The below video tip is taken from Practical Zen: Meditation and Beyond by Julian Daizan Skinner, Foreword by Shinzan Miyamae
Using a system established by the ancestors of the Rinzai tradition of Zen, Practical Zen presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life:
To learn more about Practical Zen, visit our website.