“Fear invokes wars, elects tyrants to government offices, sell cosmetics and medications, belittles the human spirit, and tells us we are not enough”.
Beth Spindler explores what fear is, how it impacts our bodies and how yoga techniques can help to alleviate fear in this extract from Yoga Therapy for Fear.
Yoga Therapy for Fear explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
Click here to read the extract.
Click here to read more about Yoga Therapy for Fear.
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Yoga Therapy for Fear
Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
£24.99