To celebrate the release of Sitting on a Chicken by Michael Chissick, we are releasing an extract from the book, featuring four interactive yoga games and poses you can use with your children or pupils!
To download the extract please click here.
Learn more about Sitting on a Chicken here.
Michael Chissick has written several books for children, published by Singing Dragon, please find them here.
This extract from Leo Rutherford’s The Book of Games and Warm Ups for Group Leaders features games and exercises to get any group energised, comfortable with each other, and ready to work together. Many of the exercises are based on Shamanic principles and are suitable for workshops, martial arts groups, classes or any gathering of people looking to feel connected to each other.
Leo Rutherford has an MA in Holistic Psychology and runs Eagle’s Wing, a centre for contemporary Shamanism. He teaches Shamanic practice including the wisdom of the medicine wheel, Shamanic journeying and trance-dance, healing the inner child, sweatlodge, visionquest and other ceremonies, dance and playfulness. The Book of Games and Warm Ups for Group Leaders is available from the Singing Dragon website now.
Welcome back to the monthly series of stimulating Five Element activities that can support development of children in all ages! If this is your first time reading our blog, you can go back to our first entry in May to view the WOOD Element activities. All of the blogs can be downloaded in a pdf format by clicking on the link at the end of this article so that you can enjoy making your own notebook of Five Element exercises for each month and season of the year.
Brrrr… Winter winds and frosty mornings bring the natural contraction of our muscles and bodies to conserve our energy and find a warm cozy place to warm our hands and feet. Winter represents the Element of Water, the source of our life energy and keeper of our reservoirs. All around us nature shows us that earth has her natural cycle of decline and rest in the winter season, with the hibernation of the animals and foliage in snowy lands, and the decline of growth and fruits in the tropical regions. Winter shows us the two sides of the life force through its pure, silencing, stillness that takes us deep into our unconscious minds and souls, to the raging power of a glacier or iceberg cutting through the earth and leaving its imprint for all of life to spring forth from.
The Water Element provides the same instincts to our bodies, minds, and spirit as it gives expression to our need and capacity for rest, relaxation and rejuvenation. This inward movement is what cultivates the resources of our energy and reserves for all growth and development in our lives. In children, the Water Element is most obvious when they express a whiny, cranky hour where we know they need a nap, or quiet time to allow their bodies to integrate a busy or exciting day. Some children will just quietly disappear to a resting spot or activity on their own, while others might show bursts of energy until they drop suddenly into a sleep. And then there are those children that seem to have an endless, steadfast flow of energy, with no peaks or valleys, just a consistent capacity to move from one activity to another…
Respecting and sensing the natural rhythm of our children’s life force and need for rest is important, as it builds the foundation of one’s ability to relax and rest in life. The following exercises are examples of some winter/Water Element activities that can be enjoyed with a family, group, or one on one with a child.
Calm Water
Supplies: a lot of newspaper and a little bell (or jingle bells found at Christmas time)
If working with a group or family, everyone but one person lays down on their stomach, while the person/child left standing covers everyone with newspaper sheets from head to toe. The individuals lying down have to remain perfectly still, not moving the paper or making a sound. The person left standing silently walks around trying to surprise the quiet still ones with a sound or stomp, giving lots of room for those lying down to listen sharply and be very still for the approaching noise maker! After this fun and anticipating game, the person left standing rings the bell and everyone jumps up shaking the paper sheets off their bodies. The person with the bell chooses the next person to be the bell keeper and the game can begin again.
Getting Taller
Divide everyone in the group into pairs, and have one partner face the back of the other partner. The person facing the back of their partner asks them, what kind of rain they want to fall on their back; a soft spring rain, powerful summer thunder storm, or gentle snow falling down. The rain maker then makes a soft, loose fist, or flexible fingertips, and taps down the back on the right and left side of the spine, all the way down to the feet (the Bladder Meridian in the Water Element). It is important to always start from the top and tap down toward the feet, like the rain or snow falling down the body. Repeat 2 times, and always start from the top again. When done raining, “dry” the back with flat hands down the back from shoulders to feet, and then change roles.
