, grief, or bullying. Whether they feel stressed like Frog, or lack confidence like Dog, children will relate to the cast of delightful characters and learn that they too can use relaxation to cope with anxiety, bullying, or grief, and face their worries. Continue reading