This blog post was written by Lauri Nemetz, MA, BC-DMT, LCAT, ERYT, IAYT and author of The Myofascial System in Form and Movement.
Photo by author
The outdoors is my sanctuary, a space not only to move but also to think. I spend a lot of time near (and sometimes on) the Hudson River in my home state of New York. Standing at the river’s edge, one can notice how two realities meet: sand with debris and the water lapping against the shore. Neither cancels the other out; instead one shapes the other. The sand holds the imprint of the Hudson’s tidal waters as they ebb and flow, and the water continually moves and changes against the coast. The meeting place is liminal, a threshold between two realities, where one fades and the other takes shape. It represents both/and.
Nature rarely fits neatly into human categories. Multiple realities can coexist simultaneously, and contradictory patterns can coexist without canceling each other out. Systems adapt precisely because they hold paradoxes like stability and change, order and randomness. Fascia’s capacity to be both stiff and fluid is a perfect example. The natural world is full of edges like the shoreline that is a changeable boundary and bridge, separation and unity all at once. To look closely at fascia is to confront a paradox.
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