This is also fun, if a group stands in a line and everyone behind the other in the line tries to do this at the same time, then reverse the direction of the line.
Click this link to download this article.
For more information about the Five Elements and the way they can support child development, read Children at Their Best: Understanding and Using the Five Elements to Develop Children’s Full Potential for Parents, Teachers, and Therapists released in 2014 with Singing Dragon.
Welcome back to the monthly series of stimulating Five Element activities that can support development of children in all ages! If this is your first time reading our blog, you can go back to our first entry in May to view the WOOD Element activities. All of the blogs can be downloaded in a pdf format by clicking on the link at the end of this article so that you can enjoy making your own notebook of Five Element exercises for each month and season of the year. 
As the earth moves from summer into the fall, we might notice an unusual phenomena happening that sometimes looks like the earth can’t quite make up its mind what season to express. If you live close to farm land it is the most apparent. Bright yellow fields of winter wheat are in blossom looking like spring, some days have hot burning hours of sunshine feeling like the remnants of summer, or wisps of cool breezes descending with patches of trees starting to change to the autumn colors, and even sudden cold rainy days or nights that make one shudder at the memory of winter on their skin. The transition from summer to fall is the most apparent transition time where all the seasons are expressed at one time, giving rise to the Element Earth. In the cycle of the 5 Elements, this is where Earth Element exists, but truly this auspicious 5th Element represents the transitional time in between all the phases of life and seasons.
Earth herself is the ground that all the seasons cycle through. It is the Earth that we lay down to rest on every night, and the ground we stand on when we awake. Food, air, water, shelter, and everything that sustains life and gives it the nourishment and support to live and die, comes from the Earth. We can experience this in the way we feel at home in our bodies, thoughts, ideas, and personal expressions of caring for others and ourselves. Children who love to nurture other, pets, and gardens, and love to sing and dance content in themselves are expressing the innate nature of the Earth Element. And those children that we see looking lost, not knowing what to do, needing to follow others or climb continually into the teachers lap, are often expressing the need for Earth Element to be supported and guided to find its own ground and center of balance to interact with the world.
The following exercises can be used with a family, classroom, or a group of children to experience qualities of Earth Element. Remember, it takes patience to allow transitions to happen, and self nurturing to find one’s center and balance. Both are developed expressions of Earth Element. Allow the children to experience whatever arises in the exercises with support, acceptance, and safe boundaries, so that all five of the Elements are given room to grow.
Gardening
You will need little flower pots or recycled yoghurt cups, soil, and different kinds of seeds. Fill the soil in the little pots, make a little hole to put the seeds in and then cover with the extra soil. Spray a little bit of water every day over the planted seeds, and watch for changes to happen.
Choose seeds that grow fast, like water cress, or sunflower seeds. If you use water cress it is a great treat on bread and butter after they have sprouted. Cress is also possible to grow on a piece of wet paper towels, but playing with the soil can give a little more of the feeling of the Earth Element for the children.
The idea for this exercise is to see the whole cycle of growth, like all the seasons, and to use what you care for, like the harvest of fall.
Balancing on Stilts
You need 2 big empty cans that are the same size, i.e., from coffee or soup; a piece of clothesline, and something to make round holes in the cans.
Use the bottom of the can that is still covered for the standing surface or top of the stilt. Have an adult make two holes on the walls/sides of the cans, 2 cm under the bottom of the can (the surface of the stilt). The holes should be level and on opposite sides of the can.
Now pull the clothesline through each hole. When a child stands on the cans, the line should be long enough to make a loop that comes together to tie at the level of the hips for the child to hold onto. Now you can walk on your stilts. Of course you use your stilts only outside. Have a lot of fun with it!
Click this link to download this article.
For more information about the Five Elements and the way they can support child development, check out Children at Their Best: Understanding and Using the Five Elements to Develop Children’s Full Potential for Parents, Teachers, and Therapists published by Singing Dragon.
NEXT: Autumn Metal Element activities – fun with sizes and the cotton ball challenge!